The Best Nut Butters for Keto in 2019 Reviewed

1. Perfect Keto Nut Butter Snack

The Perfect Keto nut butter range are all peanut-free and have low net carbs. There are three flavor options: chocolate hazelnut, almond butter & jelly, snickerdoodle. The snickerdoodle option has the lowest carb count, highest fat count and the simplest ingredient list. The brand used to make 8oz nut butter jars that had even simplier ingredients, but was unavailble at time of review. (ref)

Let’s compare some of the other features:

2. Superfat Keto Nut Butter

Superfat nut butter products are a good choice for people wanting a ketogenic friendly nut butter with very few added ingredients. They use certified non-gmo ingredients, no added sugars and no palm oil. The nut butters are very low net carbs at 3-5 grams per serving. Superfat products are paleo, vegan, keto, kosher and gluten-free certified. Tons of tasty falvor options to choose. (ref)

3. Onnit Fatbutter

Onnit fatbutter products are a good choice for people wanting a peanut tasting keto nut butter alternative. Onnit have achieved this by blending cashew, macadamia, hemp seed, chia seed and coconut butter. The products have a good omega 6:3 ratio. Onnit also use organic, gluten-free, non-gmo ingredients. You can also get some interesting flovors like Snickerdoodle and Chocolate Hazelnut.

4. Performance Nut Butter

Founded by Travis Marziani, Performance Nut Butter is named after its only product. Customers can try it once or subscribe and save ten percent. They have a blog, but it seems to be an advertising platform for fitness clubs. This is a small company, but it is clear that they are very focused on perfecting this nut butter. You can watch the CEO talk about his passion for fitness foods and the process he went through to craft his nut butter. (ref)

5. Guidry Organic Farms Pecan Butter

Guidry Organic Farms is a Louisiana-based, family-owned company. They began making pecans and pecan products five years ago and have since expanded into raw honey, pasture-raised eggs, vegetables, granola and sheep. They are committed to bringing people natural, organic foods that are raised without chemicals or pesticides. Their website features some tempting recipes for any bakers out there. (ref)

6. FBOMB Macadamia & Pecan Nut Butter

FBOMB is run by a husband and wife, Ross and Kara, founders of Love You Foods, LLC. They have turned their passion for health “into a mission to help others live healthier lives.” The company’s motto is “fat is smart fuel.” Their website offers a lot of resources for those interested in the ketogenic lifestyle, from podcasts to book recommendations to informative articles. You can also find testimonials from high-profile customers, including one of the stars of Naked and Afraid. (ref)

8. Binnie’s Coconut Butter Organic Spread

Lindsay Binnie, founder of Binnie’s Coconut Butter, is a mom who, like many mothers, wanted to find a way for her kids to eat healthy. She started with kale chips, but her kids didn’t like them. Then she developed her coconut butter, which she couldn’t keep her kids away from. It is the company’s only product, available in a variety of flavors. On their website, you can find helpful articles and recipes for ways to use coconut butter. (ref)

9. Phat Fudge All Natural Fat Bomb Squeeze Packs

Phat Fudge began in 2014 when Chef Mary cooked up the first batch of Phat Fudge in Venice, California. After selling out every week from what she could make herself, she decided to get funding to expand. They are now in over 30 retail stores, including Whole Foods. They offer many different flavors and even a limited line of apparel. Their website includes an educational blog covering topics from recipes to fasting to the benefits of specific foods. (ref)