Review of The Best Keto (Low Carb) Meal Replacement Shakes in 2019

Glass of chocolate meal replacement powder shake on a wooden table next to a shaker and scoop
What Are the Best Low Carb Meal Replacement Shakes to Buy?

I was interested to find out what are some of the best low carb meal replacement shakes to drink that are also keto-friendly for me to review.

A good keto meal replacement can help as a convenient snack or a quick fix for a hunger pang when on a keto or low carbohydrate diet, especially for weight loss.

So I went out researching online, and testing some myself, for what are some of the highest rated & most recommended low carb meal replacement shake products and brands available to buy online.

Top Rated Keto Meal Replacement Shakes

The list of recommended ketogenic meal replacement shakes for you to compare.

1. Ample K Meal Replacement Drink

Small and large Ample K bottles on a wooden table with natural ingredients
Click for product price green button
  • Recommended Serving Size: 1 bottle (regular or large size options)
  • Total Carbs per Serving: 13g or 19g
  • Calories per serving: 400 calories (regular size) or 600 calories (large size)
  • Servings Included per Container: 6, 12, 30, 60 bottles and bulk packet serving options available
Where to Buy

The Ample K meal replacement shake bottles are available to buy directly on the Ample website PLUS if you use the code “BIOHACKER15” (without the quotation marks) at checkout you will get the discounted price off the RRP price.

The Ample K ketogenic meal replacement is from Ample Meals brand. These convenient, drinkable meals are made from real-food ingredients and are formulated with protein, fiber, probiotics, vegetable greens, and healthy fats. Each bottle is pre-portioned so all you have to do is add water, or milk, and shake the bottle to mix the contents up. These shakes result in a smooth and creamy taste on your tongue, with a hint of coconut and macadamia nut flavor. Ample K is very convenient for when you have no time to make breakfast, office workers needing a quick lunch or snack, taking to an expo hall, or travelling on a plane. If you want, they are even a type of ketogenic cheat meal, or dessert, that tastes sweet & is still low carb. Listen to Ample CEO Connor and I review the ingredients or see my Youtube Ample K review here.

Let’s compare some of the other features:

  • Only product that comes in a BPA-free bottle that all you need to do is add liquid to mix
  • This product has a very rich and pleasant flavor
  • These shakes are non-GMO and have no artificial flavors, no soy, and it is gluten-free
  • This product is an excellent combination of MCT-rich fats and organic greens
  • Only comes in one flavor
  • Contains egg white and nuts, which might be unsuitable for some

2. Dr. Berg’s Meal Replacement Shake

  • Recommended Serving Size: 1 scoop
  • Total Carbs per Serving: 2g
  • Calories per Serving: 80 calories
  • Servings Included per Container: 28 servings

The Dr. Berg’s meal replacement shakes are made by the popular low carb/keto diet expert, Dr Berg. These are a budget-friendly, low carb meal replacement option. These are vegan and vegetarian friendly shakes. The product provides 4 grams of MCT’s (coconut oil) and 11 grams of organic pea protein (including BCAA’s) to help keep users appetite satisfied. The creamy, chocolate brownie flavor also has no sugar added and is designed to satisfy your sweet tooth without the guilt. Dr. Berg’s meal replacement shakes also use non-GMO, soy and gluten-free ingredients. This shake will work well for, on the go meals, post-workout recovery, and as part of a weight loss program.

Let’s compare some of the other features:

  • Suitable for keto vegans and vegetarians
  • Comes with a scoop measure
  • Contains no egg or animal product
  • Very low carb count, which is good for very low carb/keto users
  • Comes only in one flavor
  • Require a shaker
  • Some users find mixing it with milk, instead of water is a better choice

3. Kegenix Keto Meal

  • Recommended Serving Size: 2 scoops
  • Total Carbs per Serving: 9g
  • Calories per Serving: 160 calories
  • Servings Included per Container: 15 servings

The Kegenix Keto Meal is made by the Kegenix brand. This ketone stimulating meal contains BHB salt to help suppress a users appetite and keep them feeling fuller for longer. Users benefit from muscle preservation and true mental clarity while using this product as it allows your muscles to heal and build unhindered and allows you to focus on what’s ahead. These particular meal replacement shakes combine ketones with powerful bodybuilding protein, providing users a super meal to supplement at any time of the day. The shakes work by delivering long-lasting energy to users that work to improve focus and brain health, aid in weight-loss and give users the endurance they need.

