I was interested to find out what are some of the best low carb cookies that are keto-friendly to eat for me to review.
The best low carb cookies are:
Using a good keto-friendly cookie can help some people enjoy a tasty low sugar cookie snack if their sweet tooth bites when on a low carbohydrate or ketogenic diet. These are also good if you look at keeping net carbs down for weight loss.
So I went out looking for what are some the top rated & most recommended brands who make low carbohydrate cookie products that are available to buy online.
The Best Low Carb (Keto-Friendly) Cookies in 2024
Here is the list of recommended low net carb cookies we reviewed for you to compare.
1. Perfect Keto Cookies
- Total Carbohydrates: 9g
- Net Carbohydrates: 2g
- Calories: 100 kcal
- Sweetener: Allulose, erythritol, stevia
- Other Flavors Available: Chocolate Chip, Double Chocolate
I got sent two free boxes of Perfect Keto cookies to taste review. My kids love eating and tasting the different products that I get sent by brands. Both my children give both of the Perfect Keto cookie flavors the thumbs up along with me. The texture of the cookie is nice and dense, with a soft cookie dough mouthfeel. They are not dry to chew and have good moisture, so it doesn’t feel like dry gluten free bread going down at all. Both cookie flavors have a good chocolate taste that is not overly sweet. Only thing to watch out is that the Perfect Keto cookies are moreish!
2. Fat Snax Cookies
- Total Carbohydrates: 7g
- Net Carbohydrates: 2g
- Calories: 90 kcal
- Sweetener: stevia leaf
- Other Flavors Available: Chocolate Chip, Double Chocolate Chip, Peanut Butter, Lemony Lemon
After reading Tim Ferris’ book the 4-Hour Body, Fat Snax Founder Jeff Frese was inspired to start a ketogenic diet. Faced with a lack of keto-friendly snack options, Jeff took it upon himself to perfect a few recipes before launching his brand a couple of years ago. Fat Snax sells four different cookie flavors and three types of powdered tea. You can subscribe to get regular deliveries of their products in 7-, 15- or 30-day intervals. Their FAQ section provides some really useful information about their products and processes. Their cookies are available in a variety pack, a 6-pack and a 12-pack. (ref)
- Comes in four flavors, including a variety pack
- Is sugar-free and low in carbs and calories
- Is sweetened naturally with stevia leaf
- Is available in a 6-pack or 12-pack
- Can be delivered directly to you regularly through Fat Snax’s subscription service
- Is made by a very young company without a long proven history of success
3. Justine’s Cookies Chocolate Chip Soft Baked High Protein Healthy Snack
- Total Carbohydrates: 24g
- Net Carbohydrates: 1g
- Calories: 260 kcal
- Sweetener: maltitol
- Other Flavors Available: Chocolate Chip, Chocolate Fudge, Peanut Butter, White Chocolate Raspberry
Justine’s, established in 2005, is focused on providing high-protein snacks that people can enjoy guilt-free. Located in New Zealand, they source their ingredients locally and ethically. Founder Justine Muollo was awarded the Best Global Grocery Product in 2002 for her original Biscotti Spoon, and the company has earned numerous awards for their products. Their product line is limited exclusively to cookies and brownies. They do have a blog, but it is a bit stale and heavily focused on pushing their own product rather than providing a valuable resource to users. Their cookies are packed with calories but remain diabetes- and celiac-friendly. (ref)
- Comes in four flavors
- Only has one net carb
- Is gluten-free, diabetes-friendly, high in protein and fiber and has no added sugar
- Is manufactured in a certified HAACP facility
- Is made by a passionate, transparent company that has been around for a while
- Second highest on our list for total carbohydrates
- Is sweetened with maltitol, which may not be natural
4. Quest Nutrition Chocolate Chip Protein Cookie
- Total Carbohydrates: 19g
- Net Carbohydrates: 4g
- Calories: 250 kcal
- Sweetener: erythritol
- Other Flavors Available: Chocolate Chip, Chocolate Peanut Butter, Double Chocolate Chip, Oatmeal Raisin, Peanut Butter, Snickerdoodle
Quest Nutrition began selling protein bars in 2010 with the mission of making clean eating fun. They now make protein chips, protein powders, protein pizza and of course protein cookies. They are constantly expanding their product lines with new offerings and flavors. Quest is committed to transparency, which is made clear by the list of ingredients with explanations on their website. They also have a blog and a free recipe database called the Cheat Clean Cookbook. Their protein cookies are available in a whopping six different flavors and are sweetened naturally with stevia. (ref)
