Best Wearable Sleep Tracker

What are the best wearable sleep trackers you should consider buying?

Check out this list of awesome tech!

Top Rated Wearable Sleep Tracker

1. Oura Ring – Personal Favourite

Oura ring version 1 matte black finish

The new Oura Ring is available for pre-order to be shipped starting in April of 2018. Oura is the startup behind this new wearable and their goal in creating the original Oura Ring was to make a high-tech wearable that looked like a classy piece of jewelry instead of a big band of rubber on your wrist.

The latest upgrade improves on battery life, memory and design and offers some additional features like circadian alignment and wireless charging. (ref)

Use our Oura ring discount code BIOHACKERSLAB when buying a new ring to help reduce the recommended retail price.

Specs:

  • Heart rate tracker: yes
  • Activity tracker: yes
  • Available colors: silver, black, stealth and premium rose
  • Available sizes: US 6 to US 13 ring size
  • Battery life: seven days, with wireless charging

Pros:

  • Is water-resistant up to 100 meters deep
  • Is the first consumer wearable to feature circadian alignment technology
  • Has a sleek, inconspicuous design
  • Has a long battery life and can be charged wirelessly

Cons:

  • Since the original Oura is out of stock and the new one doesn’t ship until April 2018, you might have to wait a while to get your hands on it.

2. Fitbit Charge 2 – Trusted Wearable Brand

Fitbit may be the most widely known brand name in the world of wearables. They’ve been making wearable trackers since 2007 and are pretty much the pioneers of the industry. Fitbit uses their app to keep people motivated with challenges, badges and friendly competition. They offer a wide range of wearable trackers for both casual and serious users. (ref)

Specs:

  • Heart rate tracker: yes
  • Activity tracker: yes
  • Available colors: black, blue, plum, teal and special editions gunmetal and lavender rose gold
  • Available sizes: small and large
  • Battery life: five days

Pros:

  • Is available in many different colors and two different sizes
  • Can be synced to almost any device
  • Comes with guided breathing sessions and reminders to move
  • Can receive calendar, call and text alerts
  • Comes with the option of interchangeable bands to match a casual or formal wardrobe
  • The company has a proven, high-quality product that is popular and can be trusted

Cons:

  • Battery life is a bit short at only five days

3. Amazfit Equator – Good Lightweight Option

Amazfit has only been in business since 2014, but they have already sold over 50 million units. They create fashionable wearables that are designed to be inconspicuous with formal attire. They currently have four different activity trackers, the Equator being the most lightweight tracker currently on the market. (ref)

Specs:

  • Heart rate tracker: no
  • Activity tracker: yes
  • Available colors: black and white
  • Available sizes: one size fits all
  • Battery life: ten days

Pros:

  • Comes with a one-year limited warranty and a money back guarantee
  • Has a very long battery life
  • Is slim and lightweight
  • Can receive call notifications
  • Is water resistant up to three feet for 30 minutes
  • Is made to have the look and feel of jewelry, making it appropriate for a formal wardrobe

Cons:

  • Is only available in one size
  • Does not include a heart rate tracker
  • The company is young and does not have a long proven record of quality products

4. Misfit Shine – Longest Battery Life

Misfit is committed to three pillars of the future: wellness, fashion and intelligence. They sell an array of smart watches, fitness trackers and accessories. They also have several different apps you can connect with based on what type of device you use and what activities you are tracking. (ref)

Specs:

  • Heart rate tracker: no
  • Activity tracker: yes
  • Available colors: black, gray, champagne, Coca-Cola red, pure silver, coral, sea glass, storm, topaz and wine
  • Available sizes: one size fits all
  • Battery life: six months (non-chargeable)

Pros:

  • Is waterproof up to 50 meters
  • Is available in a plethora of colors
  • Has a long battery life and does not need to be charged
  • Is made to look sleek and fashionable, making it appropriate for a formal wardrobe
  • Their website has a cool customization feature where you can design your color and strap to your tastes

Cons:

  • Does not include a heart rate tracker
  • Only comes in one size
  • The battery may be cumbersome to buy and replace every six months

5. Sleep Shepherd Blue
Headband Option

Sleep Shepherd’s founder created the company and product as a solution to his daughter’s sleeping disorder. Since then, they have sold over 10,000 units. Unlike other wearables, the Sleep Shepherd Blue is worn around the head when you sleep at night. This allows it to measure in-depth brain activity during sleep. (ref)

Specs:

  • Heart rate tracker: no
  • Activity tracker: no
  • Available colors: black
  • Available sizes: one size fits all
  • Battery life: unavailable

Pros:

  • Measures brain activity
  • Is equipped with a biofeedback sleep aid that helps you set and achieve sleep goals
  • Includes a 60-day money back guarantee
  • Is backed by independent studies
  • Is the company’s only product—making it their sole focus

