The Best Vegan Omega-3 Supplements (Reviews & Buyers Guide)

Cold pressed flaxseed oil on a table
What Are the Best Vegan Omega 3 Supplements to Buy?

I was interested to find out what are some of the best vegan-friendly omega 3 oil supplements to use.

So I went out looking for what are some of the highest rated & most recommended vegan/vegetarian omega-3 products and brands available to buy online, which can help if you’re want to improve your daily source of essential fatty acids for maintaining good health on a plant based diet.

Here is a list of recommended vegan friendly omega-3 supplements for you to compare:

Top Rated Vegan Omega 3 Supplements to Buy

1. Freshfield Naturals Vegan Omega-3 DHA Supplement

Freshfield Naturals began as a Canadian family farm. They value health products that are supported by science rather than folklore. They have a small range of products, including black seed oil and vegan omegas. Reviewing their website indicates that this is a still a very new online brand. Their omega-3 supplement is sourced from algal oil and contains few additives. In order to get the right dose of omegas, you may have to take a double dose. (ref)

Specs
  • Serving size: 1 capsule
  • Dose: 500 milligrams
  • Calories per serving: 10
  • Source: algal oil
  • Other ingredients: food starch, glycerin, carrageenan, rosemary oil

Let’s compare some of the other features:

  • Requires only one pill to get the full serving
  • Is low in calories
  • Has not been evaluated by the FDA
  • Is very low in dosage of omegas
  • Is made by a young company without much background information available

2. Testa Omega-3 Algae Oil

Since 2014, Testa’s mission has been to provide sustainable alternatives to health products that are harmful to the ocean. They claim that 38 fish are saved per package of their Omega-3 supplement. In addition, the capsules are made from seaweed extract and the packaging is biodegradable. Testa’s website does a great job of educating people about the dangers of using fish as a source of omegas. So far, this omega-3 supplement is their only product. (ref)

Specs
  • Serving size: 1 capsule
  • Dose: 450 milligrams
  • Calories per serving: 10
  • Source: algal oil
  • Other ingredients: glycerol, corn starch, carrageenan, sunflower oil, d-Alpha tocopherol, rosemary extract, antioxidants, sodium carbonate

Let’s compare some of the other features:

  • Is available in bulk
  • Requires only one pill to get the full serving
  • Is low in calories
  • Is made by a company that is clearly committed to the larger mission of sustaining the oceans
  • Contains quite a few added ingredients
  • Is very low in dosage of omegas
  • Is made by a young company with only one product

3. Purity Products Omega 3-6-9

Purity Products has been in business for over 25 years and is guided by the values of customer satisfaction, quality and nutritional science. They are committed to sustainability in all aspects of their business, a value which is demonstrated by their Green Initiative and Purity in Action webpage. They are very transparent, with their full leadership team and quality assurance process available on their website. Their vegan omega supplement is impressive, with a high dosage and patented freshness technology. (ref)

Specs
  • Serving size: 2 capsules
  • Dose: 2,000 milligrams
  • Calories per serving: 20
  • Source: flaxseed oil, olive oil, borage oil, pomegranate oil, sacha inchi oil
  • Other ingredients: corn starch, glycerin, sorbitol, carrageenan, antioxidants

Let’s compare some of the other features:

  • Is available in two sizes: a 60-capsule bottle and a 180-capsule bottle
  • Contains a high dose of omegas
  • Is non-GMO, third-party certified, GMP-certified and sustainably sourced
  • Uses the patented LemonLock Freshness System, which infuses the capsule with antioxidants to preserve freshness and prevent aftertaste
  • Is made by a well-established, transparent company that is fully committed to sustainability
  • Contains a few additives

4. Sports Research 100% Vegan Flaxseed Oil

Sports Research sells supplements and oils for performance enhancement and health. The company has a commitment to quality, and every product is GMP-certified. On their website, you can view the certificate of analysis and third party testing for every item. Their flaxseed oil supplement is low in calories and offers a substantial dose in only one pill. (ref)

Specs
  • Serving size: 1 capsules
  • Dose: 1,200 milligrams
  • Calories per serving: 10
  • Source: flaxseed
  • Other ingredients: tapioca starch, glycerin

Let’s compare some of the other features:

  • Is certified vegan, gluten-free, GMP-certified, non-GMO and third-party tested
  • Comes with a 90-day money-back guarantee
  • Requires only one pill to get the full serving
  • Is low in calories
  • Contains very few added ingredients
  • Is made by a company that is very transparent
  • Is a bit low in dosage of omegas

