Best Whole Body Vibration Machines for Weight Loss, Muscle Growth & Bone Health

Women standing on a WBV machine in a gym

What Are the Best WBV Machines to Buy?

Did you know that vibration exercise was first tested on space astronauts?

This breath through knowledge is now available to everyone!


Lack of exercise happens to a lot of people. As we leave school and become busy adults life never seems to give us enough time to exercise everyday.

Being able to get some form of daily resistance exercise improves our health in many ways like; reducing the risk of lean muscle loss, strengthen bones, help manage weight, better mood, stronger immunity plus loads of other health benefits.

But, one thing to remember is that we all tend to take being able to move easily for granted. Good exercise routines are important to help us get those much needed muscle stimulating periods in the day.

If you; start to feel hungry and crave carbs, are gaining weight, having trouble making decisions or feeling irritable & moody, then a lack of sleep might be the culprit that you need to fix.

I’ve looked at what are the different whole body vibration (WBV) exercise machines to help provide a good workout for your bones and muscles in the least amount of time per day.

Top Rated Whole Body Vibration Therapy Machines

1. GForce Professional Dual Motor Whole Body Vibration Machine

The GForce Dual Motor Whole Body Vibration Machine offers vibration in two motions: oscillation and tri-planar.

During oscillation mode, the plate pivots from side to side, like a see-saw. This mode is most beneficial for weight loss and improvement of fast twitch muscles.

During tri-planar mode, the plate moves in a spiral motion, which helps to increase bone density and muscle strength.

It comes with arm bands and an exercise DVD, along with an exercise chart and setup instructions.

Due to its size & durability, this machine is more a professional option. It would look well suited for medical offices and private home gyms.

Specs
  • Plate size: 27″ by 20″
  • Digital control panel
  • Frequency: 5 – 50 Hz
  • Weight: 146 pounds

Lets compare some of the other features:

  • Uses dual motors to offer a wide range of frequencies and vibration settings
  • Has a digital control panel for ease of use
  • Includes 9 operating modes and 60 speed settings
  • Was rated “Best of the Best Vibration Platform Machines” by BestReviews in 2016
  • Weighs about 150 pounds, making it difficult to move
  • Is priced much higher than other vibration machines
Where to Buy
The GForce Dual Motor Whole Body Vibration Machine is available to buy on Amazon here .

2. NexHT Fitness Vibration Platform

In addition to Whole Body Vibration (WBV), the NexHT Fitness Vibration Platform can also be used as a platform for other exercises like push-ups or stepping.

It’s multi-use capacity and relatively low price may make it more appealing than other brands. It recommends a duration of ten minutes and comes with a remote control and resistance bands.

The machine also sets itself apart by offering a variety of colors: orange, metallic grey, and white. The brand prides itself on making its machines out of a high purity rubber, rather than recycled plastic.

Specs
  • Plate size: 31.5″ by 18.1
  • Remote control and digital display
  • Frequency: 0 – 30 Hz
  • Weight: 30 pounds

Lets compare some of the other features:

  • Weighs only 30 pounds, is compact in size and can be easily carried and stored
  • Includes a remote control along with a digital display
  • Compared to other vibration machines on the market, it is very affordable
  • Comes in multiple colors
  • Doesn’t come with any exercise examples
  • Based on reviews, instructions are difficult to understand
Where to Buy
The NexHT Fitness Vibration Platform is available to buy on Amazon here .

3. Confidence Fitness Slim Full Body Vibration Platform

The Confidence Vibration Platform recommends using the machine for a variety of weight-bearing exercises.

The user can sit, stand, or lay on the platform to perform various exercises throughout the vibration. It recommends a workout duration of only ten minutes.

It includes yoga straps and exercise examples, and advertises that spending ten minutes on the platform is equivalent to working out for one hour.

This machine seems to be best-suited for use in a gym rather than a private home.

Specs
  • Plate size: 29″ by 27.5
  • Digital control panel
  • Frequency: 50 – 60 Hz
  • Weight: 62 pounds

Lets compare some of the other features:

  • Has raised bars to assist with balance
  • Compared to other vibration machines on the market, it is very affordable
  • Has a digital control panel for ease of use
  • Includes three programs and 50 speed settings
  • Includes wheels for easy mobility
  • Large size makes it difficult to store
  • Some reviews describe the vibration strength as weak
Where to Buy
The Confidence Vibration Platform is available to buy on Amazon here .

4. Bulletproof Vibe Vibration Platform

The Bulletproof Vibe is a unique option from famous biohacker, Dave Asprey of Bulletproof coffee fame.

The Vibe runs at a fixed 30 Hz, with no option to change the frequency of vibration. According to Bulletproof, this results in a higher quality motor that is less likely to break.

They recommend spending no more than fifteen minutes at a time on the machine, but the user can set the duration of the workout.

Bulletproof markets their plate as a fifteen-minute replacement for a full gym workout. (ref)

Specs
  • Plate size: 24″ by 24″
  • On/off switch
  • Frequency: 30 Hz
  • Weight: 93 pounds

Lets compare some of the other features:

  • Comes with a one-year warranty on the motor and a lifetime warranty on all other parts
  • Is compact in size and can be stored easily
  • Is mounted on rubber pads so that vibrations are transferred to the user, not the floor
  • Has a fixed frequency of 30 Hz
  • Does not offer any alternate settings
  • Is priced much higher than other vibration machines
Where to Buy
The Bulletproof Vibe exercise plate is available to buy on Bulletproof online store here.

