Best Omega-3 Fish Oil Supplements (Reviews & Buyers Guide)

Wild caught fish on a wooden board
What Are the Best Omega-3 Fish Oil Supplements to Buy?

I went out looking for what are some of the highest rated & most recommended omega-3 fish oil products and brands that can help if you’re want to improve your source of essential fatty acids for general health.

Here is a list of recommended fish oil supplements for you to compare:

Top Rated Omega-3 Fish Oil Supplements to Buy

1. NutriGold Triple Strength Omega-3 Fish Oil Supplement

NutriGold considers the nutraceutical industry to be its home and consumers to be its family. Their core values are sustainability, quality, accountability and transparency. They are true to these values, displaying a map of where they source all of their raw materials around the world, and even posting certificates of analysis for every single one of their products. Once you purchase, you can view the certificate of analysis simply by scanning the QR code on the box. The website also features a blog. (ref)

Specs
  • Serving size: 2 capsules
  • Dose: 2,600 milligrams
  • Calories per serving: 25
  • Source: wild Alaskan Pollock
  • Other ingredients: bovine gelatin, vegetable glycerin, mixed tocopherols

Let’s compare some of the other features:

  • This fish oil is IFOS 5-star certified, sustainable sourced and third-party tested
  • NutriGold is impressively transparent, displaying detailed information about their products and ingredients
  • Contains a high dose of omegas
  • Contains additives, including gelatin for the capsules and preservatives

2. SFH Super Omega-3 Fish Oil

SFH is the sports nutrition division of Maine Natural Health, which develops nutraceuticals for overall health and well-being. Since 2006, Maine Natural Health’s mission has been to provide supplements that are backed by science and committed to quality. Their core values are quality, health, ease and taste. Their blog addresses topics from healthy sleep patterns to body image. (ref)

Specs
  • Serving size: 1 teaspoon
  • Dose: 3,927 milligrams
  • Calories per serving: 40
  • Source: anchovy, sardine, herring, Pollock from the Bering Sea
  • Other ingredients: natural flavors

Let’s compare some of the other features:

  • Is in liquid form so you don’t have to take a pill
  • The only additives are for flavoring
  • Contains vitamin D
  • Contains a huge dose of omegas
  • Is third-party tested and sustainable sourced
  • Is available in two flavors: orange and peppermint
  • SFH is transparent about the ingredients and processes they use
  • Contains a lot of calories compared to pill versions

3. Viva Naturals Omega-3 Fish Oil Supplement

Viva Naturals was founded in 2011. They sell organic foods and supplements as well as a selection of beauty products and essential oils. They use their signature Viva Quality Checklist to ensure quality. They are so confident in their products that they have a one-year money-back guarantee on everything. (ref)

Specs
  • Serving size: 2 capsules
  • Dose: 2,200 milligrams
  • Calories per serving: 20
  • Source: wild-caught anchovy, sardine, mackerel
  • Other ingredients: bovine gelatin, glycerin, mixed tocopherols

Let’s compare some of the other features:

  • Is IFOS 5-star certified and sustainable sourced
  • IFOS Product Report is available and displayed on the product page
  • The company is transparent and has a quality control process that is detailed on their website
  • They offer a money-back guarantee on all of their products
  • Available in two bottle sizes: 90-capsule and 180-capsule
  • Contains a high dose of omegas
  • Is low in calories
  • Viva Naturals is a relatively young company without a long proven record of success
  • Contains additives, including gelatin for the capsules and preservatives

4. WHC UnoCardio 1000 Pure Triglyceride Fish Oil

WHC stands for Water for Health Company and has been around since 2007. Their product line includes alkaline water, water filters and a wide range of supplements for joint health, digestion and more. Their UnoCardio fish oil is ranked as the world’s best fish oil by Labdoor, an independent company. You can learn about remedies for arthritis pain, the structure of water, and much more on their blog. (ref)

Specs
  • Serving size: 1 capsule
  • Dose: 1,280 milligrams
  • Calories per serving: 15
  • Source: anchovy, mackerel, sardine, tilapia
  • Other ingredients: fish gelatin, glycerol, natural orange flavor, rosemary extract, tocopherol

Let’s compare some of the other features:

  • Is low in calories
  • You only have to take one pill to get the full serving
  • Contains vitamin D
  • Is third-party tested, certified by IFOS and Friend of the Sea, and sustainable sourced
  • Dosage of omegas is a bit on the low side
  • Contains additives, including gelatin for the capsules and preservatives

5. Nordic Naturals ProOmega Fish Oil

Nordic Naturals was founded in 1995 by CEO Joar Opheim, a Norway native. While working on his MBA in California, he was hard-pressed to find a good, quality fish oil in the US. He was inspired to create his own brand that would bring the omega-rich Norwegian cod liver oil across the Atlantic. The company is now present in 35 countries on six continents and sells a huge range of supplements. Their website offers an informational section on why you should take probiotics, vitamins and of course, omegas. (ref)

Specs
  • Serving size: 2 capsules
  • Dose: 1,280 milligrams
  • Calories per serving: 20
  • Source: anchovy, sardine
  • Other ingredients: gelatin, glycerin, natural lemon flavor, tocopherol, rosemary extract

Let’s compare some of the other features:

  • Is available in four bottle sizes: 60-capsule, 90 capsule, 120-capsule and 180-capsule
  • Is non-GMO verified, third-party tested, NSF-certified, Friend of the Sea-certified and backed by clinical research
  • Their website is informative and helpful
  • Is low in calories
  • Dosage of omegas is a bit on the low side
  • Contains additives, including gelatin for the capsules and preservatives

6. Dr. Tobias Omega-3 Fish Oil Triple Strength

Tobias Ihde is a sports medicine doctor from Germany. After struggling for years with health issues himself, he was inspired to find a way to bring health and happiness to others through his expertise. His products include multivitamins, supplements, probiotics and of course fish oils. His website offers recipes, yoga videos, and a free e-book for club members. For non-members, you can still get some information from his blog. (ref)
Specs
  • Serving size: 2 capsules
  • Dose: 2,000 milligrams
  • Calories per serving: 20
  • Source: unavailable
  • Other ingredients: bovine gelatin, vegetebale glycerin, enteric coating

Let’s compare some of the other features:

  • Is NSF-certified, GMP-certified and third-party tested
  • Comes with access to 25 bonus videos
  • Website offers free resources for users to educate themselves
  • Is low in calories
  • Contains additives, including gelatin for the capsules and preservatives
  • Fish source is not available; there is no guarantee that it is sustainably sourced

7. Life Extension Super Omega-3

Life Extension has been in business since 1980, and they are committed to quality, potency and purity. Today they offer over 350 vitamins and supplements, and they boast a 98% customer satisfaction rate. They are transparent about their research, with members of their Medical Advisory Board and Scientific Advisory Board listed on their website. They have some cool resources on their website, including health quizzes, a rewards program and even their own magazine. In Florida, they have their own natural foods market called Good to Go. (ref)

Specs
  • Serving size: 4 capsules
  • Dose: 2,000 milligrams
  • Calories per serving: 25
  • Source: Alaska pollock
  • Other ingredients: gelatin, glycerin, silica, natural flavor, sunflower lecithin, caramel color mixed tocopherols, rosemary extract, maltodextrin

Let’s compare some of the other features:

  • Is available in four bottle sizes: 60-capsule, 120-capsule and 240-capsule and 500-capsule
  • Is rated #1 on ConsumerLab.com
  • Is IFOS-certified, GMP-certified and non-GMO
  • Life Extension is a trusted brand with over 35 years in the business
  • The soft gel capsules are small and easy to swallow
  • Their website offers lots of useful resources
  • Customer service is available 24/7/365
  • Serving size is huge—you’ll have to gulp down four capsules to get the full serving
  • Contains a ton of additives, including gelatin for the capsules, preservatives and then some

8. HVMN Kado Daily Omega-3 Healthkit

HVMN’s website gives off futuristic vibes, and with products like chewable coffee, that makes sense. Their mission is to enable everyone to be the best version of themselves. They rely on peer-reviewed research to back their products. Their supply chain includes three quality and purity audits to comply with GMP, NSF and WADA standards. Their whole team, along with detailed profiles, is available on their website. They also have a scientific board and an athletic team. Their blog and podcast cover topics like keto flu and intermittent fasting. (ref)

Specs
  • Serving size: 2 capsules
  • Dose: 750 milligrams
  • Calories per serving: unavailable
  • Source: anchovy and krill
  • Other ingredients: gelatin, glycerin, peppermint oil

