What’s The Best Vegan Omega-3 Supplement?

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Cold pressed flaxseed oil on a table
What Are the Best Vegan Omega 3 Supplements to Buy?
Reviewed by the BioHackers Lab Team | Last updated: August 17, 2020

The best vegan omega-3 supplements are:

I was interested to find out what are some of the best vegan-friendly omega 3 oil supplements to use for me to review.

When on a vegan diet using a good vegan friendly omega-3 oil supplement can help if you want to improve your daily source of essential fatty acids for maintaining good health when on a plant based diet.

So I went out looking for what are some top rated & most recommended brands who make vegan & vegetarian friendly omega-3 oil products that are available to buy online.

The Best Vegan Omega-3 Supplements in 2020

Here is the list of vegan friendly omega-3 supplements we reviewed for you to quickly compare.


1. Natural Stacks Omega CBD Supplement

Bottle of Natural Stacks Omega CBD oil supplement
Overview
  • Serving size: 1 capsule
  • Omega 3 Oil Dose: 522 mg
  • Omega Source: Algal oil
  • Other ingredients: Lemon oil, peppermint oil, rosemary extract
Use the Natural Stacks promo code – biohackerslab – at the Natural Stacks Plus website here to get a nice discount on your order.
Click to buy product on Natural Stacks

This plant based omega 3 oil from Natural Stacks is one of my favorite. Because I trust Natural Stacks with their open source ingredient policy and the amount of testing they do to ensure their products have what it says on the label. Endocannabinoids, like CBD and CBG, are meant to work well with omega-3’s to help support your body’s natural endocannabinoid system. This product contains 300 mg of CBD, CBG, terpenes, and flavonoids.



2. Future Kind Vegan Omega-3 Algal Oil Supplement

Overview
  • Serving size: 1 capsule
  • Omega 3 Oil Dose: 500 mg
  • Omega Source: Algal oil
  • Other ingredients: purified water, modified food starch, glycerin, carrageenan, rosemary oil (preservative)
Click to buy product on Future Kind

The Future Kind vegan omega-3 supplement is the only product that also adds a non-edible peppermint scented tablet to help make it smell better than other algal supplements and give a subtle peppermint taste. You can easily contact them to find out more about their third party testing certificates of analysis. The company also is committed to using environmentally friendly material and donates some profits to a vegan animal sanctuary .



3. Freshfield Naturals Vegan Omega-3 DHA Supplement

Freshfield Naturals Vegan Omega-3 DHA Supplement

Overview
  • Serving size: 1 capsule
  • Omega 3 Oil Dose: 500 mg
  • Omega Source: Algal oil
  • Other ingredients: food starch, glycerin, carrageenan, rosemary oil

Click to buy product on Amazon

Freshfield Naturals began as a Canadian family farm. They value health products that are supported by science rather than folklore. They have a small range of products, including black seed oil and vegan omegas. Reviewing their website indicates that this is a still a very new online brand. Their omega-3 supplement is sourced from algal oil and contains few additives. In order to get the right dose of omegas, you may have to take a double dose. (ref)

  • Requires only one pill to get the full serving
  • Is low in calories
  • Has not been evaluated by the FDA
  • Is very low in dosage of omegas
  • Is made by a young company without much background information available


4. Testa Omega-3 Algae Oil

Testa Omega-3 Algae Oil

Overview
  • Serving size: 1 capsule
  • Omega 3 Oil Dose: 450 mg
  • Omega Source: Algal oil
  • Other ingredients: glycerol, corn starch, carrageenan, sunflower oil, d-Alpha tocopherol, rosemary extract, antioxidants, sodium carbonate

Click to buy product on Amazon

Since 2014, Testa’s mission has been to provide sustainable alternatives to health products that are harmful to the ocean. They claim that 38 fish are saved per package of their Omega-3 supplement. In addition, the capsules are made from seaweed extract and the packaging is biodegradable. Testa’s website does a great job of educating people about the dangers of using fish as a source of omegas. So far, this omega-3 supplement is their only product. (ref)

