The Best (Low-Carb) Keto Meal Replacement Shakes in 2020 Reviewed

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Glass of chocolate meal replacement powder shake on a wooden table next to a shaker and scoop
Which is the Best Low Carb Meal Replacement Shake to Buy?
Reviewed by the BioHackers Lab Team | Last updated: February 19, 2020

I was interested to find out what are some of the best low carb meal replacement shakes to drink that are also keto-friendly for me to review.

A good keto meal replacement can help as a convenient snack or a quick fix for a hunger pang when on a keto or low carbohydrate diet, especially for weight loss.

So I went out researching online, reading loads of reviews, and testing some myself, for what are some of the highest rated & most recommended low carb meal replacement shake products and brands available to buy online.

The Best Keto Meal Replacement Shakes in 2020

Here is the list of recommended ketogenic meal replacement shakes for you to quickly compare.



Ample K Meal Replacement Drink

Small and large Ample K bottles on a wooden table with natural ingredients
Overview
  • Recommended Serving Size: 1 bottle (regular or large size options)
  • Total Carbs per Serving: 13g (regular size) – 19g (large size)
  • Net Carbs per Serving: 3g (regular size) – 4g (large size)
  • Total Protein per Serving: 13g (regular size) – 21g (large size)
  • Total Fat per Serving: 34g (regular size) – 51g (large size)
  • Calories per Serving: 400 calories (regular size) – 600 calories (large size)
  • Servings Included per Container: 6, 12, 30, 60 bottles and bulk packet serving options available
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The Ample K meal replacement shake bottles are available to buy directly on the Ample website PLUS if you use the code BIOHACKER15 at checkout you will get a discounted price off the regular retail price.

The Ample K ketogenic meal replacement is from Ample Meals brand. These convenient, drinkable meals are made from real-food ingredients and are formulated with protein, fiber, probiotics, vegetable greens, and healthy fats. Each bottle is pre-portioned so all you have to do is add water, or milk, and shake the bottle to mix the contents up. These shakes result in a smooth and creamy taste on your tongue, with a hint of coconut and macadamia nut flavor. Ample K is very convenient for when you have no time to make breakfast, office workers needing a quick lunch or snack, taking to an expo hall, or travelling on a plane. If you want, they are even a type of ketogenic cheat meal, or dessert, that tastes sweet & is still low carb. Listen to Ample CEO Connor and I review the ingredients or see my more in-depth Ample K review.

Let’s compare some of the other features:

  • Only product that comes in a BPA-free bottle that all you need to do is add liquid to mix
  • This product has a very rich and pleasant flavor
  • These shakes are non-GMO and have no artificial flavors, no soy, and it is gluten-free
  • This product is an excellent combination of MCT-rich fats and organic greens
  • Only comes in one flavor
  • Contains egg white and nuts, which might be unsuitable for some


Keto Chow Keto Meal Replacement

Keto Chow Keto Meal Replacement

Overview
  • Recommended Serving Size: 1 scoop dry mix
  • Total Carbs per Serving: 8.57g
  • Net Carbs per Serving: 1.83g
  • Total Protein per Serving: 26g
  • Total Fat per Serving: 34g
  • Calories per Serving: 133 calories
  • Servings Included per Container: 21 servings per bag

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Keto Chow keep tweaking their formula and ingredient list to make one of the best keto meal replacement powders out there. The brand also has the largest selection of meal replacement shake flavor options out all of brands reviewed. I like how the nutrion label also shows the net carbs if you mix in butter or heavy cream. The one thing that I’m not keen on is the use of sucralose as the added artifical sweetner.



Ketoscience Ketogenic Meal Shake

Ketoscience Ketogenic Meal Shake

Overview
  • Recommended Serving Size: 2 scoops
  • Total Carbs per Serving: 3g
  • Net Carbs per Serving: 2g
  • Total Protein per Serving: 8g
  • Total Fat per Serving: 20g
  • Calories per Serving: 224 calories
  • Servings Included per Container: 14 servings

Ketoscience would be the best keto meal shake for people wanting the lowest carbs. This shake has the lowest total carbs per serving out of all products reviewed. Ketoscience keto meal shake is unique that it’s ingredient list contains grassfed butter, MCT oil, avocado oil, hydrolyzed collagen and whey protein concentrate. It is said to be designed to help in a weight loss program and help enhance brain function. With the two basic flavors of vanilla and chocolate this will suit most people for taste preference.



