What Are The Best Blue Light Blocking Glasses for Kids?

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Blue Light Filtering Glasses
Reviewed by the BioHackers Lab Team | Last updated: October 3, 2020

We were interested to find out what are some recommended brands that make kids blue light filtering glasses for us to review.

The best kids blue light blocking glasses brands are:

We believe that wearing a good pair of lenses that help to filter out artificial blue light, is a good thing for our own children when they have screen time on a tablet computer or laptop. There are so many electronic computer screens and LED lights that children are now exposed too for long periods of time at both home, & school.

We’ve read that some parents are concerned about symptoms of eye strain from their children staring at a screen and not spending more time outside in natural sunlight.

We went out researching online for what are some of the highest rated & most recommended brands that make blue light glasses for kids (toddlers to teens) that are available to buy online.

The Best Kids Blue Light Glasses in 2020

Here is a list of the top blue light blocking glasses for kids we reviewed that you should consider before buying.



1. BLUblox Kids Glasses

  • Suitable Age Range: 4-11 year olds
  • Amount of Blue Light Filtered: Clear lens (filtered blue light between 400nm-495nm), Yellow Lens (100% of blue light between 400nm-450nm blue light), Red Lens (100% of blue and green light blocked between 400-550nm)
  • Clear Daytime Lens Option: Yes
  • Amber Day or Night Lens Option: Yes
  • Orange Nighttime Lens Option: Yes
  • Prescription and Reader Lens Option: Yes
  • Frame Colours: 3 styles of frames and nine frame color options
Use the BLUblox coupon code – biohackerslab – at the BLUblox website here to get a nice discount on their frames and glasses range.

We like how transparent the BLUblox brand are about sharing their lens spectrum light testing reports to validate how much blue light is filtered out by their different lenses. The company openly shares the spectral analysis reports they get from using a spectrometer to see the amount of blue light their different lenses help to filter out at the both blue and green wavelengths from 380nm up to 550nm. The kids frames are all metal hinged so might be an issue for younger children accidentally breaking them.



2. RaOptics Kids Glasses

  • Suitable Age Range: 3-8 years old
  • Amount of Blue Light Filtered: Yellow lens option (42%), Orange Lens option (99%)
  • Clear Daytime Lens Option: No
  • Amber Day or Night Lens Option: Yes
  • Orange Nighttime Lens Option: Yes
  • Prescription and Reader Lens Option: Yes
  • Frame Colours: Two colors available – black or pink
Use the RaOptics coupon code – biohackerslab – at the RaOptics website here to get a nice discount on their frames and glasses range.

I like the RaOptics brand after wearing the different adult blue light blocking frames myself and speaking with the company founder, Matt Maruca and hearing how passionate he is in reducing exposure to harmful artificial light. The frames use no metal parts, have no hinges and are very bendable to be kid-friendly and reduce the risk of your child breaking the frames.



3. Swannies Kids Glasses

  • Suitable Age Range: 3-8 years old
  • Amount of Blue Light Filtered: Not stated
  • Clear Daytime Lens Option: Yes
  • Amber Day or Night Lens Option: No
  • Orange Nighttime Lens Option: Yes
  • Prescription and Reader Lens Option: No
  • Frame Colours: 8 frame color options across the three frame styles
Use the Swanwick glasses promo code – biohackerslab – at the Swanwick website here to get a nice discount on their frames and glasses range.

Swanwick Sleep make a good pair of blue light filtering glasses. They provide yellow tint lens computer glasses for the daytime and orange lens nighttime glasses. I couldn’t see a prescription lens option in their kids range, making them not suitable for kids with prescribed glasses needs. The frame styles are suitable for boys and for girls. The frames do have metal spring hinges on the arms, which mean they will break more easily if a young child pulls them wide apart.



4. Felix Gray Kids Glasses

  • Suitable Age Range: 4-13 years old
  • Amount of Blue Light Filtered: Clear Lens (50% over the entire 380-500nm range), Yellow lens (not stated)
  • Clear Daytime Lens Option: Yes
  • Amber Day or Night Lens Option: No
  • Orange Nightime Lens Option: No
  • Prescription and Reader Lens Option: Yes
  • Frame Colours: Multiple frame styles, sizes and color options for boys and girls

The Felix Gray kids blue light glasses range have a clear lens for the daytime and a yellow tinted lens for the evening to assist sleep. The brand is focused on blue light blocking glasses and has multiple frame sizes, colors and styles along with options to have prescription glasses ordered. The sleep glasses use BluTech Lenses technology, which was shown in this study on adult students to help support higher melatonin levels to aid their sleep1.