  • Is available in bulk
  • Requires only one pill to get the full serving
  • Is low in calories
  • Is made by a company that is clearly committed to the larger mission of sustaining the oceans
  • Contains quite a few added ingredients
  • Is very low in dosage of omegas
  • Is made by a young company with only one product


5. Purity Products Omega 3-6-9

Purity Products Omega 3-6-9

Overview
  • Serving size: 2 capsules
  • Omega 3 Oil Dose: 2,000 mg
  • Omega Source: Flaxseed oil, olive oil, borage oil, pomegranate oil, sacha inchi oil
  • Other ingredients: corn starch, glycerin, sorbitol, carrageenan, antioxidants

Click to buy product on Amazon

Purity Products has been in business for over 25 years and is guided by the values of customer satisfaction, quality and nutritional science. They are committed to sustainability in all aspects of their business, a value which is demonstrated by their Green Initiative and Purity in Action webpage. They are very transparent, with their full leadership team and quality assurance process available on their website. Their vegan omega supplement is impressive, with a high dosage and patented freshness technology. (ref)

  • Is available in two sizes: a 60-capsule bottle and a 180-capsule bottle
  • Contains a high dose of omegas
  • Is non-GMO, third-party certified, GMP-certified and sustainably sourced
  • Uses the patented LemonLock Freshness System, which infuses the capsule with antioxidants to preserve freshness and prevent aftertaste
  • Is made by a well-established, transparent company that is fully committed to sustainability
  • Contains a few additives


6. Sports Research 100% Vegan Flaxseed Oil

Sports Research 100% Vegan Flaxseed Oil

Overview
  • Serving size: 1 capsules
  • Omega 3 Oil Dose: 1,200 mg
  • Omega Source: Flaxseed
  • Other ingredients: tapioca starch, glycerin

Click to buy product on Amazon

Sports Research sells supplements and oils for performance enhancement and health. The company has a commitment to quality, and every product is GMP-certified. On their website, you can view the certificate of analysis and third party testing for every item. Their flaxseed oil supplement is low in calories and offers a substantial dose in only one pill. (ref)

  • Is certified vegan, gluten-free, GMP-certified, non-GMO and third-party tested
  • Comes with a 90-day money-back guarantee
  • Requires only one pill to get the full serving
  • Is low in calories
  • Contains very few added ingredients
  • Is made by a company that is very transparent
  • Is a bit low in dosage of omegas


7. Barlean’s Seriously Delicious Total Omega

Barlean's Seriously Delicious Total Omega

Overview
  • Serving size: 1 tablespoon
  • Omega 3 Oil Dose: 3,980 mg
  • Omega Source: Wild flaxseed oil, borage oil, algal oil,
  • Other ingredients: sunflower lecithin, rosemary extract, vitamin E, ascorbyl palmitate, xylitol, glycerin, gum arabic, natural flavors, vegetable juice, citric acid, xanthan gum, guar gum, sorbic acid

Click to buy product on Amazon

Dave Barlean began fishing in the 1970s, installing fish tanks on his ship so that he could separate his catch from the endangered species. He started selling fish oil across the country by direct order over the phone. When Dave’s son joined the business, he introduced a new process for producing flaxseed oil to create a fish-free omega supplement option. Now, the company offers hemp oil, coconut oil, gummy supplements, probiotics and more. Since 2013, Barlean’s has been making charitable contributions to Compassion International, the Autism Hope Alliance and several other organizations. (ref)

  • Is in liquid form, which is more natural than a pill
  • Contains a high dose of omegas
  • Is non-GMO, gluten-free, vegan and kosher
  • Can be mixed into smoothies, drizzled over a salad, frozen into an ice pop or simply taken by spoon
  • Is made by a company that is well-established, having been around since the 1970s, and has successfully evolved with changing times
  • Is high in calories
  • Contains quite a few added ingredients