Left Coast Performance Keto Shake

Left Coast Performance Keto Shake

Overview
  • Recommended Serving Size: 2 scoops
  • Total Carbs per Serving: 10g
  • Total Net Carbs per Serving: 1g
  • Total Protein per Serving: 14g
  • Total Fat per Serving: 20g
  • Calories per Serving: 250 calories
  • Servings Included per Container: 19 servings

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The Left Coast Performance Keto Shake is made by the Left Coast Prformance brand. The product comes in one flavor option – chocolate. Each proves to be a delicious meal replacement option providing vitamins and nutrients users need to get them through the toughest days. The Left Coast Performance Keto Shake provides collagen, protein Coconut oil fats & low carbohydrates necessary to support a keto diet. This is a good product for individuals that want to help their bodies stay energized while burning fat. This product mixes with water, almond milk, smoothies or even coffee and can be incorporated into your diet as a meal replacement or a snack between meals.

Let’s compare some of the other features:

  • Good amount of collagen and protein
  • These shakes work incredibly well as an appetite suppressant
  • No plain vanilla option
  • Contains three sugar alcohols which might not suit some people’s tastes or stomachs
  • Not suitable for vegans as contains animal derived products


Dr. Berg’s Meal Replacement Shake

Overview
  • Recommended Serving Size: 1 scoop
  • Total Carbs per Serving: 9g
  • Net Carbs per Serving: 2.9g
  • Total Protein per Serving: 11g
  • Total Fat per Serving: 3.1g
  • Calories per Serving: 105 calories
  • Servings Included per Container: 28 servings

The Dr. Berg’s meal replacement shakes are made by the popular low carb/keto diet expert, Dr Berg. These are a budget-friendly, low carb meal replacement option. These are vegan and vegetarian friendly shakes. The product provides 4 grams of MCT’s (coconut oil) and 11 grams of organic pea protein (including BCAA’s) to help keep users appetite satisfied. The creamy, chocolate brownie flavor also has no sugar added and is designed to satisfy your sweet tooth without the guilt. Dr. Berg’s meal replacement shakes also use non-GMO, soy and gluten-free ingredients. This shake will work well for, on the go meals, post-workout recovery, and as part of a weight loss program.

Let’s compare some of the other features:

  • Suitable for keto vegans and vegetarians
  • Comes with a scoop measure
  • Contains no egg or animal product
  • Very low carb count, which is good for very low carb/keto users
  • Comes only in one flavor
  • Require a shaker
  • Some users find mixing it with milk, instead of water is a better choice


Sated Keto Meal Shake

Overview
  • Recommended Serving Size: 1 Ready to Drink Shake
  • Total Carbs per Serving: 17g
  • Total Net Carbs per Serving: 1.5g
  • Total Protein per Serving: 18g
  • Total Fat per Serving: 35g
  • Calories per Serving: 400 calories
  • Servings Included per Container: 1 servings
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Sated (formerly known as Ketolent) is the only ready made meal replacement drink option reviewed. This would be convenient for some who don’t want to try mix powder with water, milk or cream. This shake has the most added erythritol per seving at a whooping 10g. This would make this one of the sweetest tasting shake options.



Ketond Ketogenic Meal Replacement Powder

Overview
  • Recommended Serving Size: 2 scoops
  • Total Carbs per Serving: 11g
  • Total Net Carbs per Serving: 5g
  • Total Protein per Serving: 20g
  • Total Fat per Serving: 33g
  • Calories per Serving: 400 calories
  • Servings Included per Container: 14 servings

The Ketond ketogenic meal replacement powders are a ketone stimulating meal. Ketond is the only keto meal shake product reviewed that adds goBHB exogenous ketone salts to help suppress a users appetite and keep them feeling fuller for longer. The shakes work by delivering long-lasting energy to users that work to improve focus and brain health, aid in weight-loss and give users the endurance they need. There are two flavors to choose from, chocolate fudge brownie or strawberries and creme. The products contains no artificial sweetners, but is sweetened with stevia.

Let’s compare some of the other features:

  • Contains the patented goBHB® (beta-hydroxybutyrate) & goMCT® to help reduce any feelings of hunger and act as an aid for energy levels
  • Lots of sources of fat including butter powder, cream, macadamia nut oil and coconut milk
  • Not suitable for vegans as contains milk and egg derived products
  • Not suitable for users with nut allergies
  • Some users are not too sure on the taste


Ketologie Keto Shake

Overview
  • Recommended Serving Size: 2 scoops
  • Total Carbs per Serving: 14g
  • Net Carbs per Serving: 7g
  • Total Protein per Serving: 14g
  • Total Fat per Serving: 25g
  • Calories per Serving: 300 calories
  • Servings Included per Container: 18 servings

The Ketologie Keto Shake is made by the Ketologie brand. The protein shakes from Ketologie come in a vanilla or chocolate flavor sure to satisfy your sweet tooth while providing lasting fullness that will help you get through the day. This product is packed with beneficial vitamins and nutrients that help users stay focused and alert and full of energy all day long. This product is easy to use and it can be mixed with coffee, water, or nut milk to create a deliciously creamy beverage. This product can be mixed and carried easily in gym bags or purses so you can drink it whenever you need. Ketologie shakes work extremely well post workout or as a meal replacement at any time during the day.

