What’s The Best Vegan Omega-3 Supplement?

The best vegan omega-3 supplements are:

I was interested to find out what are some of the best vegan-friendly omega 3 oil supplements to use for me to review.

When on a vegan diet using a good vegan friendly omega-3 oil supplement can help if you want to improve your daily source of essential fatty acids for maintaining good health when on a plant based diet.

So, I went out looking for what are some top rated & most recommended brands who make vegan & vegetarian friendly omega-3 oil products that are available to buy online.

The Best Vegan Omega-3 Supplements in 2024

Here is the list of vegan friendly omega-3 supplements we reviewed for you to quickly compare.

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1. Calgee Vegan Omega-3 Supplement

Calgee is a new Vegan.org certified brand that I came across who make a vegan friendly omega-3 supplement. They do link to their certificate of analysis on the product page to show it is third party tested. Calgee say their algae based omega-3 supplement is carrageenan free; so it is a good choice for those who experience inflammation or GI discomfort from products & foods that contain carrageenan. I do like that their packaging is recyclable, which is following the ethos of helping the oceans by reducing plastic pollution.

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2. Natural Stacks Omega CBD Supplement

Natural Stacks make a plant-based omega-3 oil supplement. I trust Natural Stacks with their open source ingredient policy and the amount of testing they do to ensure their products have what it says on the label. Endocannabinoids, like CBD and CBG, are meant to work well with omega-3’s to help support your body’s natural endocannabinoid system. This product contains 300 mg of CBD, CBG, terpenes, and flavonoids.

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3. Future Kind Vegan Omega-3 Algal Oil Supplement

The Future Kind vegan omega-3 supplement is the only product that also adds a non-edible peppermint scented tablet to help make it smell better than other algal supplements and give a subtle peppermint taste. You can easily contact them to find out more about their third party testing certificates of analysis. The company also is committed to using environmentally friendly material and donates some profits to a vegan animal sanctuary.

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4. Freshfield Vegan Omega-3 DHA Supplement

Freshfield is vegan supplement brand from Canada who have a range of products, including black seed oil and vegan omega oils. Their algae based omega-3 oil is sourced from algae grown in tanks in France, then capsulized in the US. If you are sensitive to carrageenan then this is not a good choice for you as it does contain carrageenan. The brand are certified plastic negative by rePurpose Global and deliveries coming directly from FreshFields’ website are said to be carbon neutral.

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5. Testa Omega-3 Algae Oil

Since 2014, Testa’s mission has been to provide sustainable alternatives to health products that are harmful to the ocean. They claim that 38 fish are saved per package of their Omega-3 supplement. In addition, the capsules are made from seaweed extract and the packaging is biodegradable. Testa’s website does a great job of educating people about the dangers of using fish as a source of omegas. So far, this omega-3 supplement is their only product. (ref)

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6. Purity Products Omega 3-6-9

Purity Products has been in business for over 25 years and is guided by the values of customer satisfaction, quality and nutritional science. They are committed to sustainability in all aspects of their business, a value which is demonstrated by their Green Initiative and Purity in Action webpage. They are very transparent, with their full leadership team and quality assurance process available on their website. Their vegan omega supplement is impressive, with a high dosage and patented freshness technology. (ref)

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7. Sports Research 100% Vegan Flaxseed Oil

Sports Research sells supplements and oils for performance enhancement and health. The company has a commitment to quality, and every product is GMP-certified. On their website, you can view the certificate of analysis and third party testing for every item. Their flaxseed oil supplement is low in calories and offers a substantial dose in only one pill. (ref)

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8. Barlean’s Seriously Delicious Total Omega

Dave Barlean began fishing in the 1970s, installing fish tanks on his ship so that he could separate his catch from the endangered species. He started selling fish oil across the country by direct order over the phone. When Dave’s son joined the business, he introduced a new process for producing flaxseed oil to create a fish-free omega supplement option. Now, the company offers hemp oil, coconut oil, gummy supplements, probiotics and more. Since 2013, Barlean’s has been making charitable contributions to Compassion International, the Autism Hope Alliance and several other organizations. (ref)

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9. Biobiot Nutrition Maximum Omega 3-6-9 Gummies

While Biobiot Nutrition is active on social media, their story is mysteriously succinct. It seems the company was started by a woman with one kidney whose body was being ravaged by antibiotics. She was inspired to take back her body with diet, exercise and supplements. Biobiot supplements include collagen, melatonin, probiotics, vitamins and of course omegas. Their omega gummies are high in calories and low in dosage, but are sustainably sourced from chia and algal oil. (ref)

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10. MaryRuth Organics Omega 3-6-7-9 Vegan Gummies

MaryRuth’s is located in Orange, California and sells mainly liquid supplements. These include probiotics, multivitamins and multi-minerals. They also offer cold-pressed olive oil, hand and eye creams, protein powder and even pet supplements. They have an affiliate program where anyone can sign up and make a commission based on referrals. Their omega gummies are uniquely sourced from flaxseed oil and the seaberry fruit, which is native to central Asia and Russia. (ref)

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Frequently Asked Questions

I know you were looking for what are the best options, but here is some more detail as to why we might need good plant based omega oil products to help a vegetarian or vegan stay healthy.

What Foods are a Good Vegan/Vegetarian Source of Omega-3?

Taking an omega-3 supplement is a great start to building a healthy habit, but it is also important to get omegas from whole food sources. (ref)

If you are going to rely on whole foods as your primary source of omegas, it is important to eat a variety since different foods contain different types of omega-3s. (ref)

Some great animal-free food sources of omega-3 include:

• Chia seeds
• Brussel sprouts
• Hemp seeds
• Walnuts
• Flaxseeds
• Seaweed
• Algae
• Edamame
• Kidney beans

Algae Oil vs Fish Oil

There are some key differences between algae oil and fish oil. Even if you aren’t vegetarian or vegan, there are still valid reasons to consider a plant source of omegas. (ref)

Algae Oil	Fish Oil
Is a sustainable source	Might not be as sustainable
Saves fish	Contributes to overfishing
Is less likely to contain toxins	Can contain heavy metals and toxins
Has no aftertaste	Causes a fishy aftertaste
Is a direct source of omegas	Is an indirect source of omegas – fish get their omegas from algae

While algae oil and fish oil have many of the same physiological benefits, algae oil is thought to have better absorption in the body because it is more concentrated in DHA, the component that helps to lower triglycerides. For this reason, lower doses of algae oil are usually adequate. (ref)

Here are some of the benefits of taking algae oil:

• Improved fatty acid balance
• Better cardiovascular function
• Stronger immune system
• Healthier body composition
• Improved neurotransmission
• Better nervous system function
• Better mood
• Improved memory

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• Nicotinamide Riboside Supplements
• CoQ10 Supplements
• Magnesium Supplements
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