What Are The Best Exogenous Ketone Supplements?

The best exogenous ketone supplement brands that we found are:

Using a good exogenous ketone supplement can help enhance your ketone levels when you are on a keto or low carbohydrate diet for different reasons, like a weight loss program.

I was interested to find out what are some of the best exogenous ketone boosting supplement drinks, powders & oils to use for me to review.

So, I went researching online for what are some of the top rated & most recommended brands who make exogenous ketone products that are available to buy online.

The Best Exogenous Ketones Supplements in 2024

Here is the list of recommended exogenous ketone supplements we reviewed for you to compare.

1. HVMN Ketone Ester – Most Powerful Exogenous Ketone

The HVMN ketone ester is designed to be a quickly accessible source of ketone energy, and is a world first that is backed by years of research. The bottles come in a convenient drink that provides both an appetite suppression, plus physical and cognitive energy. The benefits of ketone esters, specifically HVMN brand, is that they help mimic the normal metabolism of endogenous (within the body) ketones. By processing them at the liver, you will get the fastest results possible, triggering ketosis and appetite suppression very quickly. Since esters are bound to alcohol molecules, they metabolize in the liver to deliver results quickly. The only downside is the taste, which is rather unpleasant.

2. KetoneAid KE4 Pro Ketone Ester

KetoneAid is another good choice if you are looking for the most effective exogenous ketone supplement to help raise your ketone levels in your blood. The KE4 Pro ketone ester drink also uses D- Beta Hydroxybutyrate. It also contains some stevia and allulose along with natural cherry flavor to try help reduce the strong taste that occurs with ketone ester drinks.

3. Perfect Keto Exogenous Ketone Base – Popular Keto Salt Option

Perfect Keto, founded by Dr Anthony Gustin, specialise in making lots of different keto friendly products. Their exogenous ketone base is a ketone salt product made with a BHB salt blend. Keto salts make taking exogenous ketones convenient when travelling for appetite suppression, using in the morning for a brain boost or before a workout to help boost energy levels without a glucose spike like regular sports drink can do. (ref)

4. Zhou Nutrition KETO DRIVE BHB Salts

Zhou Nutrition is based in Utah and make the Keto Drive product which is another good keto salt product to consider. They use the goBHB trademark BHB salt blend from compound solutions. This product is the provides the lowest amount of calories per serving. The company appears to pride themselves on their 60 day money back guarantee if you don’t like the product. (ref)

5. Kiss My Keto C8 MCT Oil

Kiss My Keto offers a pure C8 caprylic acid oil instead of a blend of C8, C10, and C12 like other MCT oils. This MCT oil should provide a cleaner, more intense energy and focus. In addition, Kiss My Keto comes in a glass bottle with a pump that delivers exactly 1 tablespoon of MCT oil, ending the need for spoons or measuring, which is pretty cool. (ref)

6. LevelUp Clean C8 MCT Oil

Level Up Clean MCT oil claims to offer a pure caprylic acid oil that offers superior energy by removing chemical structures that might inhibit the total usage of this MCT oil. This means that the Clean MCT Oil should not be able to be stored in the body as fat. Instead it will provide high amounts of energy, and convert to ketones rather instantly. The only downside being that it can cause some stomach discomfort, so if you’ve never used MCT oil before, you should start at a lower dosage and work your way up from there. (ref)

7. Perfect Keto MCT Oil Powder

Mimicking the positive effects of MCT oil without having to deal with the difficulty of mixing oil into a water-based liquid, this powder provides the benefits of medium-chain triglycerides without the hassle. It comes flavored or unflavored, and can be used without the fear of digestive distress that MCT oil in its pure state often causes.

8. Zhou Nutrition MCT Powder with Prebiotic Fiber

Another MCT oil powder, this one includes a prebiotic fiber. This increases the satiating, appetite-suppressing effects of the MCT oil by combining them with filling fiber. It also improves gut health, as prebiotics are show to be better at improving gut flora than probiotics.

Buyers Guide on Exogenous Ketone Supplements

I know that you are looking for the best options for exogenous ketones, but here is some more detail as to what constitutes quality exogenous ketone supplements and why they are useful for those seeking nutritional ketosis.

What Are the Different Types of Ketone Supplements?

1. Ketone Esters

This is pure ketones bound to alcohol esters. The benefits are that your body will immediately use them, but they taste awful, like rubbing alcohol. There are also very few commercial sources of esters thus far, but for quickly entering ketosis, it is difficult to do better than these esters.

2. Ketone Salts

These products bind ketones to a salt of calcium, magnesium, potassium, or sodium to improve the body’s ability to absorb the ketones. These are easy to use, mix well with drinks, and make up most of the exogenous ketone market.

3. MCT Oils

MCT oil and refined coconut oils are the most widely distributed products in this category. They are typically tasteless and provide quick ketosis and ketosis-derived energy and focus. The downside is they are known to cause intestinal distress, particularly when you first start using them.

4. “Fake” Ketones

Raspberry ketones have been marketed heavily in the last few years, but they’re not really ketogenic at all. Instead they are derived from the chemicals that give raspberries their delicious smell, and while they’re “technically” ketones, there is little evidence they affect ketosis or fat loss at all.

What Do Exogenous Ketones Do?

Exogenous ketones put the body in an immediate state of nutritional ketosis, making it so that you metabolically burn fat instead of sugar. The ketones also blunt your appetite while still providing energy.

In fact, because ketone metabolism skips insulin production and blood sugar swings almost entirely, it provides exceptional mental clarity, which is another reason why some people take exogenous ketones, even if they don’t need or want to lose weight.

What Are the Benefits of Using Exogenous Ketones?

1. Appetite Suppression – Even more helpful for weight loss, ketones blunt your appetite to help prevent snacking and overeating, plus, prevent insulin swings that create hunger and cravings.
2. Increased Mental Clarity – Without the ups and downs in blood sugar caused by insulin, the brain functions sharper and can possibly help with brain fog feelings and during periods of stress like meetings, exams and deep thinking tasks.
3. Reduce Keto Flu Symptoms – By helping to provide higher BHB ketones that can help the body get more energy can help reduce the severity of the keto adaptation period “keto flu” plus the slats in ketone salts may provide electrolyte support.

Do Exogenous Ketones Help with Weight Loss?

Yes, exogenous ketones are great for people who want to use ketosis for aiding weight loss. By causing the body to enter a state of ketosis very soon after ingestion helps to reduce your appetite. This can help someone both reduce their excess calories eaten per day without all the cravings and hunger that dieting often creates.

Supplementing with exogenous ketones also makes it easier to function with less food, which aids intermittent fasting so that a person can also help boost their endogenous ketone production.

However, do not rely exclusively on exogenous ketones as a weight loss product as they will not work then. You have to also adjust your dietary choices and manage your daily calorie intake. (ref)

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