The Best Wearable Sleep Trackers in 2019 (Reviews & Rankings)

Woman sleeping with a smartwatch to track her sleep
What Are the Best Wearable Sleep Trackers?

I was interested to find out what are some of the popular wearable sleep tracking devices available to use.

So I went out looking for what are the highest rated & most recommended wearable sleep trackers you should consider buying to accurately assess your sleep quality and quantity.

Wearing a sleep tracker can help you learn what affects your sleep quality and how to optimise your sleep.

Here is a list of recommended sleep tracking devices that you wear for you to compare:

Top Wearable Sleep Trackers to Buy

1. Oura Ring

Oura ring version 1 matte black finish

The new Oura Ring is my personal favourite sleep ring.

Oura is the startup behind this new wearable and their goal in creating the original Oura Ring was to make a high-tech wearable that looked like a classy piece of jewellery instead of a big band of rubber on your wrist.

The latest upgrade improves on battery life, memory and design and offers some additional features like circadian alignment and wireless charging. (ref)

Use our Oura ring discount code BIOHACKERSLAB when buying a new ring to help reduce the recommended retail price.

Specs
  • Heart rate tracker: yes
  • Activity tracker: yes
  • Available colors: silver, black, stealth and premium rose
  • Available sizes: US 6 to US 13 ring size
  • Battery life: seven days, with wireless charging

Let’s compare some of the other features:

  • Is water-resistant up to 100 meters deep
  • Is the first consumer wearable to feature circadian alignment technology
  • Has a sleek, inconspicuous design
  • Has a long battery life and can be charged wirelessly
  • Has had delivery time issues
  • I had a ring needing replacing under warranty for unexpected battery life
Where to Buy

Oura Ring is only available to buy on the official Oura website here + Use the Oura promo code BIOHACKERSLAB at checkout to get a nice discount on the RRP.

2. Fitbit Charge 3

Fitbit may be the most widely known brand name in the world of health wearables.

Fitbit been making wearable trackers since 2007 and are pretty much the pioneers of the industry. Fitbit uses their app to keep people motivated with challenges, badges and friendly competition. They offer a wide range of wearable trackers for both casual and serious users. (ref)

Specs
  • Heart rate tracker: Yes
  • Activity tracker: Yes
  • Available colors: Black, blue, plum, teal and special editions gunmetal and lavender rose gold
  • Available sizes: Small, medium, large
  • Battery life: Seven days

Let’s compare some of the other features:

  • Water resistant up to 50m
  • Can be synced to almost any device
  • Comes with guided breathing sessions and reminders to move
  • Can receive calendar, call and text alerts through your app
  • Comes with the option of interchangeable bands to match a casual or formal wardrobe
  • Stores up to 7 days worth of sleep data before needing syncing
  • No option to turn Bluetooth off on device

3. Amazfit Equator

Amazfit has only been in business since 2014, but they have already sold over 50 million units. They create fashionable wearables that are designed to be inconspicuous with formal attire. They currently have four different activity trackers, the Equator being the most lightweight tracker currently on the market. (ref)

Specs
  • Heart rate tracker: no
  • Activity tracker: yes
  • Available colors: black and white
  • Available sizes: one size fits all
  • Battery life: ten days

Let’s compare some of the other features:

  • Comes with a one-year limited warranty and a money back guarantee
  • Has a very long battery life
  • Is slim and lightweight
  • Can receive call notifications
  • Is water resistant up to three feet for 30 minutes
  • Is made to have the look and feel of jewelry, making it appropriate for a formal wardrobe
  • Is only available in one size
  • Does not include a heart rate tracker
  • The company is young and does not have a long proven record of quality products

4. Misfit Shine

Misfit is committed to three pillars of the future: wellness, fashion and intelligence. They sell an array of smart watches, fitness trackers and accessories. They also have several different apps you can connect with based on what type of device you use and what activities you are tracking. (ref)

Specs
  • Heart rate tracker: no
  • Activity tracker: yes
  • Available colors: black, gray, champagne, Coca-Cola red, pure silver, coral, sea glass, storm, topaz and wine
  • Available sizes: one size fits all
  • Battery life: six months (non-chargeable)

Let’s compare some of the other features:

  • Is waterproof up to 50 meters
  • Is available in a plethora of colors
  • Has a long battery life and does not need to be charged
  • Is made to look sleek and fashionable, making it appropriate for a formal wardrobe
  • Their website has a cool customization feature where you can design your color and strap to your tastes
  • Does not include a heart rate tracker
  • Only comes in one size
  • The battery may be cumbersome to buy and replace every six months

