The best MCT powders are:
- Kiss My Keto MCT Oil Powder
- Zhou Nutrition MCT Oil Powder with Prebiotic Acacia Fiber
- Opportuniteas MCT Oil Powder
- Nutricost MCT Oil Powder
- Nutricost C8 MCT Oil Powder
- Bulletproof Coffee InstaMix Creamer
- Divine Health Keto Zone MCT Oil Powder
- Perfect Keto Matcha Green Tea MCT Powder
- Giant Sports MCT Oil Powder with Prebiotic Acacia Powder
- Quest Nutrition MCT Powder Oil
People look to use a MCT powder to mix into hot drinks and smoothies to help them raise their ketone levels when on a ketogenic diet.
I was interested to find out what are some of the best MCT oil powders to use for me to review.
So, I went out looking for what are the top rated & most recommended brands who make MCT powder products that are available to buy online.
The Best MCT Powders in 2024
Here is the list of recommended medium chain triglyceride powders to use on a keto diet we reviewed for you to compare.
1. Kiss My Keto MCT Oil Powder
- Servings per Container: 30
- Calories Per Serving: 60
- Total Carbohydrates: 2 gram
- Net Carbohydrates: 0 grams
- Available Flavors: chocolate, vanilla, unflavored
- MCT Ratio Breakdown: 67% – C8, 33% – C10, 0% – C6
Kiss My Keto was founded by Michael and Alex, who were unimpressed by the MCT oil options they found in grocery stores. They wanted to make a product with no sugar and the perfect amount of fat. Since starting as an MCT oil brand, they have since expanded to selling ketone powder and collagen. They are committed to not only making a good product, but also educating their customers along the way. They offer a completely free Ketocademy for those wishing for an easy way to learn all about the ketogenic diet. They have a plethora of other resources as well, such as the Keto Calculator, Quick Guide, Meal Plans, Grocery List, Recipes and more. (ref)
- Comes in three different flavors that would suit most people for adding to coffee or shakes
- Has a whopping 75 servings per canister to easily last a whole month and be used multiple times a day
- Is gluten-free, non-GMO and uses BPA-free packaging
- Uses no added maltodextrin or corn starches
- The Kiss My Keto brand specialises in keto supplements and is highly recommended by other biohackers
- Not the highest C8 content
2. Zhou Nutrition MCT Oil Powder with Prebiotic Acacia Fiber
- Servings: 45
- Calories Per Serving: 50
- Total Carbohydrates: 4.5 grams
- Net Carbohydrates: 0 grams
- Available Flavors: unflavored
- MCT Ratio Breakdown: 70% – C8, 30% – C10, 0% – C6
Located in Utah’s Wasatch Mountain Range, Zhou Nutrition aims to be a partner on your journey to nutrition. They value integrity and trust, and have been lab-verified, FDA-inspected and Good Manufacturing Practice-certified. In addition to MCT oil, they sell a plethora of supplements for everything from bone health to beauty. Their website is wanting for resources—but they do have a thorough FAQ section. (ref)
- Has a good 45 servings per container to last the whole month
- Lowest total calories per serving if you are counting calories for aiding weight loss
- Includes prebiotic acacia fiber to aid digestion
- Zhou Nutrition offers a 60-day money back guarantee
- Is gluten-free, soy-free, egg-free, non-GMO
- Zhou is certified by several quality organizations
- Contains no maltodextrin or sunflower lecithin
- Does not have any flavor options
- Has the most fiber of any product which some might not like
3. Opportuniteas MCT Oil Powder
- Servings: 17
- Calories Per Serving: 69
- Total Carbohydrates: 2 grams
- Net Carbohydrates: 0 grams
- Available Flavors: unflavored
- MCT Ratio Breakdown: unavailable
Opportuniteas was founded by Greg Bastin, who was looking for ways to help his mother recover from cancer. The company is committed to authenticity, transparency, affordability, amazing customer service, and social goodness. They give one percent of all sales to environmental charities, and support such organizations as the National Resources Defense Council and the Sierra Club. They offer a small range of health products, including collagen, MCT oils, protein powders, and a range of teas. They offers a 100% money back guarantee if you are not satisfied with your purchase. (ref)
- Easy to transport resealable bag
- Uses non-GMO ingredients and is soy-free
- Can purchase a small 6-ounce bag or larger 2.5-pound bag
- The company gives to charity and offers a 100% money-back guarantee
- Website offers a pretty big database of recipes
- Does not have any flavor options
- The smaller bag options won’t last a whole month you’ll need to buy the larger option
- Does contain sunflower lecithin and a dairy byproduct
- Will only mix into hot drinks, otherwise you’ll need a blender
- Ratio of different MCT’s not available to see
4. Nutricost MCT Oil Powder
- Servings: 45
- Calories Per Serving: 80
- Total Carbohydrates: 2 grams
- Net Carbohydrates: 0 grams
- Available Flavors: unflavored
- MCT Ratio Breakdown: 66% – C8, 32% – C10, 2% – C6
Nutricost sells supplements for general health and workout nutrition, as well as vitamins, amino acids and protein supplements. They have products for cognitive health, heart health, immune support, weight management and more. Other than the shop, there is not much information about the company. They don’t offer any resources apart from a contact page for customer service. Their MCT Oil Powder is an Amazon’s Choice product and has only 80 calories per serving. (ref)
- Available in two different sizes: one-pound and two-pound
- Has a good 45 servings per one-pound container to last a full month of use
- Is non-GMO and gluten-free
- Is made in the US, in an FDA-registered facility with third-party testing
- Nutricost offers a 100% money back guarantee
- Has a few chemical additives
- Unable to easily find information about the history of the company and who is involved
- Does not offer any flavors
- C8 content is a bit low, for maximum exogenous ketone effect go with their C8 option below
5. Nutricost C8 MCT Oil Powder
- Servings: 45
- Calories Per Serving: 80
- Total Carbohydrates: 2 grams
- Net Carbohydrates: 0 grams
- Available Flavors: unflavored
- MCT Ratio Breakdown: 95% – C8, 4% – C10, 1% – C6
Nutricost sells supplements for general health and workout nutrition, as well as vitamins, amino acids, and protein supplements. They have products for cognitive health, heart health, immune support, weight management and more. Other than the shop, there is not much information about the company. They don’t offer any resources apart from a contact page for customer service.
