The Best Sleep Promoting Light Bulbs (Reviews & Buyers Guide)

Three different kinds of light bulbs hanging down
What Are the Best Sleep Light Bulbs To buy?

I was interested to find out what are some of the best sleep light bulbs to use that won’t disturb your sleep.

So I went out looking for what are the highest rated & most recommended sleep promoting light bulb products that help both adults or children drift off to sleep at night.

Using sleep promoting light bulbs at night that won’t disturb is a simple sleep hack that is easy to do.

Here is a list of recommended sleep lights bulbs for you to compare:

Best Sleep Light Bulbs to Buy in 2019

1. Harth Sleep-Shift Light Bulb – Best Screw Bulb Option

The Harth Sleep-Shift Light Bulb uses sleep technology that helps you wake up on time and supports healthy sleep patterns. This night light claims to be a little bit more than a bulb in a socket. Harth wants you to hack your circadian clock, which is your natural sleep and wake cycle. The Sleep-Shift Light Bulb from Harth claims to do just that by simulating sunset every night with low blue light output and an amber glow.

The effect is quite beautiful and relaxing. The warm glow uses a 7-watt Amber LED light that is rated to last up to 30,000 hours at 630 lumens. The result is that you can give any room the perfect ambiance.

While the light bulb claims to emit specific wavelengths to help you go to sleep naturally, the special part about this bulb is the glow and energy savings. Also this bulb used to be known as the SCS Lighting Solutions Sleep Ready Light Bulb.

  • Type of Bulb: LED
  • Color: Orange/Amber
  • Day/Night Sensor: No
  • Auto On/Off Night Light: No
  • Power Source: Screw in lightbulb
  • Wattage: 7 watts
  • Lifespan: 30,000 hours

Let’s compare some of the other features:

  • Amber Light also known as “Turtle Safe”
  • Engineered to emit specific wavelengths of light that have been studied by NASA
  • Low blue light output
  • Some people say the bulb is long and they needed a taller lamp shade
  • No auto on or off sensors
  • Cannot use in dimmable switch lightbulb sockets

2. Mr Beams Battery Nightlight – Best Bathroom Light Option

The Mr Beams battery-powered amber night light is great for versatile option for people not wanting the hassle of using mains power. The unit is compact in size at just under 4 inches in width and height and only 1.2 inches in depth so it won’t stick out far from where you place it on a wall.

The Mr Beams nightlight is designed to get up to 1 years use out of each set of batteries, so you’ll not be needing to change the batteries often on them.

The motion sensor is fantastic for it only coming on when it is needed when walking in the hallway or passage way in the house towards a bedroom or bathroom.

What makes these special to is you can use them outside as you can mount them using screws or adhesive tape anywhere plus the casing has a tight weatherproof seal so it doesn’t matter if it rains. This means you can use the Mr Beams light in your bathroom for when you need to go to the toilet at night. You can also use the light even on your outside deck when BBQ’ing late at night or relaxing with friends sitting in the hot tub. Even take the light when you go camping and use it in your tent or RV.

  • Type of Bulb: LED
  • Color: Amber
  • Day/Night Sensor: Yes
  • Auto On/Off Night Light: Yes
  • Power Source: AA batteries
  • Wattage: 1 watts
  • Lifespan: not available hours

Let’s compare some of the other features:

  • Can be used outside or inside
  • Portable
  • Motion sensor that picks up movement up to 15 feet away
  • Photocell sensor only turns on when dark
  • You need to buy the batteries as they are not included
  • No red color option

3. Greenic Plug-In Red Night Light – Best Lounge Room Option

The Greenic red LED night light is an essential night light for every kind of home. With several different colors, you can choose a warm white or go with a bright blue. The soft glow LED light provides ambient light that is not distracting at night.

What really catches your eye about this night light is the design. Simple and compact, the modern wide band provides a soft glow that provides an interesting design feature to most rooms.

The dusk to dawn sensor allow the light to turn off and on automatically according to time of day. The light slowly dims and brightens according to the sensor’s input. The LED light is a 110V to 120V and offers 50000 hours of light.

  • Type of Bulb: LED
  • Color: Red for sleep but also green, blue, pink, yellow or white options available
  • Day/Night Sensor: Yes
  • Auto On/Off Night Light: Yes
  • Power Source: Plug into a power socket
  • Wattage: 0.50 watts
  • Lifespan: 30,000 hours

Let’s compare some of the other features:

  • Automatic Sensors
  • Modern Design
  • Very Compact
  • Two-Year Warranty
  • Delicate design that could break easily
  • Too bright with certain colors

4. iAVO LED Night Light – Good Nursery Room Option

The iAVO red soft glow night light is a great design that produces dim, but ambient light, plus energy savings. The small light is shaped like a rounded square with different colors to choose from.

The night light comes with a dusk to dawn sensor that allows the night light to turn off automatically from day to night. iAVO also built this night light to be extremely energy conscious and states that it only uses 2.2 Kwh per year.

The night has a soft glow at night, and you can set it to different colors. Since it is not bright, iAVO only recommends using this light in a bedroom, baby’s room, or nursery.