5. Sleep Shepherd Blue

Sleep Shepherd’s founder created the company and product as a solution to his daughter’s sleeping disorder. Since then, they have sold over 10,000 units. Unlike other wearables, the Sleep Shepherd Blue is worn around the head when you sleep at night. This allows it to measure in-depth brain activity during sleep. (ref)

Specs
  • Heart rate tracker: no
  • Activity tracker: no
  • Available colors: black
  • Available sizes: one size fits all
  • Battery life: unavailable

Let’s compare some of the other features:

  • Measures brain activity
  • Is equipped with a biofeedback sleep aid that helps you set and achieve sleep goals
  • Includes a 60-day money back guarantee
  • Is backed by independent studies
  • Is the company’s only product—making it their sole focus
  • Is only available in one size and color
  • Requires the latest Apple and Android devices
  • Exclusively measures sleep, not activity or heart rate
  • Battery life information is unavailable
  • While the product is revolutionary, it uses new technology that may or may not yet be reliable

Frequently Asked Questions

I know you were looking for what are the best options, but here is some more detail as to why you would want to use a sleep tracking device you wear at night.

What are Sleep Trackers?

Sleep trackers are usually wearable devices that measure the quality of your sleep and track it within a connected smartphone app.

Sleep trackers are designed to give you an idea of how much quality sleep you are getting each night. They track deep sleep, light sleep and periods of wakefulness during the night.

Theoretically, you can use this information to make lifestyle changes that allow you to get more and better quality sleep.

While most sleep trackers stop there, some go a step further and provide you with personalized steps you can take towards achieving your sleep goals.

Many sleep trackers also feature a smart alarm that will wake you up while you are in a light sleep phase so that you are not woken out of a deep sleep.

How Does Sleep Tracking Work?

Sleep trackers use accelerometers to measure the speed and directions of your movements while you sleep. The software analyzes these movements and determines periods of sleep and wakefulness. This is called actigraphy. While actigraphy can be an accurate way to track sleep, it tends to have a high margin of error because it is only tracking motion, not brain waves or eye movements. (ref)

Also, rather than tracking all five stages of sleep, it simplifies sleep into “light” and “deep”. So while sleep wearables can be accurate, they only offer a rough estimate of sleep quality. (ref)

Types of Sleep Tracker Devices Available

Here is a list of the types of sleep wearables out there.

Sleep trackers have gotten more competitive over the last few years, with many different types becoming available.

Many companies are now making sleep and activity trackers that look like jewelry, so that you can track your metrics in style.

When to Use Sleep Tracking Wearables to Help Improve Sleep?

There are numerous situations in which tracking your sleep may be helpful.

Most of us don’t get enough high quality sleep every night, so simply being aware of what your sleep patterns are can help you be more conscientious of your sleep habits. Here are some examples of situations in which sleep tracking can help.

It’s also important to mention when not to rely on sleep tracking wearables to help improve sleep.

If you have a sleep disorder, it is best to go to a health professional who can track your sleep using scientific instruments that can measure brain waves and eye movements, as these are much more accurate ways to assess sleep quality.

Sleep Tracker Device vs Sleep Tracking App

Here are the benefits to using a wearable sleep tracking device versus just an app on your iPhone or Android phone to measure sleep quantity and quality.

A sleep tracking app can be a great way to keep track of how much you sleep each night, but if it is not connected to a wearable sleep tracking device, it is probably not telling you anything you don’t already know.

Plus, can you be trusted to input your own sleep information accurately, even if you’re a little disappointed in yourself for not quite hitting that all-important eight-hour threshold?

Is It Safe to Wear Wearables When Sleeping?

Side effects from sleep wearables are miniscule. While there has been some concern about wearable devices emitting small amounts of radiation, the consensus in the scientific community is that the level of radiation is negligible.

For comparison, a cell phone emits 100 times more radiation than a wearable, and cell phones are considered generally safe.

As far as physical side effects go, you might experience some irritation from a wearable wristband or headband.

Inevitably, some people will use the information from these devices for medical or health purposes. This is not recommended.

Sleep wearables are safe for people with normal sleep patterns, but they may not be accurate enough for those with sleep disorders. That’s why it is important that you talk to your doctor first and, of course, choose a wearable that is reliable. Wearables that do not work as intended can unintentionally put users at risk.

(source)

Are Sleep Trackers Accurate?

Wearable sleep tracker devices are more accurate than sleep tracker apps. However, both wearable devices and smartphone apps are not as accurate as polysomnography, which is the gold standard for measuring sleep in a clinical setting.

The following sleep trackers have been tested in scientific research papers for accuracy compared against polysomnography.

Related Products

Other products and ways for you to consider if you are looking to improve your sleep would be:

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