Best Melatonin Supplement to Help You Sleep Well Again

bottles of melatonin brands

Melatonin Brand Reviews

Did you know that a good night’s sleep is dependant on the hormone called melatonin?

Luckily, it is an over the counter drug-free sleep aid that we can take.

Melatonin deficiency is a real problem for many people (kids & adults), especially in a modern world with tons of artificial light everywhere!

If you struggle to fall asleep, struggle with insomnia or feel your internal body clock is way off; a low level of melatonin in your body might be the culprit that you need to fix.

One of the natural supplements that can help you catch up on your missing sleep is, melatonin.

If this hormone runs low, it can throw off our body’s circadian rhythm (a.k.a body clock). That’s our 24-hour clock that tells us when it’s time to sleep & when it’s time to rise and shine.

Melatonin deficiency or dysfunction of melatonin signalling leads to a plethora of consequences, which go far beyond sleep difficulties (ref)

It is possible to take exogenous melatonin (i.e. from pills, tablets, capsules, powders) to support inadequate levels in your body’s physiology.

I went out looking for the highest rated & most recommended options to compare.

Here is a list of recommended melatonin supplements to help you support & fix your circadian clock.

Top Rated Melatonin Supplements

Brand NameDosageTypeSupplied AmountCurrent Price
Life Extension0,3mg Tablet100 TabletsClick Here
Zarbee's Naturals1mgChewable Gummy50 GummiesClick Here
Swanson Ultra3mgTablet60 TabletsClick Here
Driftoff Natural Sleep Aid2mgCapsule60 CapsulesClick Here
Nature Made3mgTablet240 TabletsClick Here
Puritan’s Pride10mgCapsule60 CapsulesClick Here

1. Life Extension Melatonin 6 Hour Time Released Tablets – Gradual Release Dose

Life Extension is a company that has been creating wellness products for more than 35 years.

They offer their customers free access to health experts who can answer their health-related questions 365 days a year.

I trust them as I believe they make some of the highest rated vitamins & dietary supplements on the market.

The Life Extension Melatonin 6 Hour Timed Release Tablets contains 300 mcg of melatonin.

This might sound like a low dose, but it is not, as the original melatonin research findings by Dr Richard Wurtman give a recommended dosage of 300 mcg to help promote restful sleep. This makes them my highest rated brand for following his research. (ref)

What they do is help make you feel sleepy gently so you can easily drift-off to sleep faster.

They do this by helping you change your sleep-wake cycle so that your body can help regulate your master 24-hour body clock that tells us when it’s time to sleep at night, and when it’s time to wake up in the morning.

These melatonin tablets are made to be released at gradually over a six hour time period throughout the night to help you stay asleep & get a full night’s rest.

Specs
  • Optimal dose 300 mcg (equals 0.3 mg)
  • Vegetarian approved
  • Contains 100 tablets supply
  • Suggested dose is one tablet each night 30-60 minutes before bedtime

Lets compare some of the other features:

  • Small, easy to swallow tablets
  • Great choice for those just starting on melatonin since they are such a low dose
  • The timed-release tablets can help those who may be able to fall asleep, but who find themselves waking up throughout the night
  • Not habit forming
  • Don’t buy these if you are looking for a high dose
  • There are other ingredients listed on the nutritional label, the most out of the options.
Where to Buy
The Life Extension Melatonin supplements are available to buy on Amazon here .

2. Zarbee’s Naturals Children’s Sleep with Melatonin – Melatonin Gummies for Children or Adults

Zarbee’s Naturals is a company created by paediatrician, Dr. Zak Zarbock.

They specialise in making safe, chemical-free products for both children and adults.

The Zarbee’s Naturals Melatonin Gummies contains 1mg of melatonin.

These are marketed mainly to parents looking for a melatonin supplement for children. However, adults who struggle to swallow pills, tablets and capsules should look at chewing gummies instead.

Studies have shown it is safe to give children melatonin to help them sleep, but other sleep hygiene tips should be used as well. (ref)

The good thing is they are drug-free & alcohol-free.

In each melatonin gummy is 2g of carbohydrates so if you are on a strict keto or low carb diet then just be aware of the minimal sugar found in this product.

Specs
  • Low dose 1mg
  • Vegetarian approved
  • Contains 50 gummies supply
  • Suggested dose for 3-5 year olds is 1 gummy, 6-12 year olds is 2 gummies & teenagers or adults is 3 gummies eaten 30-60 minutes before bedtime

Lets compare some of the other features:

  • Convenient and perfect for anyone with a phobia for pills
  • Great choice for mums wanting a natural sleep remedy for children
  • Contains no alcohol, drugs, high-fructose corn syrup, artificial sweeteners or flavourings.
  • Not habit forming
  • Don’t buy these if you are looking for a strong dose
  • If you don’t like a mixed berry flavor might not be for you
  • Adults on a strict low carb diet be aware you’ll get 6g of carbs from a serving
Where to Buy
The Zarbees Melatonin supplements are available to buy on Amazon here .

3. Swanson Ultra – Duel-Release Melatonin

Swanson is a company that has been rated highly in the annual customer satisfaction survey by Consumer Labs.

They make different strengths , but is the dual-release version that makes them unique to the other options.

The Swanson Ultra Dual-Release Melatonin Tablets contains 3mg of melatonin.

The way the say they have it designed these to work is to mimic what our bodies do.

The dual-release tablet first by releases an initial 1.5mg of liquid melatonin. This is meant to help get you into sleep mode.

Then another 1.5mg is gradually released over the next 5-8 hours to help help stay asleep and get a full nights rest of 6-8 hours.

Reading some of the customer feedback and reviews you get a sense that some people respond better taking a timed release supplement vs high potency one that releases in one go. As with everything in life we are all n=1 experiments; you might need to test this out.

Specs
  • Medium dose 3mg
  • Vegetarian approved
  • Contains 60 tablets supply
  • Suggested dose is 1 tablet with water 20 minutes before bedtime

Lets compare some of the other features:

  • Similar to the Life Extension option, but designed to give two stage release of ingredients
  • Great choice for people already trying melatonin supplement and not finding them effective because they are too weak or too strong
  • Not habit forming
  • Don’t buy these if you are looking for a super strong dose
  • Some people might not respond as well to time released feature
Where to Buy
The Swanson Melatonin supplements are available to buy on Amazon here .

4. Driftoff Natural Sleep Aid – Best Herbal Sleep Remedy

Zhou Nutrition say they believe in reconnecting with the way that nature intended us to live. Their site proudly announces that they manufacture all of their products in the USA. Their manufacturers all operate FDA registered and inspected facilities, which are all subject to following strict GMP standards.

The Driftoff Natural Sleep Aid from Zhou Nutrition contains 2mg of melatonin.

It promises to help you – “sleep well, wake refreshed!”

What makes Driftoff formulation unique for me, compared to my other melatonin reviews, is that it also contains herbs that help you relax your mind and drift off into .

This includes valerian extract, GABA, tryptophan (the stuff in turkey that makes you sleepy), chamomile extract, passion flower extract, lemon balm extract & hops extract (flower).

In the world of the sleep hormone, melatonin, that means it can help you calm your mind, relieve restlessness, wake up with feeling rested and ready to take on your day.

The Driftoff Sleep Aid capsules are: vegetarian, completely free of gluten, soy, milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, preservatives, animal products or derivatives. It also contains cellulose, rice flour, and vegetable magnesium stearate. So anyone with food allergies should be safe.

