Best MCT Oil Powder for Ketosis (Review & Buyers Guide)

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What Are the Best MCT Powders to Buy?

I went out looking for what are the highest rated & most recommended MCT powders to help you raise your ketone levels on a ketogenic diet.

Here is a list of recommended medium chain triglyceride powders to use on a keto diet for you to compare:

Top Rated MCT Powders to Buy

1. Kiss My Keto MCT Oil Powder

Green click here for product price button Kiss My Keto was founded by Michael and Alex, who were unimpressed by the MCT oil options they found in grocery stores. They wanted to make a product with no sugar and the perfect amount of fat. Since starting as an MCT oil brand, they have since expanded to selling ketone powder and collagen. They are committed to not only making a good product, but also educating their customers along the way. They offer a completely free Ketocademy for those wishing for an easy way to learn all about the ketogenic diet. They have a plethora of other resources as well, such as the Keto Calculator, Quick Guide, Meal Plans, Grocery List, Recipes and more. (ref)

Specs
  • Servings: 75
  • Calories Per Serving: 60
  • Total Carbohydrates: 1 gram
  • Net Carbohydrates: 0 grams
  • Available Flavors: chocolate, unflavored
  • MCT Ratio Breakdown: 67% – C8, 33% – C10, 0% – C6

Let’s compare some of the other features:

  • Comes in two different flavors that would suit most people for adding to coffee or shakes
  • Has a whopping 75 servings per canister to easily last a whole month and be used multiple times a day
  • Is gluten-free, non-GMO and uses BPA-free packaging
  • Uses no added maltodextrin or corn starches
  • The Kiss My Keto brand specialises in keto supplements and is highly recommended by other biohackers
  • Not the highest C8 content

2. Zhou Nutrition MCT Oil Powder with Prebiotic Acacia Fiber

Green click here for product price button Located in Utah’s Wasatch Mountain Range, Zhou Nutrition aims to be a partner on your journey to nutrition. They value integrity and trust, and have been lab-verified, FDA-inspected and Good Manufacturing Practice-certified. In addition to MCT oil, they sell a plethora of supplements for everything from bone health to beauty. Their website is wanting for resources—but they do have a thorough FAQ section. (ref)

Specs
  • Servings: 45
  • Calories Per Serving: 50
  • Total Carbohydrates: 4.5 grams
  • Net Carbohydrates: 0 grams
  • Available Flavors: unflavored
  • MCT Ratio Breakdown: 70% – C8, 30% – C10, 0% – C6

Let’s compare some of the other features:

  • Has a good 45 servings per container to last the whole month
  • Lowest total calories per serving if you are counting calories for aiding weight loss
  • Includes prebiotic acacia fiber to aid digestion
  • Zhou Nutrition offers a 60-day money back guarantee
  • Is gluten-free, soy-free, egg-free, non-GMO
  • Zhou is certified by several quality organizations
  • Contains no maltodextrin or sunflower lecithin
  • Does not have any flavor options
  • Has the most fiber of any product which some might not like

3. Opportuniteas MCT Oil Powder

Green click here for product price button Opportuniteas was founded by Greg Bastin, who was looking for ways to help his mother recover from cancer. The company is committed to authenticity, transparency, affordability, amazing customer service, and social goodness. They give one percent of all sales to environmental charities, and support such organizations as the National Resources Defense Council and the Sierra Club. They offer a small range of health products, including collagen, MCT oils, protein powders, and a range of teas. They offers a 100% money back guarantee if you are not satisfied with your purchase. (ref)

Specs
  • Servings: 17
  • Calories Per Serving: 69
  • Total Carbohydrates: 2 grams
  • Net Carbohydrates: 0 grams
  • Available Flavors: unflavored
  • MCT Ratio Breakdown: unavailable

Let’s compare some of the other features:

  • Easy to transport resealable bag
  • Uses non-GMO ingredients and is soy-free
  • Can purchase a small 6-ounce bag or larger 2.5-pound bag
  • The company gives to charity and offers a 100% money-back guarantee
  • Website offers a pretty big database of recipes
  • Does not have any flavor options
  • The smaller bag options won’t last a whole month you’ll need to buy the larger option
  • Does contain sunflower lecithin and a dairy byproduct
  • Will only mix into hot drinks, otherwise you’ll need a blender
  • Ratio of different MCT’s not available to see