  • Type of Bulb: LED
  • Color: Red
  • Day/Night Sensor: Yes
  • Auto On/Off Night Light: Yes
  • Power Source: Plug into a power socket
  • Wattage: 0.50 watts
  • Lifespan: 10,000 hours

Let’s compare some of the other features:

  • Modern design
  • Energy saving
  • Compact design
  • Offset prongs don’t block the second power outlet
  • Not bright enough for hallways and bathrooms

5. LOHAS Night Light – Good Hallway Light Option

The Lohas slim night light has smart sensors to detect daylight and darkness, uses LED lights, plus, uses a ultra slim design so you can use it in any room or even a narrow hallway.

The design is pretty sleek. The Lohas night light looks like a small square, solid color. You can pick between soft warm light, green light, orange, and white light. There are also multiple squares included in the pick. You get four night lights for a great value individually.

The sensors will automatically turn off or on for night and day settings. It also only takes up one pring, so you do not have to waste a whole outlet just for one night light. The one-year warranty provides protection against any defects that you can report online.

You will need some tools to get the night light open if you have to change a bulb.

  • Type of Bulb: LED
  • Color: Red
  • Day/Night Sensor: Yes
  • Auto On/Off Night Light: Yes
  • Power Source: Plug into a power socket
  • Wattage: 0.30 watts
  • Lifespan: 30,000 hours

Let’s compare some of the other features:

  • Slim & compact design
  • Automatic soft, weak light at dusk and full light in complete darkness
  • Energy Savings
  • Offset prongs don’t block the second power outlet
  • One-Year Warranty
  • More light choices
  • Not easy to replace bulb

Night Light Buyers Guide Information

I know you were looking for what are the best options, but here is some more details to help your decision on what the best nighttime light would be for your home and situation.

There are many ways to brighten up your lounge or bedroom, change colors, create ambiance, and make your home safe at night using different night light options. There are even multi-colored light bulbs that change color with a remote control.

What is the Best Color for a Night Light?

Red and amber are the best colors to use for a night light. This is because they don’t emit blue or white light and so are not meant to disturb melatonin production at night.

If you have a child, they may want a night light that appeals to their favorite color or even a favorite cartoon character that symbolizes protection, fun, or safety. However, still go with the yellowish amber or red light as that is what the science says is best for helping us sleep at night.

Some products give off a dimmed soft glow instead of a bright light. This might be a better for a hallway or lounge.

There are a number of smart light bulbs and lamps for home lightening automation out there that change colors by remote. This might be another way for you to set the type of light color you prefer for different even occasions.

What Types of Light Bulbs Are Available?

As you decorate your home, you should think about lighting strategically. What can different lighting options offer you in each space? You have a few choices when it comes to the types of light bulbs found in nighttime lights.

These include:

  1. LED
  2. Halogen
  3. Incandescent
  4. Compact Fluorescent Bulbs (CFBs)
  5. Smart Light

1. LED

Your typical LED (light-emitting diode) light is a small, dome-like bulb that uses about 75 percent less energy than a traditional light bulb. The light is often not that bright and does not give off the best ambiance with certain brands. These are better for task lighting.

2. Halogen

Halogen gives off a very white light. These are the closest to daylight that you can experience, which is why they are not great for nighttime lighting. They also burn extremely hot and have been known to burst if the oil on your skin rubs off on the bulb.

3. CFBs

These are spiral-shaped bulbs that have been gaining a lot of popularity due to their energy efficiency. These lights emit blue light, which is not the best for nighttime sleeping. You should only use CFBs for work areas or kitchens.

4. Incandescent Light Bulbs

Incandescent bulbs are popular and are found in almost every home. The warm, soft light provides great ambiance for any room, and they are inexpensive. Typical incandescent bulbs last up to 1,000 hours and are not energy efficient when compared to LED lights, which can last up to 30,000 hours.

When To Use a Nighttime Light?

Being exposed to bright light that is not filtered to block blue light can cause metabolic issue like poor glucose control and and decreased insulin sensitivity. So both adults and children should be using a good nighttime light. (ref)

Evening light should provide a calming atmosphere that helps you relax so you can sleep. There are also different rooms and areas of the house that need a night light. Some of those rooms that do best with a night include:

Nighttime lights are a safety measure. If you need to get to the bathroom in a hurry, you can jump out of bed and a night light will guide your way.

In other cases, children need night lights because they are soothing and protective, especially when transitioning a child to sleep on their own at night.

Most homes place night lights in areas that are quite dark and do not have a nearby light switch. Stairs are a great example of why using a night light is important especially if you live with children or elderly family members.

Is It Good to Sleep with the Light On?

Exposure to light while you are sleeping may not help you get to bed as quickly as turning all of the lights off. There is a scientific reason for this. Light stimulates nerve pathways inside of the eyes to parts of the brain that control body temperature, hormones, and other functions that are necessary to feel sleepy and stay asleep.

There are some sleep studies that have shown nighttime lighting matters when you are trying to get a good night’s rest.

If your body feels that the lighting is akin to daylight, you may not get a full night’s rest as deeply as if the lights were out. Too much light before you go to bed may also prevent you from getting a full night’s rest as it messes with your biological alarm clock.


Using light bulbs that emit red light to help promote sleep in the evening is an easy way to be able to still see in the dark, but not badly disturb your body clock.

Other products and ways for you to consider if you are looking to improve your sleep would be:

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