Resources

Here is a list of intersting online tools and statistic articles to help you keep you informed.

Online Tools

Sleep Cycle Calculator

Use the free online sleep calculator quickly work out what time you need to go to bed depending on when you want to wake up in order to get enough sleep cycles. Plus work out if you went to bed now then how many sleep cycles are linked to what time would should you wake up.

Net Carb Calculator for Keto

Use the free online net carb calculator to work how many net carbs are in the low carb/keto-friendly food according to the food label nutriton facts. Also learn how it is not all straight forward when calculating using different sugar alcohols.

Recommended Podcast Playlists

Carnivore Diet Podcasts

Lst of top podcast shows to follow about eating an all meat diet.

Low-Carb Diet Podcasts

List of top podcast shows to follow about eating a low carbohydrate diet.

Keto Diet Podcasts

List of top podcast shows to follow about eating a ketogenic diet.

Research Statistics

Alcohol Statistics

Easily see in graphs and easy to read tables the official statistics on alcohol related disease and deaths in the United States.

Diabetes Statistics

Watch the fascinating bar chart race data of the official statistics on prevalcen rate of diabetes per US State from 1990 to 2018 in the United States.

STD Statistics

Easily see in graphs and easy to read tables the official statistics on sexually transmitted diseases rate in the United States.

Ways to Watch and Listen

Join others in easily hearing how to optimise your health like diet, fitness and mental health, from experts & personal success stories on the Biohackers Lab podcast show.

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Castbox
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