Buyer’s Guide Information

I know you were looking for what are the best options, but here is some more detail as to why vibration platforms can help keep us healthy.

What Are Vibrating Platforms and What Do They Do?

Vibrating platforms are exercise machines consisting of a vibrating plate and sometimes bars or handles on which to hold. The user stands, sits, or lies on the vibrating plate while vibrations are transferred from the machine to the body. Vibration machines are designed to provide therapy for some medical conditions, as well as for extra fitness training. (ref)

Whole body vibration history starts decades ago with space travel and how to preserve bone and muscle health. (ref) Some even feel you can go back to the 1800’s with Dr Zander exercise machine inventions. (ref)

Types of Full Body Vibration Machines

Vibration machines can be used for strength training, fitness, medical therapy and wellness therapy. Because there are so many uses for WBV, there are many different types of vibration machines available. These include:

  • Lineal
  • Pivotal
  • High energy
  • Medium energy
  • Low energy
  • High speed
  • Low speed
  • High amplitude
  • Low amplitude

These characteristics can be combined in a machine in different ways to promote different physiological benefits. (ref)

When to Use a Vibration Exercise Platform?

Vibration platforms have a wide range of uses, including:

  • Weight loss (ref)
  • Lymphatic drainage
  • Reducing pain
  • Reducing stress
  • Decreasing cellulite

Vibration platforms can also be used as therapy for a number of medical conditions; however, if you are looking into WBV and have a joint replacement or other medical conditions, it is recommended that you talk to your doctor first. (ref)

WBV has been shown to be particularly beneficial as an exercise activity for the elderly, as it stimulates the muscle fibers without requiring strenuous exertion. (ref)

Full Body Vibration Exercise Benefits

Even if you choose to use WBV for a particular medical condition or fitness purpose, vibration exercise comes with a variety of other potential benefits, including:

  • Higher bone density
  • Increased mobility
  • Increased flexibility
  • Better neuromuscular control
  • Improved balance
  • Increased muscle strength
  • Higher metabolism
  • Better circulation
  • Faster recovery
  • Increased hormone secretion
  • Slowed aging

It may be worth noting that people who are in good physical health may not reap the same benefits as those with physical impairments. WBV has been shown to be most effective as a therapy to improve mobility in patients who have impaired physical abilities, such as those with stroke, osteoarthritis, diabetes, and obstructive pulmonary disease. For physically healthy people, taking a 30-minute walk or participating in outside activities may be more beneficial than vibration therapy (and more fun). (ref)

However, for those looking into WBV as a supplement to their training routine, it can be useful for heightening the intensity of common exercises such as squats, push-ups and planks. (ref)

Is It Safe to Use a Vibrating Exercise Machine?

While the use of a vibrating machine can be beneficial for a number of conditions, WBV has been shown to cause adverse events when certain diseases or injuries are present. Side-effects can include headaches, hearing loss and blurred vision. To avoid these side-effects, consult with your doctor before engaging in vibration therapy or training, and be sure not to overuse your WBV machine. (ref)

How to Use a WBV Exercise Machine

Most machines will come with instructions and basic exercise examples. However, we have included some examples here to get you started with vibration therapy:

Standing Therapy (Low to Medium Speed) (ref)

  1. Keeping your feet hip-width apart, stand perfectly straight in the center of the platform
  2. Hold onto the handle bar with legs straight or slightly bent

Basic Squat (Medium to High Speed) (ref)

  1. Keeping your feet hip-width apart, stand perfectly straight
  2. Place your heels at the back edge of the plate, while holding onto the handle bars
  3. Drop into a deep squat and hold the position until you start to lose form

Push-Up (Low Speed) (ref)

  1. Kneeling in front of the machine, place your hands on the outside edges of the platform
  2. Tilt your head forward to look directly at your knees
  3. With your back straight, slowly lower your body halfway towards the plate, keeping your elbows out to the sides
  4. For higher intensity, lift your knees up so you are balancing on your toes (ref)

Triceps Dip (Low Speed) (ref)

  1. While sitting on the edge of the platform, place your hands next to your hips with your fingers pointing straight out
  2. Slide forward and drop down over the edge by bending your elbows out to the sides

Seated Abdominal Therapy (Low to Medium Speed) (ref)

  1. Sit upright in the center of the platform with your feet flat on the ground and your knees bent
  2. Cross your arms over your chest and relax
  3. To add intensity, lean back slowly until tension is felt in the abdominal area

Relaxing Stretch (Low to Medium Speed) (ref)

  1. Stand on the platform with feet hip-width apart
  2. Keeping your knees straight or slightly bent, bend forward gently at the waist

Anti-Cellulite Massage (High Speed) (ref)

  1. Sit on the platform with your legs outstretched in front of you and your knees even with the front edge of the machine
  2. Lean forward

Even though a using exercise plates can help be a time efficient home exercise program, it’s important to remember that there are also other ways you can improve your muscle tone and keep your bones strong.

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