Sleep Calculator

The Time I Want To Wake Up At Is ...

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Click To See What Times You Should Go to Bed

Or If I Went To Bed Now Then ...

Click To See What Times You Should Wake Up

RECOMMENDED WAKE-UP TIMES

For the average person, it takes about 15 minutes to fall asleep at night
If you go to sleep right now, you should try to wake up at one of the following times:

  • 10:45 PM
  • 12:15 AM
  • 1:45 AM
  • 3:15 AM
  • 4:45 AM
  • 6:15 AM
  • 7:45 AM
  • 9:15 AM
  • 10:45 AM

If you wake up at one of these above times, then you'll rise in between 90-minute sleep cycles.
Top Tip: Did you know that a good night's sleep consists of 5-6 complete sleep cycles?

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The Best Times to Go To Bed

If you want to wake up at:

Then we recommend that you should try go to bed at one of the following times:

  • 10:45 PM
  • 12:15 AM
  • 1:45 AM
  • 3:15 AM
  • 4:45 AM
  • 6:15 AM
  • 7:45 AM
  • 9:15 AM
  • 10:45 AM

Each time indicates between 1-9 sleep cycles options:
• The shortest sleep time option equal to one sleep cycle.
• The longest sleep time option equal to nine sleep cycles.
To get a good night's sleep you will typically need to try sleep for between 5-7 sleep cycles.
The average person also takes about 15 minutes to fall asleep which is calculated into the results.

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Responsive collapse (by column)