Specs
  • Moderate dose of 2mg
  • Vegetarian friendly
  • Contains 60 capsules
  • Suggested dose is two veggie capsules which equals 2 mg, taken with a full glass of water, 20-30 minutes before bedtime

Lets compare some of the other features:

  • Ideal for vegetarians, gluten-free diets, and other common food sensitivities
  • Veggie cellulose capsules are easier to swallow than uncoated tablets
  • Manufactured in the USA under the supervision of FDA regulations
  • Helps you relax without the drugged feeling when you wake up
  • All-natural herbal sleep aid
  • Made in the USA
  • Contains vegetable magnesium stearate, which is not as easily absorbed by the body
  • Those who have trouble swallowing pills may have trouble with the capsule
  • May have limited effectiveness for some users
Where to Buy
The Driftoff Natural Sleep Aid supplements are available to buy on Amazon here .

5. Nature Made Melatonin Tablets

Nature Made is one of the most recognizable health and wellness brands on the market today.

They’ve been around for over 40 years and have a full line of vitamins and supplements that have been approved and verified by the United States Pharmacopeia.

The Nature Made Melatonin Tablets contain 3 mg of melatonin.

The recommended serving size is one tablet, 30 minutes before bedtime.

This particular option has no artificial colors, artificial flavors, preservatives, yeast or gluten.

Other ingredients listed on the label include dibasic calcium phosphorate, sodium starch glycolate, and magnesium stearate.

Nature Made’s bottle does warn to see your physician if you have any chronic diseases or are taking any medications. Better safe than sorry.

Specs
  • Moderate dose of 3mg
  • Contains 240 tablets
  • Suggested dose is one tablet per night about 1 hour before bedtime

Lets compare some of the other features:

  • Each 3 mg tablet is small enough to be swallowed easily
  • Verified by United States Pharmacopeia, so it has higher standards for manufacturing and quality
  • Only one tablet is needed per day
  • For those with allergies and gluten intolerance, Nature Made is free of many ingredients that can trigger reactions
  • Can help promote sleep and relaxation
  • Label indicates amount of melatonin and other ingredients
  • This option contains magnesium stearate, which is not absorbed as easily by the body
  • Since it’s a low dose, those used to taking melatonin may need to take more than one once they get the ok from their doctor
Where to Buy
The Nature Made melatonin supplements are available to buy on Amazon here .

6. Puritan’s Pride Super Strength Melatonin – Best Extra Strength Melatonin

Puritan’s Pride has been creating quality wellness products for over 40 years.

Across all of their US facilities, they produce over 1,200 vitamins, minerals, plus other types of supplements. To work with them, suppliers must meet high quality standards, including GMP.

The Puritan Pride Super Strength Melatonin contains 10 mg of melatonin.

Other ingredients listed are rice flour, gelatin and less than 2% of silica and vegetable magnesium stearate. The recommended daily dose is one rapid release capsule.

Melatonin is a natural antioxidant that will help regulate and control your natural sleep cycle. But don’t worry, it’s not a sleeping pill, and it won’t make you wake up with that feeling that you slept too long.

Researchers think we lose melatonin as we get older. With this in mind, it could be helpful to start supplementing melatonin levels in the elderly to help improve sleep qulaity.

Specs
  • High dose of 10mg
  • Contains 60 capsules
  • Suggested dose is one capsule before bedtime

Lets compare some of the other features:

  • Only one capsule needed before bedtime
  • Rapid release technology theoretically helps you to feel the effects of the supplement faster than traditional supplements
  • For those already used to melatonin, the higher does may work better for them
  • No artificial color, flavor, sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish or sodium.
  • May also help with blood pressure to support restful sleep
  • Made in the USA in facilities following strict GMP standards
  • Contains silica and vegetable magnesium stearate
  • The higher dose of melatonin may disrupt your circadian rhythm instead of regulating it
  • Capsules made of gelatin, which may contain animal byproducts
  • Too much melatonin may also cause headaches, short-term depression, daytime sleepiness, dizziness, stomach cramps, and irritability
Where to Buy
The Puritan Pride Super Strength Melatonin supplements are available to buy on Amazon here .

