What Are The Best Resveratrol Supplements?

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Glass of red wine, vince leaves and supplements on a white table
What Are the Best Resveratrol Supplements to Buy?
Reviewed by the BioHackers Lab Team | Last updated: January 26, 2023

The best resveratrol supplement brands are:

Longevity researcher David Sinclair, believes that resveratrol works synergistically with NMN. This is why people look to supplement with resveratrol to help provide anti-oxidant & longevity effects.

… recent studies have revealed Resveratrol as a known activator of the protein deacetylase sirtuin 1 (SIRT1) gene …

The Sirtuin System: The Holy Grail of Resveratrol?

So, we were interested to find out what are some of the best resveratrol supplements to use for us to review.

We went out researching online for what are some of the top rated & most recommended resveratrol supplement brands where you can buy resveratrol supplements online.

The Best Resveratrol Supplements in 2023

Here is the list of recommended resveratrol supplements we reviewed for you to compare.

1. Purely Beneficial Resveratrol

Purely Beneficial Resveratrol

  • Serving size: 2 capsules
  • Servings: 90
  • Dosage: 1450 milligrams
  • Other ingredients: vegetable cellulose capsule

Based in Sacramento, California, Purely Beneficial “is dedicated to providing the purest health supplements” available. They sell a number of supplements, including apple cider vinegar, elderberry, tart cherry, charcoal and others. At the time of this writing, they are undergoing a website update, so there is not much else to learn about them online. You can contact them by phone or email or subscribe to be notified when they launch their revamped site. Their resveratrol is a blend of 605 milligrams plus antioxidants. (ref)

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  • Is GMP-certified, vegetarian, FDA-inspected and made in the US
  • Comes with a 100% money-back guarantee
  • Contains a whopping 90 servings
  • Is backed by strong testimonials
  • Does not have any added ingredients aside from the vegetable capsule
  • Is a blend that really contains 605 milligrams of resveratrol
  • Is sold by a company that does not have much background information available

2. Renue By Science Trans-Resveratrol Powder

Tub of Renue by Science Trans-Resveratrol powder
  • Serving size: 1 scoop
  • Servings: 200
  • Dosage: 500 milligrams
  • Other ingredients: none
Use the Renue By Science coupon code – BIOHACKERSLAB – at the RENUE BY SCIENCE website here to get a nice discount on their resveratrol supplements.
Renue by Science buy button

Reneu by Science are a company that I have spoken with and they are passionate about providing the best quality products in the longevity supplement space that have certificates of analysis to prove their purity. I think they produce the best trans-resveratrol supplement as it is 100% trans-resveratrol with no added ingredients.

3. MAAC10 Trans-Resveratrol

MAAC10 Trans-Resveratrol

  • Serving size: 2 capsules
  • Servings: 30
  • Dosage: 510 milligrams
  • Other ingredients: cellulose, silica, magnesium vegetable stearate

With headquarters located in Lake Worth, Florida, MAAC10 is committed to the idea that mitochondrial health and cellular respiration are the keys to wellness. They pride themselves on a holistic approach and they have tons of informative content on their website, specifically on the science behind their products. They sell nicotinamide mononucleotide, NADH + CoQ10 and, of course, resveratrol. Their formula includes their trademark Bioperene, which helps the resveratrol to bypass the liver and go directly into the bloodstream. (ref)

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  • Is free of eggs, milk, fish, tree nuts, peanuts, soy, wheat and preservatives
  • Is GMP-certified
  • Is not a blend but is pure resveratrol
  • Includes Bioperene to bypass the liver and increase absorption
  • Contains a few additives
  • Is a bit low in dosage

4. Toniiq Trans-Resveratrol Supplement

Toniiq Trans-Resveratrol Supplement

  • Serving size: 2 capsules
  • Servings: 30
  • Dosage: 600 milligrams

Toniiq is a brand that is getting lots of good reviews online from what we can see. We found there is a certificate of authenticity on one of the Amazon customer reviews, however, the company doesn’t display any CoA certificate on their website for any products. (ref)

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5. Purest Vantage Resveratrol Supplement

Purest Vantage Resveratrol Supplement

  • Serving size: 2 capsules
  • Servings: 30
  • Dosage: 1400 milligrams
  • Other ingredients: vegetable cellulose capsule

Purest Vantage is dedicated to creating high quality supplements that help people maintain optimal health. They are also committed to quality and take pride in their contaminant-free products. They offer several supplements including magnesium oil, activated charcoal and B-complex in addition to resveratrol. Their website doesn’t have much else to offer, but you can contact them at their headquarters in Orlando, Florida. Their resveratrol is a blend, containing 600 milligrams of resveratrol plus antioxidants. (ref)

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  • Is non-GMO, GMP-certified, FDA-inspected and made in the US
  • Comes with a 90-day money-back guarantee
  • Does not have any added ingredients aside from the vegetable capsule
  • Is made by a company that is committed to quality control
  • Is a blend that really contains 600 milligrams of resveratrol

6. Life Extension Optimized Resveratrol

Life Extension Optimized Resveratrol

  • Serving size: 1 capsule
  • Servings: 60
  • Dosage: 585 milligrams
  • Other ingredients: vegetable cellulose capsule, microcrystalline cellulose, vegetable stearate, silica, maltodextrin

