I was interested to find out what are some of the best keto-friendly/low carb protein powders to use for me to review.
The best low carb protein powders are:
Using a good low carb protein powder can help manage your macros on a keto or low-carb diet.
So I went out looking for what are some of the top rated & most recommended brands who make low carb (keto friendly) protein powder products that are available to buy online.
The Best Low-Carb, Keto Protein Powders in 2023
Here is a list of recommended keto protein powders for you to compare:
1. Perfect Keto Chocolate Protein Powder
The Perfect Keto protein powder comes from 100% grass-fed cows. This rich ingredient is combined with MCT oil powder and stevia leaf and has no artificial chemicals, flavors, or ingredients. This powder is an excellent choice for adding to coffee, drinks, or smoothies. It does not need to be blended in by machine. Collagen protein is an important part of our diets as it works to strengthen bones, ligaments, and joints as well as improves gut lining and skin health. People use Perfect Keto for improving the appearance of their skin, hair, and nails as well as helping digestion and controlling their appetite.
- Gluten free
- Comes in three different flavors: Chocolate, Vanilla and Unflavored
- This powder is convenient to use
- This powder does not raise blood sugar levels
- The bottle could contain more servings to last a full month if used everyday
2. Kiss My Keto Protein Powder
The Kiss My Keto protein powder is an exceptional product to use in the morning or after workouts. This product has several flavors to choose from and works well in both foods and drinks. Kiss My Keto is made with a rich blend of MCT oil powder C8 and grass-fed bovine hydrolyzed collagen peptides. This product is non-GMO and is hormone and pesticide free. Additionally, this product is 100% made in the USA. This powder is gentle on the stomach and is both keto and paleo friendly. Kiss My Keto works exceptionally well as an appetite suppressant and provides an excellent boost of energy to get you through the day.
- This product has no added sugars or fillers
- Kiss My Keto powder has very low carbohydrates
- Some users are displeased with the aftertaste of this product
3. Onnit Grass Fed Whey Isolate Protein
The Onnit low carb protein powder packs 20 grams of whey isolate into every serving, allowing your body to heal better while keeping you full and satisfied. This product uses only non-GMO ingredients with whey derived from grass-fed cows. Onnit Whey Protein is an excellent option for mixing with water, milk, or right into a shake. This product helps users with muscle gain, faster recovery, and body recomposition to help improve overall health. The overall taste and smell of Onnit rank highly compared to other brands on the market. Neither the vanilla nor chocolate versions leave an unpleasant aftertaste and both are extremely easy to swallow and digest.
- Excellent source of whey protein
- Great mix of natural ingredients
- Not a great option for dairy-sensitive individuals
4. Julian Bakery Paleo Protein Powder
The paleo protein powder by Julian Bakery is derived from eggs from USA farms.It is a long-time belief that the best protein available comes from eggs, and this powder is designed to prove this to be true. This product is composed of six simple ingredients with no hormones, antibiotics, or GMOs added. This product is an excellent option before meals to curb hunger and boost energy. Julian Bakery powder contains no added sugars, no fat, and is low in calories and carbohydrates. Several flavors are available to choose from — ranging from typical chocolate and vanilla to things as creative as blueberry tart or cinnamon roll so no one will have any problem finding a flavor they truly enjoy.
- This product has a very low carb count
- Excellent choice of flavors available
- Very easy to digest
- Users report it tends to be a bit foamy when mixed
- Will require a blender to mix well
5. Naturade VeganSmart Plant Based Vegan Protein
The Naturade VeganSmart protein powder is an excellent option for vegans that want to get an adequate amount of proteins each day. This product combines 22 vitamins and minerals, with a healthy blend of fiber and omega, proving to be an exceptional value to your daily routine. Naturade VeganSmart protein helps the body improve cell function. This protein powder assists in digesting foods, provides a greater absorption of nutrients, and helps build and repair tissue and muscles in the body. This product is extremely affordable and it comes in five fantastic flavors.
- Good source of plant based protein
- Contains no artificial flavors or ingredients
- This product has a high number of carbohydrates
6. Isopure Zero Carb Protein Powder
The Isopure Zero Carb protein powder an excellent choice for building muscles and losing weight by combining high protein with no carbohydrates. This product has added vitamins and minerals that help you perform at your best all day, every day. This product contains 25 grams of pure whey protein isolate, which helps your body stay full and energized to get you through even the toughest of days. Isopure Zero Carb Protein Powder works extremely well for managing weight and to help support muscle health. It is a great powder to use after working out to aid in muscle repair. This product works well in water, milk, or shakes and can be incorporated into your favorite healthy recipes.
- No carbohydrates makes it excellent for nearly any weight-loss or muscle building diet
- Gluten and lactose free product make it an excellent choice for individuals with food sensitivities
- This product contains some artificial ingredients, which is not always desirable for some
7. Elevate Nutrition Plant-Based Vegan Performance Protein Powder
The Elevate Nutrition vegan protein powder offers a natural plant-based protein product users can take in the morning, before or after workouts to improve their overall health. This product works exceptionally well as an energy booster in the morning. It can be mixed with water, milk, or into your favorite shake or smoothy. Before workouts this product helps create a positive nitrogen balance in the body that works to increase muscle mass. After workouts, this plant-based protein helps your muscles repair and grow by providing your body with more protein to absorb right when it needs it.
- Vegan friendly
- Plant-based protein from pea and hemp
- There is no sugar or artificial sweetener like Stevia added to this product
- Very low carbohydrate per serving
- Only comes in chocolate flavor
Frequently Asked Questions
I know you were looking for what are the best options, but here is some more detail as to why we might need keto friendly protein powder products to help us make get enough protein per day on a low carb diet.
How Much Protein Do You Need on a Keto Diet?
On a keto diet, individuals are recommended to consume 1.5 – 1.75 grams of protein per kg of body weight. This is equivalent to 1.5 – 1.75 gram per 2.20 lb (1 kg) of body weight.
For example, a 150 lb (68.04 kg) individual would have to consume around 103 grams of protein per day ((150/2.2)*1.5). (ref)
When is the Best Time to Take Protein Powder?
- Take protein pre-workout: Before you workout, the body needs to generate energy to get your through the process. Taking protein 30 to 60 minutes prior to working out will provide your body the energy it needs to get through training.
- Take protein post-workout: During this time, the demand for protein in the body is extremely high. Taking protein at this time will ensure the body receives the amount needed to build and repair worked muscles.
- Take protein before bed: Taking a slow-acting protein at bedtime will help your body naturally repair itself as you sleep.
- Take protein first thing in the morning: An adequate dose of protein in the morning will boost your metabolism and get you energized for the day.
Benefits of Protein Shakes
- Help muscles heal and grow
- Helps organs function properly
- Regulates hormones, enzymes, and other naturally occurring chemicals in the body
- Helps keeps skin and bones healthy
- Helps keep blood glucose levels in check
- Aids cardiovascular function
Regardless of whether you are trying to gain muscles or lose weight, protein should be incorporated into your daily diet in order to achieve optimal performance daily. Protein shakes provide several benefits to your body that are unachievable through other means. (ref)
Related Products to Buy
- Grass-Fed Whey Protein Powders
- Low Carb Meal Replacement Shakes
- Low Carb Protein Bars
- Keto Protein Bars
- Organic Ghee
- Premade Bone Broths
- Oxaloacetate Supplement
- Magnesium Supplement for a Ketogenic Diet
- Potassium Supplement for a Ketogenic Diet
- Bottles of MCT Oil
- Blenders for Bulletproof Coffee
- Blood or Breath Ketone Level Measuring Meters