Let’s compare some of the other features:

  • Contains goBHB® and goMCT®
  • Kegenix contains no added sugars, artificial colors or sweeteners
  • Traditional vanilla or chocolate flavor options
  • Lowest calorie shake option
  • Some users are not too fond of the taste (most likely the BHB salt)
  • Low amount of fat per serving

4. Ketologie Keto Shake

  • Recommended Serving Size: 2 scoops
  • Total Carbs per Serving: 14g
  • Calories per Serving: 300 calories
  • Servings Included per Container: 18 servings

The Ketologie Keto Shake is made by the Ketologie brand. The protein shakes from Ketologie come in a vanilla or chocolate flavor sure to satisfy your sweet tooth while providing lasting fullness that will help you get through the day. This product is packed with beneficial vitamins and nutrients that help users stay focused and alert and full of energy all day long. This product is easy to use and it can be mixed with coffee, water, or nut milk to create a deliciously creamy beverage. This product can be mixed and carried easily in gym bags or purses so you can drink it whenever you need. Ketologie shakes work extremely well post workout or as a meal replacement at any time during the day.

Let’s compare some of the other features:

  • Uses grassfed bovine collagen protein
  • Can be used in a hot drink, like coffee, to make a keto cafe mocha drink
  • Traditional flavor options of chocolate or vanilla
  • The protein per serving is not the highest option if you’re looking more for a keto protein shake
  • Contains no potassium

5. Myoplex Ketogenic Powder

  • Recommended Serving Size: 1 packet
  • Total Carbs per Serving: 5g
  • Calories per Serving: 400 calories
  • Servings Included per Container: 14 servings

The Myoplex Ketogenic Powder Packets are made by the EAS brand. The product comes in two unique and interesting flavor options – cinnamon bun or strawberry banana. Each proves to be a delicious meal replacement option providing vitamins and nutrients users need to get them through the toughest days. The Myoplex Ketogenic Powder balances nutrients exceptionally well, providing users a perfect ration of fats, proteins, and carbohydrates necessary to support a keto diet. Unlike other meal replacement powders, this product contains HMB which helps reduce the breakdown of proteins in muscles from workouts. This is a truly exceptional product for individuals that want to help their bodies stay energized while burning fat. This product mixes with 8-ounces of water and can be incorporated into your diet as a meal replacement or a snack between meals.

Let’s compare some of the other features:

  • Convenient sachets that can be carried discreetly in a gym bag, back pack, or hand bag
  • Only product that contains Calcium-Beta-Hydroxy-Beta-Methylbutyrate Monohydrate (HMB) which is used to help reduce exercise-associated muscle protein breakdown
  • Good amount of protein from whey and egg
  • These shakes work incredibly well as an appetite suppressant
  • No plain chocolate or vanilla option
  • Contains no potassium
  • Not suitable for vegetarian or vegans as contains egg and milk derived products

6. KetoLogic Keto Meal Replacement Sachets

  • Recommended Serving Size: 1 packet
  • Total Carbs per Serving: 6g
  • Calories per Serving: 170 calories
  • Servings Included per Container: 10 serving or 20 serving options available

The KetoLogic Keto Meal replacement powder sachets are made by the KetoLogic brand. There are three traditional flavors to choose from; chocolate, strawberry, or vanilla. This product works by helping individuals have more energy, clearer mental focus, excellent appetite control, lose weight, and stabilize blood sugar levels. These shakes are low in calories yet packed with vitamins and minerals you need to stay awake and energized. The medium-chain triglycerides in this product help promote weight loss and fat oxidation in users while simultaneously boosting the metabolism.

