Best Low Carb (Keto Friendly) Coffee Creamers (Reviews & Buyers Guide)

Mug of coffee made with butter and coconut oil
What Are the Best Keto/Low Carb Coffee Creamers to Buy?

I went out looking for what are some of the highest rated & most recommended low carb/keto coffee creamer products and brands that can be used on keto or low carbohydrate diet.

Here is a list of recommended ketogenic coffee creamers for you to compare:

Top Rated Keto Meal Replacements

1. Keto Coffee Creamer by Left Coast

Left Coast Performance started with the goal of bringing affordable, high-quality MCT oil to the market. Since then, they have grown to sell other supplements, such as bone broth and ketone powder. They aim to use just a handful of ingredients in each of their products for maximum nutritional benefit. Because their keto coffee creamer is oil-based, it must be blended before use to get the right consistency. (ref)

Specs
  • Base ingredients: ghee, MCT oil
  • Servings: 32
  • Carbs: 0
  • Flavors: cacao, unflavored
  • Form: liquid

Lets compare some of the other features:

  • This creamer is gluten-free and contains only five ingredients
  • Has zero carbohydrates
  • Comes in two different flavors
  • Each bottle has 32 servings, which is over a month’s supply if you drink one cup a day
  • This creamer must be blended before use or it will not mix with coffee
  • The Left Coast website is minimal, without any useful resources

2. Bulletproof Coffee InstaMix Creamer

Bulletproof is a health brand that sells numerous coffee products and even has several cafes located throughout the US west coast. In addition to coffee, they sell protein and other supplements, including MCT oil. Their product line is even more wide-ranged, including vibration plates, books, accessories and clothing. Their website is impressive, featuring an educational blog and podcasts. Nice benefit with Bulletproof Coffee InstaMix Creamer is it is in powder form and does not require blending.

Specs
  • Base ingredients: butter, octane oil
  • Servings: 14
  • Carbs: 6
  • Flavors: unflavored
  • Form: pre-blended powder

Lets compare some of the other features:

  • This Instamix does not require any blending; simply stir into coffee
  • Made with 100% grass-fed butter
  • Their website has lots of resources
  • Bulletproof specializes in coffee products and appears to be a well-rounded company
  • This creamer contains six carbs
  • Only has 14 servings per canister
  • Doesn’t offer any flavor options
  • Comes in powder form, which is not the most natural

3. Laird Superfood Unsweetened Original Coffee Creamer

Laird Superfood is named after Laird Hamilton, a self-proclaimed “surfer, fitness guru and coffee connoisseur.” He founded the company with the mission of finding a keto coffee creamer alternative to butter. Laird has since expanded their product line to include hydration powders, mushroom powder, coffee and more. You can find an educational blog and a recipe database on their website. (ref)

Specs
  • Base ingredients: coconut milk powder, sea-algae, coconut oil
  • Servings: 227
  • Carbs: 1
  • Flavors: unsweetened, original, cacao, turmeric
  • Form: pre-blended powder

Lets compare some of the other features:

  • Available in many different sizes and flavors
  • One one-pound package has a whopping 227 servings
  • Is non-dairy, gluten-free, soy-free, vegan and non-GMO
  • Does not require any blending; simply stir into coffee
  • Contains no artificial ingredients, no added sugar, no chemicals and no fillers
  • Only contains one carb
  • Comes in powder form, which is not the most natural

4. Coffee Booster Organic High-Fat Coffee Creamer

Ironically, Coffee Booster was inspired by its founder’s dislike of butter in coffee. The company’s mission was to create a keto-friendly coffee creamer that tasted good. They found the perfect recipe by adding in some cacao powder (and presumably some other techniques). So far their coffee creamer is their only product. You can learn a lot about the science of the ketogenic diet on their website. (ref)

Specs
  • Base ingredients: coconut oil, grass-fed ghee
  • Servings: 28
  • Carbs: 1
  • Flavors: cinnamon, naked, original, vanilla
  • Form: pre-blended powder

Lets compare some of the other features:

  • Does not require any blending; simply stir into coffee
  • Comes in several different flavors
  • Contains only three ingredients, which are all organic and non-GMO
  • Coffee Booster is solely focused on this product
  • Only contains one carb
  • Comes in powder form, which is not the most natural

5. Omega PowerCreamer Butter Coffee Blend

PowerCreamer started developing their butter creamer in late 2014 and spent over a year in research and development before taking their product to market. Their Omega Power Creamer is their only product, offered in four different flavors. Their website features a blog and recipe database for using their creamer to make tasty and healthy coffee drinks. PowerCreamer’s founders, Greg and Nick, make an effort to respond to everyone who contacts them. (ref)

Specs
  • Base ingredients: organic grass-fed ghee, coconut oil, MCT oil
  • Servings: 20
  • Carbs: 0
  • Flavors: cacao, cinnamon, original, vanilla
  • Form: liquid

