Book Reviews

On my journey to learning how to live a better life I have come across recommended books to read.

Like anything in this world there are some books that are great reads with information that shapes your decisions and thoughts.

I will keep a list of my favourite books that have done this for me in the list below.

I hope to try write my thoughts of what I read in each book as a post for you to read. However, I might just have a link to the book on Amazon so you can get yourself a copy if you wish in the meantime.

Nutrition Books

Psychology Books

Exercise Books

Best Meat Cookbooks

From basic grilling on a BBQ in the Summer, to being able to have a good chat with your local butcher about what cut of meat works best for different ways of cooking; check out the top ten recommended books all about cooking meat.

Best Keto Cookbooks

From the classic atkins diet dish of bacon and eggs to more exotic keto dishes like: keto bread, keto pizza, keto coconut porridge and keto-friendly desserts, check out the top ten recommended books all about cooking low carbohydrate, moderate protein and high fat ingredients.