5. DefenderShield Kids Glasses

  • Suitable Age Range: 3+ years old
  • Amount of Blue Light Filtered: Filters 99% of blue light
  • Clear Daytime Lens Option: No
  • Amber Day or Night Lens Option: Yes
  • Orange Nighttime Lens Option: Yes
  • Prescription and Reader Lens Option: No
  • Frame Colours: Five color options available – black, blue, pink, sky blue, red

The DefenderShield kids blue light blocking glasses have the yellow tinted lens for daytime use and no clear lens option with a prescription Rx option. With the darker orange lens color option I would recommend these only for evening time when the kids are exposed to screens 2-3 hours before their bedtime. The red/orange tint lens should help them not to disturb their body clock when watching bright TV screens at night. There are no prescription lens options. The frame color options are playful that you can choose to suit the personality of your young boy or girl.



6. TrueDark Kids Glasses

  • Suitable Age Range: 3-7 years old
  • Amount of Blue Light Filtered: Yellow lens filters out 75% blue light, Red lens filters out 98% of blue and green light
  • Clear Daytime Lens Option: No
  • Amber Day or Night Lens Option: Yes
  • Red Nighttime Lens Option: Yes
  • Prescription and Reader Lens Option: No
  • Frame Colours: Three frame styles – Kids Superhero Twilights, Superhero Daylights, Kids Printed Daylights, Kids Pink Twilights

The TrueDark kids blue light blocking glasses range have the backing of biohacker and founder of Bulletproof, Dave Asprey. These have some fun frame designs for boys and girls.



7. Blue Light Kids Glasses

  • Suitable Age Range: 3-13 years old
  • Amount of Blue Light Filtered: 30% of the blue light from 380nm – 500 nm
  • Clear Daytime Lens Option: Yes
  • Amber Day or Night Lens Option: No
  • Orange Nighttime Lens Option: No
  • Prescription and Reader Lens Option: No
  • Frame Colours: Too many to even try list

I like that Blue Lights Kids donates a pair of blue light blocking glasses to a child in need for every pair of frames they sell. Their lifetime warranty against any damage, is reassuring that if your child accidentally breaks their glasses the broken pair can be replaced free of charge.



8. Jonas Paul Kids Blue Light Glasses

  • Suitable Age Range: 4-12 years old
  • Amount of Blue Light Filtered: 38% of light in the blue-light wavelength range
  • Clear Daytime Lens Option: Yes
  • Amber Day or Night Lens Option: No
  • Red Nighttime Lens Option: No
  • Prescription and Reader Lens Option: Yes
  • Frame Colours: Many frame colors and styles for young boys and girls and teenagers

I really like that Jonas Paul Eyewear gives you the very cheap option of getting the kids home try on kit first before you buy a pair of glasses. This home testing kit will make sure you can easily check the frame fits well, feels comfortable and your child likes the frame style. Also, they give back to causes with a portion of the profits that they make.





Frequently Asked Questions

What Are Blue Light Blocking Glasses?

Blue light blocking glasses are lenses that are designed to filter out different amounts of the blue and green wavelength color spectrum from both artificial and natural light.

Adults and children wear these types of glasses when looking at screens or under artificial light, especially at night, to help protect their eye health and to not disturb their sleep cycle.

When to Put on Blue Light Filtering Glasses?

You can wear blue light glasses when looking at a computer, iPad, cellphone or TV screen. Your child should also start wearing blue light blocking glasses 1-2 hours before your child’s bedtime at night.

Type of Lens Colors Available

  1. Red lenses
  2. Amber/Yellow lenses
  3. Clear lenses

Do Blue Light Glasses Work?

Yes, according to a study in the Journal of Adolescent Health blue blocking lenses significantly reduced the negative effect of LED light induced melatonin suppression in the evening compared to clear lenses.

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