Small and large Ample K bottles on a wooden table with natural ingredients
Reviewed by the BioHackers Lab Team | Last updated: August 2, 2020

Ample Meals is meal replacement company based in San Francisco, CA and was founded by current CEO, Connor Young.

Ample focus on making meal replacement options that are as healthy as possible, like their Ample K meal replacement shake.

I’ve chosen Ample K as my number 1 keto meal replacement shake option for several years now, here is why.

Ample K Nutrition Facts

Ample K is a good low carb meal replacement option that comes with extra ingredients to help support a healthy low carb diet and lifestyle.

Here is a quick overview of the Ample K nutritional label values per regular size bottle.

Total Fat34g
Total Carbohydrate13g
Dietary Fiber10g
Net Carbs3g
Calories400 kcal
Source: Ample K nutrition label

Ample K Ingredients

Ample K uses keto-friendly ingredients that help to keep the net carbs as low as possible, whilst still providing lots of healthy fats, protein, vitamins and minerals and a good taste.

List of Key Ample K Ingredients:

  • Grass fed whey protein concentrate
  • Egg white protein
  • MCT oil
  • Pea protein
  • Macadamia nut oil
  • Organic wheatgrass
  • Probiotic blend
  • Monk Fruit extract
  • Stevia extract

Benefits of Ample K

  • Low-carb
  • Tastes good
  • Two flavors: Vanilla Cinnamon, Chocolate
  • Will make you feel full
  • Multiple bottle sizes and bulk packet option
  • Travel friendly
  • Gluten-free
  • Soy-free
  • No sugar alcohols
  • Non-GMO ingredients
  • Has added potassium, sodium, magnesium and Vitamin D3

Downsides to Ample K

I don’t have many issues with the product, but would only say these few things.

  • Ample use monk fruit extract and stevia, which some people do not like (my kids are one example). However, I find Ample does not have a stevia like taste at all as some other keto snack products can have.
  • Ample K is not a vegan friendly option for someone on a vegan-keto diet as it contains whey and eggs.
  • These Ample K are delicious, which can also be a problem. The problem might be that some people could easily consume 2+ per day as a way to beat the carb withdrawal when you are starting a keto diet for weight loss. This could make them consume too much food in a day along with their other keto foods meals.

How To Use Ample K

  1. Ample K comes as a powder sealed in a recyclable BPA-free bottle
  2. You need to add some water, milk or dairy-free milk alternative up to the top of the label line
  3. Make sure the lid is sealed tight before shaking the bottle to mix the contents
  4. Keep shaking until you get a creamy consistency with no powder visible at the bottom of the bottle
  5. Top up the bottle with a bit more of your desired liquid
  6. Drink and enjoy

Where to Buy Ample K

Small and large Ample K bottles on a wooden table with natural ingredients

The best place to shop for Ample K is directly from the Ample Meals website.

You can also No products found., but then you cannot use the Ample K discount code that I have for you below.

Use the coupon code BIOHACKER15 at checkout on the Ample official website at and you will get a discounted price off the RRP price.


Ample K is a good ketogenic diet friendly meal replacement shake product for those looking for a recommended option or an alternative to your current brand.

If you are concerned about going green and environmentally friendly then don’t only buy the recyclable plastic bottles. You should rather buy the bulk powder pack option.

I have had the pleasure to visit the company HQ and interview the CEO and I can tell they are passionate about delivering a high quality food product that doesn’t contain a lot of nasty ingredients.

I like how the company is open and transparent when asked about things on their product.

I can still easily recommended Ample K to family, friends and anyone following BioHackers Lab.