Let’s compare some of the other features:

  • Uses grassfed bovine collagen protein
  • Can be used in a hot drink, like coffee, to make a keto cafe mocha drink
  • Traditional flavor options of chocolate or vanilla
  • The protein per serving is not the highest option if you’re looking more for a keto protein shake
  • Contains no potassium


KetoLogic Keto Meal Replacement Shake

Overview
  • Recommended Serving Size: 2 Sccops
  • Total Carbs per Serving: 11g
  • Total Net Carbs per Serving: 3.5g
  • Total Protein per Serving: 19g
  • Total Fat per Serving: 10g
  • Calories per Serving: 170 calories
  • Servings Included per Container: 20 serving options available

The KetoLogic Keto Meal replacement powder is made by the KetoLogic brand. There are four flavors to choose from; chocolate, strawberry, salted caramel or vanilla. This product works by helping individuals have more energy, clearer mental focus, excellent appetite control, lose weight, and stabilize blood sugar levels. These shakes are low in calories yet packed with vitamins and minerals you need to stay awake and energized. The medium-chain triglycerides in this product help promote weight loss and fat oxidation in users while simultaneously boosting the metabolism.

Let’s compare some of the other features:

  • Convenient powder to stop hunger pangs
  • Can be blended into hot drinks like coffee or tea
  • Can be mixed with nut milks like almond and coconut milk
  • Uses grass fed whey protein
  • Low protein of only 7g if you’re worried about gluconeogenesis from protein disrupting your nutritional ketosis levels
  • Only 13g fat per serving
  • Contains no potassium
  • Not suitable for vegans as contains milk derived products


Frequently Asked Questions

I know you were looking for what are the best options, but here is some more detail as to why we might need low carb meal replacement products to help you stay on a well formulated keto or low carbohydrate diet.

What is a Meal Replacement

A meal replacement is an act of using a shake instead of consuming typical food for breakfast, lunch, or dinner. Meal replacement shakes work by providing individuals with low-calorie alternatives to processed foods.

Meal replacements are better than typical on-the-go snacks because they are generally loaded with vitamins and nutrients users need to get them through the day. Furthermore, they provide an exceptional boost of energy. (ref)

What Are the Benefits of a Meal Replacement

Meal replacement shakes are generally a low-calorie option that is a more-balanced solution for people on a weight loss diet.

Instead of skipping meals, or spending hours counting calories, people find meal replacement shakes help solve those problems.

A lot of people trying to lose weight consider going on a diet. Surprisingly, diets are not effective at all for losing weight and, instead, generally cause people to gain weight.

When it comes to losing weight, consuming fewer calories often shows promising results among users. For this reason, meal replacement shakes are truly beneficial to individuals that desire losing weight.

These shakes are designed specifically to provide consumers with all the vitamins and minerals they would get from a full real food meal, but with fewer calories, carbs, and fats.

(Source)

Do Meal Replacement Shakes Help You Lose Weight

Some studies have shown that meal replacement shakes not only help users lose weight when compared to traditional diet methods, but users generally keep the weight off after they discontinue use. (ref)

Although meal replacement shakes have shown promising results for weight loss in some users, there are no studies that show them to be beneficial long-term for everyone.

Individuals that consume meal replacement shakes generally do not do so for extended periods, which means eventually they return to a regular diet. (ref)

Individuals that use meal replacement shakes are often shown to lose more weight than those on other diet plans.

Are Meal Replacement Shakes Good For You

When it comes to determining whether meal replacement shakes are good for you or not, it is important to view this topic from a variety of perspectives.

There are several benefits for users that opt for meal replacement shakes over skipping meals or eating a full meal. Some of the key benefits are:

Problems With Meal Replacements

Unfortunately, there are some down-sides to consuming meal replacement shakes.

These are particularly evident when individuals fail to review what is actually in the shakes they choose.

Some shakes are loaded with sugar, which can drastically hinder a person’s ability to lose weight.

Additionally, these types of food replacement shakes tend to have a higher carbohydrate count than protein shakes.

Related Products

Last updated: February 19, 2020

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