5. Barlean’s Seriously Delicious Total Omega

Dave Barlean began fishing in the 1970s, installing fish tanks on his ship so that he could separate his catch from the endangered species. He started selling fish oil across the country by direct order over the phone. When Dave’s son joined the business, he introduced a new process for producing flaxseed oil to create a fish-free omega supplement option. Now, the company offers hemp oil, coconut oil, gummy supplements, probiotics and more. Since 2013, Barlean’s has been making charitable contributions to Compassion International, the Autism Hope Alliance and several other organizations. (ref)

Specs
  • Serving size: 1 tablespoon
  • Dose: 3,980 milligrams
  • Calories per serving: 70
  • Source: wild flaxseed oil, borage oil, algal oil,
  • Other ingredients: sunflower lecithin, rosemary extract, vitamin E, ascorbyl palmitate, xylitol, glycerin, gum arabic, natural flavors, vegetable juice, citric acid, xanthan gum, guar gum, sorbic acid

Let’s compare some of the other features:

  • Is in liquid form, which is more natural than a pill
  • Contains a high dose of omegas
  • Is non-GMO, gluten-free, vegan and kosher
  • Can be mixed into smoothies, drizzled over a salad, frozen into an ice pop or simply taken by spoon
  • Is made by a company that is well-established, having been around since the 1970s, and has successfully evolved with changing times
  • Is high in calories
  • Contains quite a few added ingredients

6. Biobiot Nutrition Maximum Omega 3-6-9 Gummies

While Biobiot Nutrition is active on social media, their story is mysteriously succinct. It seems the company was started by a woman with one kidney whose body was being ravaged by antibiotics. She was inspired to take back her body with diet, exercise and supplements. Biobiot supplements include collagen, melatonin, probiotics, vitamins and of course omegas. Their omega gummies are high in calories and low in dosage, but are sustainably sourced from chia and algal oil. (ref)

Specs
  • Serving size: 3 gummies
  • Dose: 275 milligrams
  • Calories per serving: 30
  • Source: chia oil, algae
  • Other ingredients: glucose syrup, sugar, glucose, corn starch, malic acid, natural flavors, sodium citrate, natural colors, coconut oil, carnauba wax

Let’s compare some of the other features:

  • Is GMP-certified and FDA-inspected
  • Comes with a 100% money-back guarantee
  • Is kid-friendly
  • Is very low in dosage of omegas
  • Contains lots of sugar
  • Contains quite a few added ingredients
  • Is made by a company that does not offer much background information

7. MaryRuth Organics Omega 3-6-7-9 Vegan Gummies

MaryRuth’s is located in Orange, California and sells mainly liquid supplements. These include probiotics, multivitamins and multi-minerals. They also offer cold-pressed olive oil, hand and eye creams, protein powder and even pet supplements. They have an affiliate program where anyone can sign up and make a commission based on referrals. Their omega gummies are uniquely sourced from flaxseed oil and the seaberry fruit, which is native to central Asia and Russia. (ref)

Specs
  • Serving size: 2 gummies
  • Dose: 720 milligrams
  • Calories per serving: 15
  • Source: flaxseed oil, seaberry
  • Other ingredients: isomalto-oligosaccharides, erythritol, pectin, natural flavor, citric acid, lecithin, sodium citrate, monk fruit extract, sunflower oil

Let’s compare some of the other features:

  • Contains no added sugars despite being a gummy supplement
  • Is low in calories
  • Is GMP-compliant, non-GMO, gluten-free, yeast-free, corn-free, soy-free, paleo-friendly and celiac-friendly
  • Comes with a 100% money-back guarantee
  • Dose of omegas is on the low side
  • Contains quite a few added ingredients
  • Is made by a company that does not offer much background information

Buyers Guide Information

I know you were looking for what are the best options, but here is some more detail as to why we might need good plant based omega oil products to help a vegetarian or vegan stay healthy.

What Foods are a Good Vegan/Vegetarian Source of Omega-3?

Taking an omega-3 supplement is a great start to building a healthy habit, but it is also important to get omegas from whole food sources. (ref)

If you are going to rely on whole foods as your primary source of omegas, it is important to eat a variety since different foods contain different types of omega-3s. (ref)

Some great animal-free food sources of omega-3 include:

Algae Oil vs Fish Oil

There are some key differences between algae oil and fish oil. Even if you aren’t vegetarian or vegan, there are still valid reasons to consider a plant source of omegas. (ref)

Algae OilFish Oil
Is a sustainable sourceMight not be as sustainable
Saves fishContributes to overfishing
Is less likely to contain toxinsCan contain heavy metals and toxins
Has no aftertasteCauses a fishy aftertaste
Is a direct source of omegasIs an indirect source of omegas – fish get their omegas from algae

While algae oil and fish oil have many of the same physiological benefits, algae oil is thought to have better absorption in the body because it is more concentrated in DHA, the component that helps to lower triglycerides. For this reason, lower doses of algae oil are usually adequate. (ref)

Here are some of the benefits of taking algae oil:

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