- Available in two different sizes: one-pound and two-pound
- Has a good 45 servings per one-pound container
- Is non-GMO and gluten-free
- Is made in the US, in an FDA-registered facility with third-party testing
- Has the most C8 of any MCT oil thus far
- Nutricost offers a 100% money back guarantee
- Has a few chemical additives
- There is little to no information on the company
- Does not offer any flavors
6. Bulletproof Coffee InstaMix Creamer
- Servings: 14
- Calories Per Serving: 160
- Total Carbohydrates: 6 grams
- Net Carbohydrates: 2 grams
- Available Flavors: unflavored
- MCT Ratio Breakdown: unavailable
Bulletproof is a coffee brand started by Dave Asprey that sells numerous coffee products and even has several cafes located throughout the US. In addition to coffee, they sell protein and other supplements, including their famous Bulletproof MCT oil range. Their product line is even more wide-ranged, including vibration plates, books, accessories and clothing. Their website is impressive, featuring an educational blog and lots of health podcasts. (ref)
- Easy to mix into hot coffee or tea without needing a blender
- Contains grass-fed butter
- Easy to use when travelling on a plane, road-trip or camping
- Most keto-friendly MCT powder for travel
- Made with Brain Octane oil to boost levels of C8 MCT’s
- Has the most calories per serving of all the products reviewed
- Contains two net carbs, which is still very low, but good to know if you’re counting your net carbs per day
- One box doesn’t have enough for one month’s supply if used everyday
- Does contain sunflower lecithin
7. Divine Health Keto Zone MCT Oil Powder
- Servings: 30
- Calories Per Serving: 70
- Total Carbohydrates: 3 grams
- Net Carbohydrates: 0 grams
- Available Flavors: coconut cream, French vanilla, hazelnut, unflavored
- MCT Ratio Breakdown: 75% – C8, 25% – C10, 0% – C6
Divine Health’s Dr. Colbert calls himself “America’s #1 doctor for faith & medicine.” He has office locations in Orlando and Dallas, and users can make an appointment with him right on his website for anti-aging treatments. He sells superfood mixes, MCT oil, ketone powders, collagen and a few books he has authored. His website is very transparent, including several contact email addresses and phone numbers. You can also find a database of recipes, challenges and health-related articles. (ref)
- Available in several different flavors
- Has a good 30 servings per container
- This product is non-GMO, gluten-free, lactose-free, soy-free and vegan friendly
- Contains a fairly high amount of C8
- It appears to be very easy to get in contact with Dr. Colbert if you have questions or want to meet him
- Contains stevia to sweeten the product
8. Perfect Keto Matcha Green Tea
- Servings: 20
- Calories Per Serving: 70
- Total Carbohydrates: 1 gram
- Net Carbohydrates: 0 grams
- Available Flavors: matcha
- MCT Ratio Breakdown: 70% – C8, 30% – C10, 0% – C6
Perfect Keto was founded by Dr. Anthony Gustin on four “pillars of health: nutrition, movement, stress and sleep.” They sell a huge range of keto products, from instant coffee to nut butter and everything in between. Their website is full of helpful resources, including recipes, a blog and podcast, as well as comprehensive guides to the ketogenic diet. Dr. Gustin is proud to be committed to quality and every piece of his research is backed by peer-reviewed articles. Perfect Keto’s Matcha Green Tea is lab-tested. (ref)
- Has only two ingredients
- Contains no additives and is dairy- and gluten-free
- Made with ceremonial-grade matcha
- If you don’t like the taste of matcha, this may not be for you
- One tub doesn’t contain enough for daily usage per month
9. Giant Sports MCT Oil Powder with Prebiotic Acacia Powder
- Servings: 30
- Calories Per Serving: 70
- Total Carbohydrates: 2 grams
- Net Carbohydrates: 0 grams
- Available Flavors: unflavored
- MCT Ratio Breakdown: 70% – C8, 27% – C10, 3% – C6
Giant Sports’ philosophy is centered on a core of quality, integrity and transparency. All of their products are certified by several quality organizations, and all ingredients are of the highest grade available. They sell both sports and keto products ranging from whey protein to creatine & many different keto supplements. They have a blog and recipes to aid you on your keto journey. (ref)
- Giant Sports is certified by several quality organizations
- Is paleo, vegan, gluten-free, non-GMO and dairy-free
- Has a good 30 servings per container
- Includes prebiotic acacia fiber to aid digestion