4. Nutricost MCT Oil Powder

Green click here for product price button Nutricost sells supplements for general health and workout nutrition, as well as vitamins, amino acids and protein supplements. They have products for cognitive health, heart health, immune support, weight management and more. Other than the shop, there is not much information about the company. They don’t offer any resources apart from a contact page for customer service. Their MCT Oil Powder is an Amazon’s Choice product and has only 80 calories per serving. (ref)

Specs
  • Servings: 45
  • Calories Per Serving: 80
  • Total Carbohydrates: 2 grams
  • Net Carbohydrates: 0 grams
  • Available Flavors: unflavored
  • MCT Ratio Breakdown: 66% – C8, 32% – C10, 2% – C6

Let’s compare some of the other features:

  • Available in two different sizes: one-pound and two-pound
  • Has a good 45 servings per one-pound container to last a full month of use
  • Is non-GMO and gluten-free
  • Is made in the US, in an FDA-registered facility with third-party testing
  • Nutricost offers a 100% money back guarantee
  • Has a few chemical additives
  • Unable to easily find information about the history of the company and who is involved
  • Does not offer any flavors
  • C8 content is a bit low, for maximum exogenous ketone effect go with their C8 option below

5. Nutricost C8 MCT Oil Powder

Green click here for product price button Nutricost sells supplements for general health and workout nutrition, as well as vitamins, amino acids, and protein supplements. They have products for cognitive health, heart health, immune support, weight management and more. Other than the shop, there is not much information about the company. They don’t offer any resources apart from a contact page for customer service.

Specs
  • Servings: 45
  • Calories Per Serving: 80
  • Total Carbohydrates: 2 grams
  • Net Carbohydrates: 0 grams
  • Available Flavors: unflavored
  • MCT Ratio Breakdown: 95% – C8, 4% – C10, 1% – C6

Let’s compare some of the other features:

  • Available in two different sizes: one-pound and two-pound
  • Has a good 45 servings per one-pound container
  • Is non-GMO and gluten-free
  • Is made in the US, in an FDA-registered facility with third-party testing
  • Has the most C8 of any MCT oil thus far
  • Nutricost offers a 100% money back guarantee
  • Has a few chemical additives
  • There is little to no information on the company
  • Does not offer any flavors

6. Bulletproof Coffee InstaMix Creamer

Green click here for product price button Bulletproof is a coffee brand started by Dave Asprey that sells numerous coffee products and even has several cafes located throughout the US. In addition to coffee, they sell protein and other supplements, including their famous Bulletproof MCT oil range. Their product line is even more wide-ranged, including vibration plates, books, accessories and clothing. Their website is impressive, featuring an educational blog and lots of health podcasts. (ref)

Specs
  • Servings: 14
  • Calories Per Serving: 160
  • Total Carbohydrates: 6 grams
  • Net Carbohydrates: 2 grams
  • Available Flavors: unflavored
  • MCT Ratio Breakdown: unavailable

Let’s compare some of the other features:

  • Easy to mix into hot coffee or tea without needing a blender
  • Contains grass-fed butter
  • Easy to use when travelling on a plane, road-trip or camping
  • Most keto-friendly MCT powder for travel
  • Made with Brain Octane oil to boost levels of C8 MCT’s
  • Has the most calories per serving of all the products reviewed
  • Contains two net carbs, which is still very low, but good to know if you’re counting your net carbs per day
  • One box doesn’t have enough for one month’s supply if used everyday
  • Does contain sunflower lecithin

7. Divine Health Keto Zone MCT Oil Powder

Green click here for product price button Divine Health’s Dr. Colbert calls himself “America’s #1 doctor for faith & medicine.” He has office locations in Orlando and Dallas, and users can make an appointment with him right on his website for anti-aging treatments. He sells superfood mixes, MCT oil, ketone powders, collagen and a few books he has authored. His website is very transparent, including several contact email addresses and phone numbers. You can also find a database of recipes, challenges and health-related articles. (ref)

Specs
  • Servings: 30
  • Calories Per Serving: 70
  • Total Carbohydrates: 3 grams
  • Net Carbohydrates: 0 grams
  • Available Flavors: coconut cream, French vanilla, hazelnut, unflavored
  • MCT Ratio Breakdown: 75% – C8, 25% – C10, 0% – C6

Let’s compare some of the other features:

  • Available in several different flavors
  • Has a good 30 servings per container
  • This product is non-GMO, gluten-free, lactose-free, soy-free and vegan friendly
  • Contains a fairly high amount of C8
  • It appears to be very easy to get in contact with Dr. Colbert if you have questions or want to meet him
  • Contains stevia to sweeten the product

