What’s The Best Omega-3 Fish Oil Supplement?

The best omega-3 fish oil supplement brands are:

A good fish oil supplements can help if you want to improve your source of essential fatty acids for general health.

I was interested to find out what are some of the best fish oil supplements for me to review.

So, I went out researching online for what are some of the top rated & most recommended brands who make omega-3 fish oil products that are available to buy online.

The Best Omega-3 Fish Oil Supplements Brands in 2024

Here is the list of recommended fish oil supplements on the market we reviewed for you to compare.

---

1. WHC UnoCardio X2 Fish Oil Supplement

The WHC UnoCardio fish oil supplement has been ranked as one of the top fish oil supplements by Labdoor. What makes this brand different? They are the only ones to use fish gelatin for the softgels vs bovine gelatin; so it is suitable for pescatarian vegetarian. Also, they are the only brand reviewed who supply the EPA and DHA essential fatty acids in a r-triglyceride (rTG) form. Ingesting this form of DHA and EPA is said by WHC to increase absorption by up to 70 times. The fish oil is third-party purity certified by IFOS (International Fish Oil Standards) and certified to be from sustainable seafood by Friend of the Sea. (ref)

---

2. Kion Omega Fish Oil Supplement

Kion Omega is fish oil supplement apart of the range of supplements from famous health podcaster, Ben Greenfield. The omega-3 oil is wholly sourced from sustainable source of cold water anchovies. The softgels contain astaxanthin, which gives them the red color. There is no smell of fish with the capsules.

---

3. NutriGold Triple Strength Omega-3 Fish Oil Supplement

NutriGold considers the nutraceutical industry to be its home and consumers to be its family. Their core values are sustainability, quality, accountability and transparency. They are true to these values, displaying a map of where they source all of their raw materials around the world, and even posting certificates of analysis for every single one of their products. Once you purchase, you can view the certificate of analysis simply by scanning the QR code on the box. The website also features a blog. (ref)

---

4. SFH Super Omega-3 Fish Oil

SFH is the sports nutrition division of Maine Natural Health, which develops nutraceuticals for overall health and well-being. Since 2006, Maine Natural Health’s mission has been to provide supplements that are backed by science and committed to quality. Their core values are quality, health, ease and taste. Their blog addresses topics from healthy sleep patterns to body image. (ref)

---

5. Viva Naturals Omega-3 Fish Oil Supplement

Viva Naturals was founded in 2011. They sell organic foods and supplements as well as a selection of beauty products and essential oils. They use their signature Viva Quality Checklist to ensure quality. They are so confident in their products that they have a one-year money-back guarantee on everything. (ref)

---

6. Nordic Naturals ProOmega Fish Oil

Nordic Naturals was founded in 1995 by CEO Joar Opheim, a Norway native. While working on his MBA in California, he was hard-pressed to find a good, quality fish oil in the US. He was inspired to create his own brand that would bring the omega-rich Norwegian cod liver oil across the Atlantic. The company is now present in 35 countries on six continents and sells a huge range of supplements. Their website offers an informational section on why you should take probiotics, vitamins and of course, omegas. (ref)

---

7. Dr. Tobias Omega-3 Fish Oil Triple Strength

Tobias Ihde is a sports medicine doctor from Germany. After struggling for years with health issues himself, he was inspired to find a way to bring health and happiness to others through his expertise. His products include multivitamins, supplements, probiotics and of course fish oils. His website offers recipes, yoga videos, and a free e-book for club members. For non-members, you can still get some information from his blog. (ref)

---

8. Life Extension Super Omega-3 Plus

Life Extension has been in business since 1980, and they are committed to quality, potency and purity. Today they offer over 350 vitamins and supplements, and they boast a 98% customer satisfaction rate. They are transparent about their research, with members of their Medical Advisory Board and Scientific Advisory Board listed on their website. They have some cool resources on their website, including health quizzes, a rewards program and even their own magazine. In Florida, they have their own natural foods market called Good to Go. (ref)

---

9. HVMN Kado Daily Omega-3 Healthkit

No products found.

No products found.

HVMN’s website gives off futuristic vibes, and with products like chewable coffee, that makes sense. Their mission is to enable everyone to be the best version of themselves. They rely on peer-reviewed research to back their products. Their supply chain includes three quality and purity audits to comply with GMP, NSF and WADA standards. Their whole team, along with detailed profiles, is available on their website. They also have a scientific board and an athletic team. Their blog and podcast cover topics like keto flu and intermittent fasting. (ref)

---

10. MAV Nutrition Premium Fish Oil Omega-3

MAV Nutrition’s mission is to “jumpstart your way to health and happiness.” They sell fish oils, collagen, gummy supplements and keto products. Other than that there is not much company info available. They are missing website staples like a blog or podcast, which makes this seem like a very new company. (ref)

---

11. Solimo Fish Oil

Solimo is an Amazon brand. It is a new line of Amazon grocery products designed to be “simple to shop” and “easy to love.” You can search Amazon for the entire line of Solimo products, which includes honey, oatmeal, crackers, pasta and more.

---

Frequently Asked Questions

I know you were looking for what are the best options, but here is some more detail as to why we might need good fish oil products to help us get enough essential fatty acids for short and long-term health.

If this is not what you’re looking for then why not also review these other cardiovascular health supplements like, krill oils, vegan-friendly omega 3 oils, Coenzyme Q10 and  resveratrol supplement options.

What are the Benefits of Fish Oil?

The most important component of fish oil is Omega-3 fatty acids, which have been studied thoroughly because of their many health benefits. (ref)

Here is a list of the benefits of consuming fish oil:

• Fights depression and anxiety
• Improves eye health
• Promotes brain health during early life
• Decreases risk of heart disease
• Reduces ADHD symptoms
• Reduces symptoms of metabolic syndrome
• Fights inflammation
• Fights autoimmune diseases
• Improves mental disorders
• Fights Alzheimer’s
• Protects against cancer
• Reduces symptoms of asthma
• Decreases fat in the liver
• Improves joint and bone health
• Alleviates menstrual pain
• Improves sleep
• Creates healthier skin
• Lowers risk of eye disease

(Source)

Recommended Fish Oil Dosages

The recommended dosage of fish oil to take depends on why you are taking fish oil.

Here is a table of fish oil dosages for certain conditions:

Condition	Dose
High triglycerides	1,000 to 15,000 mg
Heart disease	600 to 10,000 mg
Hardening arteries	3,000 to 6,000 mg
Miscarriage (prevention)	5,100 mg
ADHD	250 to 400 mg
Bipolar disorder	Up to 6,200 mg
Painful menstruation	500 to 2,500 mg

Possible Fish Oil Side-Effects

Fish oil is considered “likely safe” for most people when taken orally in low doses.

There may be safety concerns when fish oil is taken in high doses, since it can disrupt the immune system. High doses should only be taken with medical supervision.

Use caution and talk to your doctor about taking supplemental fish oil if you have any of the following conditions:

• Pregnancy or breastfeeding
• Bipolar disorder
• Liver disease
• Depression
• Diabetes
• High blood pressure
• HIV/AIDS
• Fish or seafood allergy
• Implanted devices

Related Products to Buy

• Nicotinamide Riboside Supplements
• Nicotinamide Mononucelotide Supplements
• Magnesium Supplements
• Potassium Supplements
• Grass Fed Whey Protein Powders
• Keto Meal Replacement Shakes
• Medium Chain Triglyceride Oils
• Organic Grass-Fed Ghee