- This product has only two ingredients and no additives
- They have a 100% satisfaction guarantee
- Is not available in any different flavors
10. Quest Nutrition MCT Powder Oil
- Servings: 50
- Calories Per Serving: 60
- Total Carbohydrates: 1 gram
- Net Carbohydrates: 0 grams
- Available Flavors: unflavored
- MCT Ratio Breakdown: unavailable
Quest Nutrition started selling protein bars in 2010 with the mission of making clean eating fun. They now make protein cookies, protein powders, protein pizza and even protein chips. They are constantly expanding and revolutionizing their products with new offerings and flavors. They are committed to transparency, which is made clear by the list of ingredients, with explanations, on their website. They also have a blog and a free recipe database, which is called the Cheat Clean Cookbook. (ref)
- Has a good 50 servings per container
- Quest Nutrition is very transparent with their ingredients
- Contains a few additives
- Not available in any different flavors
- Quest Nutrition mainly makes protein-based foods and supplements, so MCT oil is definitely not their specialty
MCT Powders Buyers Guide
I know you were looking for what are the best options, but here is some more detail as to why we might need good MCT Oil powder products and brands to help us easily add medium chain triglycerides to food and drinks when on the go.
What to Consider When Buying MCT Powders?
| Feature | Description |
|---|---|
| Type of MCT Oil | Do you want a pure C8 MCT Oil or general C8-12 MCT Oil |
| Sugar Alcohols | Some MCT Powders contain sugar alcohols to help improve the taste |
| Flavored or Unflavored | Some MCT Oil powders can be flavored to enhance food or drinks |
| Source | Coconut oil sources are preferred over palm oil sources of MCT oil |
| Price | Different brands will sell MCT oil from budget to premium pricing |
What is MCT Oil Powder?
MCT oil powder is made using a process called spray drying. It converts liquid MCT oil (from coconut or palm) into a powder form, often with starch additives like sodium caseinate, soy lecithin or soluble corn fiber. The challenge with this process is keeping the carbohydrate and protein content low so that it doesn’t affect insulin levels.
What Are the Benefits of Using MCT Powder vs MCT Oil Liquid?
- Powder is easy to use in baking products.
- Powder provides a slowed release.
- Powder is easy to transport vs liquid oil.
- Powder can be easier to digest and have possible less gastrointestinal irritability.
- Powder products can be made with other keto ingredients like chocolate.
- Powder can easily be stirred vs having to use a blender into hot drinks, like keto coffee, Bulletproof Coffee or tea.
There are several advantages to using medium chain triglycerides in powder form vs using liquid MCT oils. Otherwise, the benefits you get from MCTs should be exactly the same whether you use the oil form or the powder form.
What is the Difference between C10 and C8?
C10 is short for capric acid and C8 is short for caprylic acid. They both produce ketones, but C8 is far more efficient at it. When looking for the right MCT oil powder, you usually want to look for one with the highest C8 content. However, C10 has other benefits, such as its anti-fungal properties.
When is the Best Time to Take MCT Oil Powder?
It is best to take a MCT oil powder in a fasted state 30-45 minutes before a workout. It can also be taken with regular meals to reduce spikes in blood glucose. It can be safely taken at any time of day, but due to its high cost you may find it is best to take it only at the optimal times to get the most for your money.
Frequently Asked Questions
Can I Add MCT Powder to Coffee?
Yes, you can add MCT powder to coffee as people like to use it as a keto coffee creamer.
What Is MCT Powder Used For?
MCT Powders are used for the same reason as using MCT oil liquids which is to help raise your ketone levels.
Is MCT Powder Easier On Your Stomach Than the Liquid?
Yes, some people find consuming MCT powder is more gentle on their stomach vs consuming MCT oil as a liquid.
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- Magnesium Supplements When on Keto
- Ketone Meters to Measure Ketone Levels
- Keto Diet Snack Subscription Box Brands
- Keto Coffee Creamers for Making Keto Coffee
- Grass Fed Whey Protein Powders
- Low Carb Protein Bars for Keto
- Low Carb Meal Replacement Shakes for Keto
- Grass Fed Ghee to Buy for Keto
- Keto Friendly Protein Powders Brands
- Bone Broths for Keto