8. Perfect Keto Matcha Green Tea

Green click here for product price button Perfect Keto was founded by Dr. Anthony Gustin on four “pillars of health: nutrition, movement, stress and sleep.” They sell a huge range of keto products, from instant coffee to nut butter and everything in between. Their website is full of helpful resources, including recipes, a blog and podcast, as well as comprehensive guides to the ketogenic diet. Dr. Gustin is proud to be committed to quality and every piece of his research is backed by peer-reviewed articles. Perfect Keto’s Matcha Green Tea is lab-tested. (ref)

Specs
  • Servings: 20
  • Calories Per Serving: 70
  • Total Carbohydrates: 1 gram
  • Net Carbohydrates: 0 grams
  • Available Flavors: matcha
  • MCT Ratio Breakdown: 70% – C8, 30% – C10, 0% – C6

Let’s compare some of the other features:

  • Has only two ingredients
  • Contains no additives and is dairy- and gluten-free
  • Made with ceremonial-grade matcha
  • If you don’t like the taste of matcha, this may not be for you
  • One tub doesn’t contain enough for daily usage per month

9. Giant Sports MCT Oil Powder with Prebiotic Acacia Powder

Green click here for product price button Giant Sports’ philosophy is centered on a core of quality, integrity and transparency. All of their products are certified by several quality organizations, and all ingredients are of the highest grade available. They sell both sports and keto products ranging from whey protein to creatine to many different keto supplements. They have a blog and recipes to aid you on your keto journey. (ref)

Specs
  • Servings: 30
  • Calories Per Serving: 70
  • Total Carbohydrates: 2 grams
  • Net Carbohydrates: 0 grams
  • Available Flavors: unflavored
  • MCT Ratio Breakdown: 70% – C8, 27% – C10, 3% – C6

Let’s compare some of the other features:

  • Giant Sports is certified by several quality organizations
  • Is paleo, vegan, gluten-free, non-GMO and dairy-free
  • Has a good 30 servings per container
  • Includes prebiotic acacia fiber to aid digestion
  • This product has only two ingredients and no additives
  • They have a 100% satisfaction guarantee
  • Is not available in any different flavors

10. Quest Nutrition MCT Powder Oil

Green click here for product price button Quest Nutrition started selling protein bars in 2010 with the mission of making clean eating fun. They now make protein cookies, protein powders, protein pizza and even protein chips. They are constantly expanding and revolutionizing their products with new offerings and flavors. They are committed to transparency, which is made clear by the list of ingredients, with explanations, on their website. They also have a blog and a free recipe database, which is called the Cheat Clean Cookbook. (ref)

Specs
  • Servings: 50
  • Calories Per Serving: 60
  • Total Carbohydrates: 1 gram
  • Net Carbohydrates: 0 grams
  • Available Flavors: unflavored
  • MCT Ratio Breakdown: unavailable

Let’s compare some of the other features:

  • Has a good 50 servings per container
  • Quest Nutrition is very transparent with their ingredients
  • Contains a few additives
  • Not available in any different flavors
  • Quest Nutrition mainly makes protein-based foods and supplements, so MCT oil is definitely not their specialty

Buyers Guide Information

I know you were looking for what are the best options, but here is some more detail as to why we might need good MCT Oil powder products and brands to help us easily add medium chain triglycerides to food and drinks when on the go.

What is MCT Powder?

MCT powder is made using a process called spray drying. It converts liquid MCT oil (from coconut or palm) into a powder form, often with starch additives like sodium caseinate, soy lecithin or soluble corn fiber. The challenge with this process is keeping the carbohydrate and protein content low so that it doesn’t affect insulin levels.

Benefits of Using MCT Powder vs MCT Oil

  • Use in baking products
  • Slowed release
  • Easy to transport
  • Easier to digest and possible less gastrointestinal irritability
  • Can be made with other keto ingredients
  • Easily stirred into hot drinks like coffee or tea

There are several advantages to using MCT oil in powder form. Otherwise, the benefits you get from MCTs should be exactly the same whether you use the oil form or the powder form.

What is the Difference between C10 and C8?

C10 is short for capric acid and C8 is short for caprylic acid. They both produce ketones, but C8 is far more efficient at it. When looking for the right MCT oil powder, you usually want to look for the highest C8 content. However, C10 has other benefits, such as its anti-fungal properties.

When is the Best Time to Take MCT Oil Powder?

It is best to take MCT oil in a fasted state 30-45 minutes before a workout. It can also be taken with regular meals to reduce spikes in blood glucose. It can be safely taken at any time of day, but due to its high cost you may find it is best to take it only at the optimal times to get the most for your money.

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