8. Biobiot Nutrition Maximum Omega 3-6-9 Gummies

Biobiot Nutrition Maximum Omega 3-6-9 Gummies

Overview
  • Serving size: 3 gummies
  • Omega 3 Oil Dose: 275 mg
  • Omega Source: Chia oil, algae
  • Other ingredients: glucose syrup, sugar, glucose, corn starch, malic acid, natural flavors, sodium citrate, natural colors, coconut oil, carnauba wax

Click to buy product on Amazon

While Biobiot Nutrition is active on social media, their story is mysteriously succinct. It seems the company was started by a woman with one kidney whose body was being ravaged by antibiotics. She was inspired to take back her body with diet, exercise and supplements. Biobiot supplements include collagen, melatonin, probiotics, vitamins and of course omegas. Their omega gummies are high in calories and low in dosage, but are sustainably sourced from chia and algal oil. (ref)

  • Is GMP-certified and FDA-inspected
  • Comes with a 100% money-back guarantee
  • Is kid-friendly
  • Is very low in dosage of omegas
  • Contains lots of sugar
  • Contains quite a few added ingredients
  • Is made by a company that does not offer much background information


9. MaryRuth Organics Omega 3-6-7-9 Vegan Gummies

MaryRuth Organics Omega 3-6-7-9 Vegan Gummies

Overview
  • Serving size: 2 gummies
  • Omega 3 Oil Dose: 720 mg
  • Omega Source: Flaxseed oil, seaberry
  • Other ingredients: isomalto-oligosaccharides, erythritol, pectin, natural flavor, citric acid, lecithin, sodium citrate, monk fruit extract, sunflower oil

Click to buy product on Amazon

MaryRuth’s is located in Orange, California and sells mainly liquid supplements. These include probiotics, multivitamins and multi-minerals. They also offer cold-pressed olive oil, hand and eye creams, protein powder and even pet supplements. They have an affiliate program where anyone can sign up and make a commission based on referrals. Their omega gummies are uniquely sourced from flaxseed oil and the seaberry fruit, which is native to central Asia and Russia. (ref)

  • Contains no added sugars despite being a gummy supplement
  • Is low in calories
  • Is GMP-compliant, non-GMO, gluten-free, yeast-free, corn-free, soy-free, paleo-friendly and celiac-friendly
  • Comes with a 100% money-back guarantee
  • Dose of omegas is on the low side
  • Contains quite a few added ingredients
  • Is made by a company that does not offer much background information


Frequently Asked Questions

I know you were looking for what are the best options, but here is some more detail as to why we might need good plant based omega oil products to help a vegetarian or vegan stay healthy.

What Foods are a Good Vegan/Vegetarian Source of Omega-3?

Taking an omega-3 supplement is a great start to building a healthy habit, but it is also important to get omegas from whole food sources. (ref)

If you are going to rely on whole foods as your primary source of omegas, it is important to eat a variety since different foods contain different types of omega-3s. (ref)

Some great animal-free food sources of omega-3 include:

Algae Oil vs Fish Oil

There are some key differences between algae oil and fish oil. Even if you aren’t vegetarian or vegan, there are still valid reasons to consider a plant source of omegas. (ref)

Algae OilFish Oil
Is a sustainable sourceMight not be as sustainable
Saves fishContributes to overfishing
Is less likely to contain toxinsCan contain heavy metals and toxins
Has no aftertasteCauses a fishy aftertaste
Is a direct source of omegasIs an indirect source of omegas – fish get their omegas from algae

While algae oil and fish oil have many of the same physiological benefits, algae oil is thought to have better absorption in the body because it is more concentrated in DHA, the component that helps to lower triglycerides. For this reason, lower doses of algae oil are usually adequate. (ref)

Here are some of the benefits of taking algae oil:

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Last updated: August 17, 2020

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