Let’s compare some of the other features:

  • Convenient powder sachets that can be easily stored or used on camping and RV holidays
  • Can be blended into hot drinks like coffee or tea
  • Can be mixed with nut milks like almond and coconut milk
  • Uses grass fed whey protein
  • Low protein of only 7g if you’re worried about gluconeogenesis from protein disrupting your nutritional ketosis levels
  • Only 13g fat per serving
  • Contains no potassium
  • Not suitable for vegans as contains milk derived products

7. Ketond Ketogenic Meal Replacement

  • Recommended Serving Size: 2 scoops
  • Total Carbs per Serving: 11g
  • Calories per Serving: 400 calories
  • Servings Included per Container: 14 servings

The Ketond Ketogenic Meal Replacement powders are made by the Ketond brand. There are two flavors to choose from; chocolate fudge  brownie, or French vanilla creme. They are designed to supercharge your energy and metabolism so you feel more alert and burn fat quicker. This company prides itself on being truly transparent with the ingredients, allowing customers to see what they are consuming with no hidden or harmful ingredients. Ketond Ketogenic Meal Replacement shakes contain no artificial sweeteners, flavors, or colors. The product is all natural and contains an excellent ration of fats, proteins, and carbs that is perfect for instant meals for individuals that are new to ketogenic diets and veterans alike.

Let’s compare some of the other features:

  • Contains the patented goBHB® (beta-hydroxybutyrate) & goMCT® to help reduce any feelings of hunger and act as an aid for energy levels
  • Lots of sources of fat including butter powder, cream, macadamia nut oil and coconut milk
  • Not suitable for vegans as contains milk and egg derived products
  • Not suitable for users with nut allergies
  • Some users are not too sure on the taste

Frequently Asked Questions

I know you were looking for what are the best options, but here is some more detail as to why we might need low carb meal replacement products to help you stay on a well formulated keto or low carbohydrate diet.

What is a Meal Replacement

A meal replacement is an act of using a shake instead of consuming typical food for breakfast, lunch, or dinner. Meal replacement shakes work by providing individuals with low-calorie alternatives to processed foods.

Meal replacements are better than typical on-the-go snacks because they are generally loaded with vitamins and nutrients users need to get them through the day. Furthermore, they provide an exceptional boost of energy. (ref)

What Are the Benefits of a Meal Replacement

Meal replacement shakes are generally a low-calorie option that is a more-balanced solution for people on a weight loss diet.

Instead of skipping meals, or spending hours counting calories, people find meal replacement shakes help solve those problems.

A lot of people trying to lose weight consider going on a diet. Surprisingly, diets are not effective at all for losing weight and, instead, generally cause people to gain weight.

When it comes to losing weight, consuming fewer calories often shows promising results among users. For this reason, meal replacement shakes are truly beneficial to individuals that desire losing weight.

These shakes are designed specifically to provide consumers with all the vitamins and minerals they would get from a full real food meal, but with fewer calories, carbs, and fats.


Do Meal Replacement Shakes Help You Lose Weight

Some studies have shown that meal replacement shakes not only help users lose weight when compared to traditional diet methods, but users generally keep the weight off after they discontinue use. (ref)

Although meal replacement shakes have shown promising results for weight loss in some users, there are no studies that show them to be beneficial long-term for everyone.

Individuals that consume meal replacement shakes generally do not do so for extended periods, which means eventually they return to a regular diet. (ref)

Individuals that use meal replacement shakes are often shown to lose more weight than those on other diet plans.

Are Meal Replacement Shakes Good For You

When it comes to determining whether meal replacement shakes are good for you or not, it is important to view this topic from a variety of perspectives.

There are several benefits for users that opt for meal replacement shakes over skipping meals or eating a full meal. Some of the key benefits are:

Problems With Meal Replacements

Unfortunately, there are some down-sides to consuming meal replacement shakes.

These are particularly evident when individuals fail to review what is actually in the shakes they choose.

Some shakes are loaded with sugar, which can drastically hinder a person’s ability to lose weight.

Additionally, these types of food replacement shakes tend to have a higher carbohydrate count than protein shakes.

Related Products

Ways to Watch and Listen

Join others in easily hearing how to optimise your health like diet, fitness and mental health, from experts & personal success stories on the Biohackers Lab podcast show.

Apple Podcasts
Google Podcasts