Let’s compare some of the other features:

  • Contains vitamins D and K
  • Contains both fish oil and krill oil for combined benefits
  • Is infused with peppermint oil so you can avoid the fishy aftertaste
  • The soft gel capsules are small and easy to swallow
  • Has fewer additives than most brands
  • Their website has tons of useful and transparent resources
  • Calorie information is not available
  • Dosage of omegas is very low, although this may be because krill oil is absorbed more efficiently

9. MAV Nutrition Premium Fish Oil Omega-3

MAV Nutrition’s mission is to “jumpstart your way to health and happiness.” They sell fish oils, collagen, gummy supplements and keto products. Other than that there is not much company info available. They are missing website staples like a blog or podcast, which makes this seem like a very new company. (ref)

Specs
  • Serving size: 3 capsules
  • Dose: 3,600 milligrams
  • Calories per serving: 36
  • Source: pelagic
  • Other ingredients: gelatin, glycerin, natural lemon flavor

Let’s compare some of the other features:

  • Contains a huge dose of omegas
  • Has fewer additives than most brands
  • Is GMP-certified, made in the US, non-GMO and 100% natural
  • Comes with a 60-day money-back guarantee
  • One serving is three capsules, which is a lot to swallow every day
  • Contains a relatively large number of calories
  • Specific fish source is not available
  • Website is very minimal, which makes this company seem very young

10. Solimo Fish Oil

Solimo is an Amazon brand. It is a new line of Amazon grocery products designed to be “simple to shop” and “easy to love.” You can search Amazon for the entire line of Solimo products, which includes honey, oatmeal, crackers, pasta and more.

Specs
  • Serving size: 2 gummies
  • Dose: 303 milligrams
  • Calories per serving: 35
  • Source: tuna
  • Other ingredients: glucose syrup, sucrose, gelatin, pectin, citric acid, natural flavors, colors, coconut oil, carnauba wax

Let’s compare some of the other features:

  • Comes with the promise of a full refund with no return necessary if you are not satisfied
  • This gummy version tastes good and does not leave a fishy aftertaste
  • Contains more calories than most pills
  • This is an extremely low dose
  • Contains a lot of added ingredients, including five grams of sugar
  • This fish oil is from tuna, which is and overfished species and most likely not a sustainable source

Buyers Guide Information

I know you were looking for what are the best options, but here is some more detail as to why we might need good fish oil products to help us get enough essential fatty acids for short and long-term health.

What are the Benefits of Fish Oil?

The most important component of fish oil is Omega-3 fatty acids, which have been studied thoroughly because of their many health benefits. (ref)

Here are the many benefits of taking fish oil:

  • Fights depression and anxiety
  • Improves eye health
  • Promotes brain health during early life
  • Decreases risk of heart disease
  • Reduces ADHD symptoms
  • Reduces symptoms of metabolic syndrome
  • Fights inflammation
  • Fights autoimmune diseases
  • Improves mental disorders
  • Fights Alzheimer’s
  • Protects against cancer
  • Reduces symptoms of asthma
  • Decreases fat in the liver
  • Improves joint and bone health
  • Alleviates menstrual pain
  • Improves sleep
  • Creates healthier skin
  • Lowers risk of eye disease

(ref)

Recommended Fish Oil Dosages to Take

Dosage depends on what you are taking fish oil for. (ref)

Here is a table of proper dosages for some conditions:

Condition Dose
High triglycerides 1,000 to 15,000 milligrams
Heart disease 600 to 10,000 milligrams
Hardening arteries 3,000 to 6,000 milligrams
Miscarriage (prevention) 5,100 milligrams
ADHD 250 to 400 milligrams
Bipolar disorder Up to 6,200 milligrams
Painful menstruation 500 to 2,500 milligrams

Are There Possible Fish Oil Side-Effects?

Fish oil is considered “likely safe” for most people when taken orally in low doses. There may be safety concerns when it is taken in high doses, since it can disrupt the immune system. High doses should only be taken with medical supervision.

Use caution and talk to your doctor about taking fish oil if you have any of the following conditions:

  • Pregnancy or breastfeeding
  • Bipolar disorder
  • Liver disease
  • Depression
  • Diabetes
  • High blood pressure
  • HIV/AIDS
  • Fish or seafood allergy
  • Implanted devices

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