Best Sugar-Free Syrups (Reviews & Buyers Guide)

I went out looking for what are some the highest rated & most recommended sugar-free syrup products & brands that are available to buy, which can help you still enjoy eating a low carb pancakes with a sugar substitute syrup.

Here is a list of recommended sugar-free (keto-friendly) syrups for you to compare:

Top Rated Sugar Free Syrups to Buy

1. Lakanto Maple Flavored Sugar-Free Syrup

Lakanto, based in Utah, is committed to the mission of inspiring health and wellness through their “innovative, delicious, natural, nutritious, sugar-free and healthy” products. You can watch a video of their entire story on their website. All of their products use monk fruit, which they still grow using traditional methods in the mountains of China, as a sweetener. These products include drink mixes, breakfast products, syrups and more. Their website features an extensive blog covering tops from cell ageing to plant history to ketosis. They also have a recipe database, mostly for drinks but also some snacks and treats. Their maple flavored sugar-free syrup is relatively low in calories and carbs. (ref)

Specs
  • Total Carbohydrates: 9g
  • Dietary Fiber: 3g
  • Net Carbs: 5g
  • Sugar Alcohols: 5g
  • Calories per serving: 15 kcal
  • Servings per bottle: 13
  • Sweetener: monk fruit extract

Let’s compare some of the other features:

  • Only contains one net carbohydrate
  • Is keto-, diabetic-, paleo- and vegan-friendly
  • Is made with traditionally grown monk fruit as a sweetener
  • Is very low in calories
  • Is made by a company with lots of resources available on their website
  • Contains a few added ingredients like vegetable glycerin and cellulose gum

2. ChocZero’s Sugar-Free Maple Syrup

ChocZero was born in 2016 out of two goals: making delicious sugar-free chocolate and creating a customer-centered company. They sell syrups, keto bark and chocolate, and all of their products are gluten-, soy- and sugar alcohol-free. While their website doesn’t have much to offer, they do have an affiliate program which anybody can sign up for. They proudly respond to all social media communications in-house. Their sugar-free maple syrup is low in calories and naturally sweetened with monk fruit. (ref)

Specs
  • Total Carbohydrates: 15g
  • Dietary Fiber: 14g
  • Net Carbs: 1g
  • Sugar Alcohols: not mentioned
  • Calories per serving: 32 kcal
  • Servings per bottle: 17
  • Sweetener: monk fruit extract

Let’s compare some of the other features:

  • Is keto-friendly and gluten-, soy-, sugar alcohol- and GMO-free
  • Is available in a one-pack or two-pack
  • Is made naturally using monk fruit as a sweetener
  • Is made by a company with a commitment to customer service
  • Each bottle contains a relatively generous number of servings
  • Is made by a very young company without much to offer in terms of web resources
  • Contains tons of carbs and more net carbs than competitors

3. Pyure Organic Maple Flavored Syrup

Pyure is characterized by their list of “Always Wills,” which includes using only the sweetest part of the stevia leaf and avoiding chemicals, among others. Founder and CEO Ben Fleischer calls his brand “a truly revolutionary stevia company.” They sell stevia extract in a variety of flavors as well as honey and maple syrup alternatives. Their website includes a recipe database and blog called Sweet Talk that addresses questions about sugar and stevia. Their maple flavored syrup is sugar-free but still contains quite a few net carbs. (ref)

Specs
  • Total Carbohydrates: 27g
  • Dietary Fiber: 13g
  • Net Carbs: 14g
  • Sugar Alcohols: 10g (Erythritol)
  • Calories per serving: 70 kcal
  • Servings per bottle: 7
  • Sweetener: stevia leaf extract

Let’s compare some of the other features:

  • Is organic, non-GMO, MSG-free, keto-friendly and paleo-friendly
  • Is made using the highest quality stevia leaf extract
  • Is made by a company committed to quality and with lots of resources available on their website
  • Is very high in calories, carbohydrates and net carbohydrates
  • Does not have very many servings per bottle

4. ChocZero Syrup Variety Pack

ChocZero was born in 2016 out of two goals: making delicious sugar-free chocolate and creating a customer-centered company. They sell syrups, keto bark and chocolate, and all of their products are gluten-, soy- and sugar alcohol-free. While their website doesn’t have much to offer, they do have an affiliate program which anybody can sign up for. They proudly respond to all social media communications in-house. Their syrup is naturally sweetened with monk fruit extract.