- Comes in six different flavors
- Is available in a 1-pack and a 12-pack
- Is high in fiber and protein and is gluten- and soy-free
- Is sweetened with stevia leaf
- Is made by a well-established company with a wide product range and a commitment to transparency
- Has tied most net carbs out of all products reviewed
- Is sweetened with erythritol, which may or may not be natural
5. KNOW Foods KNOW Better Cookie
- Total Carbohydrates: 26g
- Net Carbohydrates: 2g
- Calories: 190 kcal
- Sweetener: allulose
- Other Flavors Available: Chocolate Chip, Cinnamon, Double Chocolate, Lemon, Peanut Butter
KNOW Foods is committed to making “better, low carb versions of your favorite snacks.” They use clean ingredients for their cookies, syrups, pancake mixes, pastas, crackers and more. While they don’t offer up any background information on the brand, their website features the KNOW Better Blog, which delves into topics around the keto diet and includes the occasional recipe. The website is a bit clunky, but once you figure out how to navigate it, they offer tons of information on keto foods and particularly allulose, the keto-friendly sweetener they use. Their cookies are available in a wide range of flavors. (ref)
- Is available in five flavors and a variety pack
- Is sweetened with allulose, known as the “sugar-free sugar”
- Is made by a company with lots of resources available on their website
- Is made by a company with a difficult-to-navigate website and a lack of background information
- Has quite a few carbs
6. Nui Chocolate Chip Cookies
- Total Carbohydrates: 16g
- Net Carbohydrates: 3g
- Calories: 200 kcal
- Sweetener: stevia leaf extract
- Other Flavors Available: Chocolate Chip, Snickerdoodle
Nui was started by Kristoffer Quiaoit and Victor Macias after they began their low carb lifestyle in 2016. They lost weight and felt amazing, but they missed indulging in some of their favorite sugary treats, like cookies. So after perfecting their low carb cookie recipe, they took their concept to Shark Tank and were approved, leading to immense success. Aside from their lengthy yet inspiring story, their website also offers a stimulating blog and a recipe database. Their cookies are available in some unique flavors, including Snickerdoodle. (ref)
- Available in 2 different flavors
- Available in 8-pack box
- 1g sugar alcohol with no added sugars
- Gluten-free
- Has tied most net carbs out of all products reviewed
- This option has the most calories of all cookies reviewed
7. HighKey Snacks Mini Cookies
- Total Carbohydrates: 11g
- Net Carbohydrates: 2g
- Calories: 140 kcal
- Sweetener: stevia leaf, erythritol, monk fruit extract
- Other Flavors Available: Chocolate Chip
Based in the Pacific Northwest, HighKey Snacks originated in early 2018 “with the belief that passion drives purpose.” Their product line includes many different flavors of cheese crisps as well as hot cereal and mini cookies. Their offerings are backed by customer testimonials. Their website is pretty limited and, as of this writing, looks like it is still in development. They don’t have a lot of resources but can be contacted by email and phone. Their chocolate chip mini cookies are backed by a 100% money-back guarantee. (ref)
- Is grain-, sugar- and gluten-free, keto-friendly and made in the USA
- Is sweetened naturally with stevia leaf and monk fruit extract
- Comes with a 100% money-back guarantee
- Is fairly low in calories, carbs and net carbs
- Is made by a company that is supported by customer testimonials
- Is only available in one flavor
- Is made by a very young company without a proven history of success
8. BisKeto Low-Carb Cookies
- Total Carbohydrates: 7g
- Net Carbohydrates: 2.5g
- Calories: 90 kcal
- Sweetener: erythritol and stevia
- Other Flavors Available: Chocolate Chip, almond, cardamom, coffee, lavender, lemon.
BisKeto is a small low carb snack business run by Flavia. Her keto-friendly cookies are made with almond flour so are gluten-free and paleo-friendly. The cookies are marketed as diabetic-friendly with no added sugars. The variety pack option would be a good first buy to get to taste all the unique flavor options. (ref)
- Only has one net carb per cookie
- Small startup keto snack company
- Is sugar-, gluten- and soy-free and contains no artificial colors or flavors
- Is very low in calories and net carbs
Related Products to Buy
- Keto Nut Butters
- Low Carb Protein Bars
- Beef Sticks
- Low Carb Meal Replacement Shake
- Low Carb Snack Boxes
- Sugar Free Syrups
- Keto Chewing Gums