Lets compare some of the other features:

  • Contains zero carbs
  • Available in several different flavors
  • Only contains four ingredients, including organic, grass-fed ghee
  • PowerCreamer is solely focused on this product
  • This creamer must be blended before use or it will not mix with coffee
  • Only 20 servings per bottle
  • PowerCreamer is a very young company without a proven record of success

6. Biona Organic Creamed Coconut

Biona is the UK-based child company of Windmill Organics, an organic food company. Biona sells a wide range of foods from pasta to yogurt and everything in between. Their creamed coconut contains 24 carbohydrates per serving, so while it may not be completely keto-friendly, it is a 100% whole food, making it one of the healthiest and least processed options out there. If you are strictly keto, this may not be what you’re looking for, but if you’re simply going for a healthy, whole food-based diet, this is about as close as you’ll get. (ref)

Specs
  • Base ingredients: coconut
  • Servings: unavailable
  • Carbs: 24
  • Flavors: none
  • Form: liquid

Lets compare some of the other features:

  • Contains only one ingredient and no additives
  • Biona doesn’t use any herbicides or pesticides on their crops
  • All of Biona’s products are non-GMO
  • Contains 24 carbs and 7 grams of sugar
  • Meant for use in curry dishes, not necessarily coffee
  • Number of servings per container is unavailable
  • As a liquid, this will most likely require blending to mix well into coffee

7. Dr. Colbert’s Keto Zone MCT Oil Powder by Divine Health

Colbert calls himself “America’s #1 doctor for faith & medicine.” He has office locations in Orlando and Dallas, and users can make an appointment with him right on his website for anti-aging treatments. He sells superfood mixes, MCT oil, ketone powders, collagen and a few books he has authored. His website is very transparent, including several contact email addresses and phone numbers. You can also find a database of recipes, challenges and health-related articles. (ref)

Specs
  • Base ingredients: MCT oil
  • Servings: 30
  • Carbs: 3
  • Flavors: hazelnut, coconut cream, French vanilla, unflavored
  • Form: pre-blended powder

Lets compare some of the other features:

  • Available in several different flavors
  • Has 30 servings per container, which is about a month’s supply if you drink one cup a day
  • Does not require blending, just stir into coffee
  • This product is non-GMO, gluten-free, lactose-free, soy-free and vegan
  • Can be used in a variety of ways, including with coffee, baking products, shakes and smoothies
  • Contains three carbs
  • Comes in powder form, which is not the most natural

Buyers Guide Information

I know you were looking for what are the best options, but here is some more detail as to why we might need good low carb coffee creamer products and brands to help us easily get a creamy tasting coffee without a load of sugary carbs.

Does Coffee Creamer Make You Gain Weight?

Regular coffee creamer is a non-dairy creamer that usually contains high amounts of sugar to add to the taste. It usually has more sugar but less fat than half-and-half, and also may contain many unnatural additives. For those on a ketogenic diet, or just following a balanced diet, coffee creamer is not the best choice. One serving of coffee creamer can contain over a teaspoon of sugar. It will be difficult to remain in ketosis or lose weight if you start your day off with a splash or two of regular creamer in your coffee. (ref)

Can You Have Half-and-Half on Keto?

Half-and-half is a slightly better option. It is made by mixing heavy cream with whole milk, resulting in a creamy but reduced fat choice. It only has about 20 calories per serving, 10-18% of which is fat. While half-and-half may be a wiser option than regular coffee creamer, it still contains lactose, or milk sugar. Butter or low carb coffee creamers are overall the best choices for those wishing to lose weight through ketosis.

Benefits of Using a Low Carb (Keto) Coffee Creamer

  • Avoiding the taste of butter or coconut oil
  • Feeling satiated and alert for hours after consumption without needing to eat
  • Avoiding the sugar and carbs of regular coffee creamers or milk-based creamers
  • Enjoying a variety of healthy flavors

Some people are okay with using straight butter or coconut oil in their coffee, but not everybody can deal with the taste. That is the main reason people choose to use specially made low carb coffee creamers. (ref)

Is Keto Coffee Creamer Bad for You?

The short answer is probably not. The long answer depends on what creamer you are using. It’s always best to stick with the most natural form of a food—which is why, technically, using straight butter or coconut oil is the healthiest choice. But what is not healthy is to force down something you hate the taste of. You have to enjoy your morning coffee—otherwise, what’s the point? That’s where low carb creamers come in. If you choose one that is processed with additives and artificial ingredients, then of course it’s bad for you. Instead, stick with whole food-based creamers with only a handful of ingredients.

And, avoid these ingredients like the plague:

  • Thickening agents
  • Preservatives
  • Artificial sweeteners and flavors
  • Added sugar
  • Hydrogenated oils

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