Buyers Guide Information

I know you were looking for what are the best options, but here is some more detail as to why we need melatonin.

What is Melatonin & What Does it Do?

Melatonin is a hormone produced by the pineal gland found in the brains of humans. It the master hormone that helps regulates the circadian rhythm of our sleep-wake cycle. Normally, concentrations of melatonin are low during daylight hours, and increase as it gets darker with a peak release late at night. (ref)

Drawing of the chemical compound of melatonin

Chemical Formula of Melatonin

Its molecular formula is C13H16N2O2 (ref)

Light that enters our eyes and hits the melanopsin receptors on the retina influence the timing of secretion from the pineal gland.

This is why people who work at night, fly across time-zones & who are completely blind use melatonin to help them induce sleep, shift the timing of their circadian rhythm or for maintenance of normal sleep.

Benefits of Taking Melatonin

It is a master hormone which is involved in many biological and physiologic regulation responses. (ref)

  1. Natural sleep aid for shift workers (nurses, drivers, factory workers…)
  2. Help raise declining levels in older people who suffer poor sleep quality (ref)
  3. Help jet lag (see below timing tip)
  4. Reduce insomnia (5mg dose taken at 10pm)
  5. Manage narcolepsy (needed high dose at 50mg!)
  6. Help Autism in children (ref)
  7. Help strengthen the immune system (ref)
  8. Adjuvant treatment for fibromyalgia symptoms (ref)
  9. Assists in cardiovascular disease with cardioprotective properties (ref)
  10. Improvement in mood and reduction in depression in perimenopausal & menopausal women (ref)

These are just some positive effects. Think of any benefit from sleeping better as a winner for your overall health.

How to Make Melatonin Naturally

  1. We need to use exposure to natural sunlight in the morning and during the day to help reset our body clock.
  2. Wearing blue blocking glasses at night when the lights are on in our houses help plus sleeping in a bedroom that is pitch black using blackout curtains.
  3. We can also try reset our natural circadian rhythm by eating protein for breakfast.
day night cycle hormone production

Sunlight and Darkness Help Fix Lack of Melatonin Production

Foods High in Melatonin

Foods that contain melatonin:

  • Cherries
  • Grapes
  • Olive oil
  • Tomatoes
  • Walnuts

Sources: 1, 2, 3, 4

Some foods contain tryptophan which can help stimulate serotonin, which is needed to make melatonin. Real food is always number one choice for getting all your vitamins and minerals.

Best Time to Take Melatonin

Take melatonin tablets 30 minutes before going to sleep or when you want your bedtime to be. For preventing jet lag it is best taken at your travel destinations local time of between 10 pm and midnight.

For optimal effect it has been suggested to take it when your body isn’t making any. (ref)

You’ll be taking it once per day.

How Much Melatonin Is Safe to Take?

As of yet, there’s no set recommended dose for melatonin.

Our bodies usually produce <0.3 mg per day, so it’s recommended to keep your dose low and work with a medical doctor to find what dosage works best for you.

That means, it is not clear exactly how much melatonin you can safely use daily. However, very high doses of melatonin per day are not recommended. This is because it can burn out your natural production within your pineal gland if you take it daily for a long-time (chronic dosage).

Studies have shown that short-term use even at extreme dosages show no serious side-effect. Long-term usage looks like maybe only mild side-effects are experienced by some. However, there is no data on using exogenous melatonin in children and adolescents. Good to know for parents trying to help kids to fall asleep at night. (ref)

Possible Melatonin Side-Effects or Symptoms

Reported adverse side-effects from taking too much include:

Mild
Dizziness,
Headache,
Nausea
Sleepiness
Severe
None reported

Last Point + Other Recommendations

It’s important to remember that we should be able to make enough natural supply each day, however, we can slowly become deficient and have levels in our system that are too low for optimal function, which can cause sleep problems like insomnia and restlessness.

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