Life Extension has a huge inventory of herbs, supplements and skincare products. They have been around for over 35 years and make over 350 different supplements. One of the most useful features of their website is their “Supplement Finder,” where users can input some basic information and find out which supplements are right for them. Life Extension also offers lab testing services and an educational magazine. (ref)

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  • Requires only one capsule per serving, making it easy to take every day
  • Is made by a well-established company with hundreds of supplements, a lab testing service and even a magazine
  • Is made by a company whose website is extensive, featuring health education pages, a news section and a supplement guide
  • Is a blend that really contains 250 milligrams of resveratrol
  • Contains several additives
  • Is made by a company with tons of different products and resources, so they are not solely focused on resveratrol

7. Bulk Supplements Resveratrol Powder

Bulk Supplements Resveratrol Powder

  • Serving size: 1/8 teaspoon
  • Servings: 40
  • Dosage: 245 milligrams
  • Other ingredients: none

Based in Henderson, Nevada, BulkSupplements is true to their name, offering over 400 different supplements and ingredients. You can search for products by category or goal, making it easy to sift through a lot of information. You can also order their products in many different sizes, which is convenient. Their website features an informative blog that answers relevant questions pertaining to supplemental nutrition. (ref)

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  • Contains zero added ingredients
  • Is in powder form, so there is no need to take a pill
  • Can be used in baking, blending and other forms of cooking
  • Is FDA-registered and GMP-certified
  • Is made by a company with a useful website and a huge variety of supplements available in a range of sizes
  • Contains a very low dose of 245 milligrams
  • Is made by a company with tons of different products and resources, so they are not solely focused on resveratrol

8. Jarrow Formulas Resveratrol

Jarrow Formulas Resveratrol

  • Serving size: 1 capsule
  • Servings: 60
  • Dosage: 100 milligrams
  • Other ingredients: cellulose, magnesium stearate, silicon dioxide

Jarrow has been making and supplying supplements since 1977. Their scientific panel ensures the quality and integrity of each product. Their website features a database of all their products, as well as a store locator so customers can easily find them. The company has received numerous awards for product quality since 2002. Their resveratrol supplement contains the full dose in one capsule, so it is that much easier to take. (ref)

Click to buy product on Amazon

  • Requires only one capsule per serving, making it easy to take every day
  • Is available in two sizes: a 60-capsule bottle and a 120-capsule bottle
  • Is made by a company founded in 1977 with a long history and a list of awards dating back to 2002
  • Is backed by a scientific panel
  • Contains a very low dose of 100 milligrams
  • Contains a few additives

Resveratrol Buyers Guide

I know you were looking for what are the best options, but here is some more detail as to why we might need good resveratrol products to help us easily take this anti-aging supplement.

If this is not what you’re looking for then why not also review these other mitochondria health supplements like:

What is Resveratrol?

Resveratrol is a chemical found naturally in certain foods such as grapes, mulberries, red wine and peanuts. In plants, it is produced to defend against fungal infections and other threats. (ref)

In humans, it is often used as a medicine for high cholesterol, heart disease and even cancer, although there is still not a lot of evidence around its effectiveness. (ref)

What are the Benefits of Resveratrol?

Even though evidence is sparse, there is still some data showing that resveratrol has the potential to help with many medical conditions. (ref)

Here are some of the benefits of resveratrol:

Resveratrol has also been shown to reduce blood pressure and improve heart function in patients with cardiovascular disease, as well as treat liver disease. (ref)

When to Take Resveratrol?

A 2012 study showed that a 2,000 milligram dose of trans-resveratrol twice a day was tolerated well when taken with a meal that was not high in fat. Diarrhea was the only major side effect observed. (ref)

What is the Best Resveratrol Dosage to Take?

The health benefits of resveratrol are very much dependent on dose. It can be beneficial for a variety of conditions when taken in low doses, but high doses can actually worsen some illnesses. One potential use for a high dosage of resveratrol is in fighting cancer. (ref)

For specifics, we can look at animal studies, which have demonstrated positive effects of various dosages. While these numbers are supported by evidence, they are not infallible.

Here are suggested doses for different medical conditions: (ref)

DiseaseSuggested Dosage (milligrams per day)
Colon cancer3mg
Myocardial infarction3mg or 226mg
Cardiac hypertrophy113mg or 565mg
Myocardial ischemia28mg or 226mg

Possible Side-Effects

When taken as a food, there are rarely any side effects. But there are some potential risks when taking resveratrol in supplement form. (ref)

Side effects include:

Resveratrol should be avoided if you are pregnant or breastfeeding, have a bleeding disorder, have a hormone-sensitive cancer or are having surgery. (ref)

Frequently Asked Questions

What Is The Best Time to Take Resveratrol?

The best time of day to take resveratrol is midday to the evening time according to research from the University of Waterloo.

Should I Take Resveratrol With Food?

Yes, you should take resveratrol alongside a low fat meal.

What Food Has the Most Resveratrol?

Boiled peanuts and red grapes have the most resveratrol levels according to this data.

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