Specs
  • Total Carbohydrates: 15g
  • Dietary Fiber: 14g
  • Net Carbs: 1g
  • Sugar Alcohols: not mentioned
  • Calories per serving: 32 to 37 kcal
  • Servings per bottle: 17
  • Sweetener: monk fruit extract

Let’s compare some of the other features:

  • Comes in three different flavors: chocolate, caramel and maple
  • Is keto-friendly and gluten-, soy-, sugar-alcohol-, preservative- and GMO-free
  • Is made naturally using monk fruit as a sweetener
  • Is made by a company with a commitment to customer service
  • Each bottle contains a relatively generous number of servings
  • Is a bit high in carbs
  • Is made by a very young company without much to offer in terms of web resources

5. Blackberry Patch Sugar Free Maple Praline Syrup

Blackberry Patch, founded in 1988, makes small batch fruit toppings, preserves, syrups and salsas. All of their products are handmade in Thomasville, GA using traditional Southern techniques. They support several charities such as Marion Medical Missions and ECHO, donating a portion of their profits in their effort to give back to the community. The Blackberry Patch shop features a “3 Ingredients” page which lists an impressive number of products that only contain three ingredients. They also offer an extensive recipe database and “Gift Crates”. Their sugar-free maple syrup is very high in both calories and carbohydrates. (ref)

Specs
  • Total Carbohydrates: 28g
  • Dietary Fiber: not mentioned
  • Net Carbs: unknown
  • Sugar Alcohols: 28g
  • Calories per serving: 90 kcal
  • Servings per bottle: 12
  • Sweetener: maltitol

Let’s compare some of the other features:

  • Contains zero net carbohydrates
  • Is made by a company that has been perfecting their products since 1988
  • Is made by a company with useful web resources and a commitment to the community
  • Is handmade locally
  • Is a bit high in calories and carbohydrates
  • Is sweetened with maltitol, which may be but is not necessarily natural

6. Nature’s Hollow Sugar-Free Maple Flavored Syrup

The Probst family has been making fruit preserves, syrups and salsas for four generations in the Heber Valley of Utah. Nature’s Hollow is their sugar-free line and uses xylitol as a sweetener. They sell sugar-free jams, syrups, honey and even barbeque sauce and ketchup. While their website doesn’t have much to offer aside from the shop, they do have a thorough explanation of what xylitol actually is. Their sugar-free maple syrup is high in calories and carbs but is sweetened naturally. (ref)

Specs
  • Total Carbohydrates: 20g
  • Dietary Fiber: not mentioned
  • Net Carbs: unknown
  • Sugar Alcohols: 18g
  • Calories per serving: 50 kcal
  • Servings per bottle: unavailable
  • Sweetener: xylitol

Let’s compare some of the other features:

  • Is sweetened using xylitol, a natural sweetener that is low on the glycemic index and has been shown to be good for your teeth
  • Is available in several flavors and sizes: maple, raspberry, one-pack and two-pack
  • Is made by a family-run company that has been perfecting their products for four generations
  • Is missing some of the nutrition information
  • Is pretty high in calories and carbs

7. Maple Grove Farms Vermont Sugar-Free Syrup

Maple Grove farms has been around for over a hundred years, since 1915. They are one of the largest maple syrup manufacturers in the US. The company now sells a variety of syrups, salad dressings, baking mixes and specialty items. Their website is a bit dated, but contains a recipe database, an interesting history of maple syrup and an extensive FAQ section. You can even visit their store, museum and gift shop in St. Johnsbury, Vermont. Their sugar-free syrup is very low in calories and carbs but does contains some preservatives. (ref)

Specs
  • Total Carbohydrates: 6g
  • Dietary Fiber: 0g
  • Net Carbs: 6g
  • Sugar Alcohols: not mentioned
  • Calories per serving: 15 kcal
  • Servings per bottle: 12
  • Sweetener: sorbitol, sucralose

Let’s compare some of the other features:

  • Only contains six carbohydrates and one net carbohydrate
  • Is made by a historic company that has been making maple syrup since 1915
  • Is made by a passionate company with a museum and gift shop
  • Is very low in calories
  • Contains a bunch of B vitamins
  • Contains preservatives, sulfites and other additives
  • Is sweetened with an artificial sweetener

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