Cons:

  • Is only available in one size and color
  • Requires the latest Apple and Android devices
  • Exclusively measures sleep, not activity or heart rate
  • Battery life information is unavailable
  • While the product is revolutionary, it uses new technology that may or may not yet be reliable
Sleep tracking Wearables Compared
Product NameHeart rate trackerActivity trackerColor OptionsSize OptionsBattery Life
Oura RingYesYesSilver, black, stealth and premium roseUS6 – US132-3 days V1 or 7 Days V2
Fitbit Charge 2YesYesBlack, blue, plum, teal and special editions gunmetal and lavender rose goldSmall and large5 days
Amazfit EquatorNoYesBlack & whiteOne size fits all10 days
Misfit ShineNoYesBlack, gray, champagne, Coca-Cola red, pure silver, coral, sea glass, storm, topaz and wineOne size fits all6 months
Sleep Shepherd BlueNoNoBlackOne size fits allunavailable

Buyers Guide Information

I know you were looking for what are the best options, but here is some more detail as to why you would want to use a sleep tracking device you wear at night.

What are Sleep Trackers and What Do They Do?

Sleep trackers are usually wearable devices that measure the quality of your sleep and track it within a connected smartphone app. Sleep trackers are designed to give you an idea of how much quality sleep you are getting each night. They track deep sleep, light sleep and periods of wakefulness during the night. Theoretically, you can use this information to make lifestyle changes that allow you to get more and better quality sleep.

While most sleep trackers stop there, some go a step further and provide you with personalized steps you can take towards achieving your sleep goals. Many sleep trackers also feature a smart alarm that will wake you up while you are in a light sleep phase so that you are not woken out of a deep sleep.

How Does Sleep Tracking Work

Sleep trackers use accelerometers to measure the speed and directions of your movements while you sleep. The software analyzes these movements and determines periods of sleep and wakefulness. This is called actigraphy. While actigraphy can be an accurate way to track sleep, it tends to have a high margin of error because it is only tracking motion, not brain waves or eye movements. (ref)

Also, rather than tracking all five stages of sleep, it simplifies sleep into “light” and “deep”. So while sleep wearables can be accurate, they only offer a rough estimate of sleep quality. (ref)

Types of Sleep Wearables Available

Sleep trackers have gotten more competitive over the last few years, with many different types becoming available. Here is a list of the types of sleep wearables out there. (ref)

  • Rings
  • Bracelets
  • Clips
  • Headbands
  • Watches
  • Necklaces
  • Wristbands
  • Masks

Many companies are now making sleep and activity trackers that look like jewelry, so that you can track your metrics in style.

When to Use Sleep Tracking Wearables to Help Improve Sleep?

There are numerous situations in which tracking your sleep may be helpful. Most of us don’t get enough high quality sleep every night, so simply being aware of what your sleep patterns are can help you be more conscientious of your sleep habits. Here are some examples of situations in which sleep tracking can help.

  • People who want to quantify their sleep cycles
  • People who want to test if something affects their sleep patterns
  • People who want to improve the quality of their sleep
  • People who want to know how much they move during sleep

It’s also important to mention when not to rely on sleep tracking wearables to help improve sleep. If you have a sleep disorder, it is best to go to a health professional who can track your sleep using scientific instruments that can measure brain waves and eye movements, as these are much more accurate ways to assess sleep quality.

Benefits of Using a Wearable for Measuring Sleep

An app can be a great way to keep track of how much you sleep each night, but if it is not connected to a wearable device, it is probably not telling you anything you don’t already know. Plus, can you be trusted to input your own sleep information accurately, even if you’re a little disappointed in yourself for not quite hitting that all-important eight-hour threshold?

Here are some benefits to using a wearable device as opposed to just an app for measuring sleep.

  • Wearables measure real time data
  • Wearables don’t require you to input information manually
  • Wearables track your movements throughout sleep, giving you more in-depth information than simply how many hours you’ve slept
  • Wearables are not biased

Is It Safe to Wear Wearables When Sleeping?

Side effects from sleep wearables are miniscule. While there has been some concern about wearable devices emitting small amounts of radiation, the consensus in the scientific community is that the level of radiation is negligible. For comparison, a cell phone emits 100 times more radiation than a wearable, and cell phones are considered generally safe. (ref)

As far as physical side effects go, you might experience some irritation from a wearable wristband or headband.

Inevitably, some people will use the information from these devices for medical or health purposes. This is not recommended. Sleep wearables are safe for people with normal sleep patterns, but they may not be accurate enough for those with sleep disorders. That’s why it is important that you talk to your doctor first and, of course, choose a wearable that is reliable. Wearables that do not work as intended can unintentionally put users at risk. (ref)

Other Recommended Sleep Products

Take a look at our list of other related & recommended products we have reviewed; if you are interested in how to help you sleep better at night: