The Best Resveratrol Supplements (Reviews & Buyers Guide)

Glass of red wine, vince leaves and supplements on a white table
What Are the Best Resveratrol Supplements to Buy?

I was interested to find out what are some of the best resveratrol supplements to use.

So I went out looking for what are some of the highest rated & most recommended resveratrol supplements and brands to help provide anti-oxidant and longevity effects.

Here is a list of recommended resveratrol supplements for you to compare:

Top Rated Resveratrol Supplements to Buy

1. Purely Beneficial Resveratrol

Based in Sacramento, California, Purely Beneficial “is dedicated to providing the purest health supplements” available. They sell a number of supplements, including apple cider vinegar, elderberry, tart cherry, charcoal and others. At the time of this writing, they are undergoing a website update, so there is not much else to learn about them online. You can contact them by phone or email or subscribe to be notified when they launch their revamped site. Their resveratrol is a blend of 605 milligrams plus antioxidants. (ref)

Specs
  • Serving size: 2 capsules
  • Servings: 90
  • Dosage: 1450 milligrams
  • Other ingredients: vegetable cellulose capsule

Let’s compare some of the other features:

  • Is GMP-certified, vegetarian, FDA-inspected and made in the US
  • Comes with a 100% money-back guarantee
  • Contains a whopping 90 servings
  • Is backed by strong testimonials
  • Does not have any added ingredients aside from the vegetable capsule
  • Is a blend that really contains 605 milligrams of resveratrol
  • Is sold by a company that does not have much background information available

2. MAAC10 Trans-Resveratrol

With headquarters located in Lake Worth, Florida, MAAC10 is committed to the idea that mitochondrial health and cellular respiration are the keys to wellness. They pride themselves on a holistic approach and they have tons of informative content on their website, specifically on the science behind their products. They sell nicotinamide mononucleotide, NADH + CoQ10 and, of course, resveratrol. Their formula includes their trademark Bioperene, which helps the resveratrol to bypass the liver and go directly into the bloodstream. (ref)

Specs
  • Serving size: 2 capsules
  • Servings: 30
  • Dosage: 510 milligrams
  • Other ingredients: cellulose, silica, magnesium vegetable stearate

Let’s compare some of the other features:

  • Is free of eggs, milk, fish, tree nuts, peanuts, soy, wheat and preservatives
  • Is GMP-certified
  • Is not a blend but is pure resveratrol
  • Includes Bioperene to bypass the liver and increase absorption
  • Contains a few additives
  • Is a bit low in dosage
  • Is made by a company whose web content is sloppy

3. NutraChamps Resveratrol Supplement

NutraChamps firmly believes in the power of nature and science working together. They sell a range of supplements from ashwagandha to turmeric. They believe in being active in the community and partner with Vitamin Angels to help fight global malnutrition. Their blog features interesting articles on various supplements and superfoods, and they have an extensive FAQ section covering product sourcing, customer service and company information. This resveratrol is one of the most impressive supplements on the market. (ref)

Specs
  • Serving size: 2 capsules
  • Servings: 30
  • Dosage: 1400 milligrams
  • Other ingredients: vegetable cellulose capsule

Let’s compare some of the other features:

  • Offers a 365-day 100% money-back guarantee
  • Is free of soy, gluten, eggs, dairy, nuts, animal products and preservatives
  • Is non-GMO, GMP-certified, third-party tested, vegan and made in the US
  • Has a big dose of 1,200 milligrams of resveratrol along with some antioxidants
  • Has a blog with a wide range of interesting and educational articles
  • Does not have any added ingredients aside from the vegetable capsule
  • There isn’t much to say here; this company and their product are impressive

4. Purest Vantage Resveratrol Supplement

Purest Vantage is dedicated to creating high quality supplements that help people maintain optimal health. They are also committed to quality and take pride in their contaminant-free products. They offer several supplements including magnesium oil, activated charcoal and B-complex in addition to resveratrol. Their website doesn’t have much else to offer, but you can contact them at their headquarters in Orlando, Florida. Their resveratrol is a blend, containing 600 milligrams of resveratrol plus antioxidants. (ref)

Specs
  • Serving size: 2 capsules
  • Servings: 30
  • Dosage: 1400 milligrams
  • Other ingredients: vegetable cellulose capsule

Let’s compare some of the other features:

  • Is non-GMO, GMP-certified, FDA-inspected and made in the US
  • Comes with a 90-day money-back guarantee
  • Does not have any added ingredients aside from the vegetable capsule
  • Is made by a company that is committed to quality control
  • Is a blend that really contains 600 milligrams of resveratrol
  • Is made by a company whose website is lacking in content

5. Life Extension Optimized Resveratrol

Life Extension has a huge inventory of herbs, supplements and skincare products. They have been around for over 35 years and make over 350 different supplements. One of the most useful features of their website is their “Supplement Finder,” where users can input some basic information and find out which supplements are right for them. Life Extension also offers lab testing services and an educational magazine. (ref)

Specs
  • Serving size: 1 capsule
  • Servings: 60
  • Dosage: 585 milligrams
  • Other ingredients: vegetable cellulose capsule, microcrystalline cellulose, vegetable stearate, silica, maltodextrin

Let’s compare some of the other features:

  • Requires only one capsule per serving, making it easy to take every day
  • Is made by a well-established company with hundreds of supplements, a lab testing service and even a magazine
  • Is made by a company whose website is extensive, featuring health education pages, a news section and a supplement guide
  • Is a blend that really contains 250 milligrams of resveratrol
  • Contains several additives
  • Is made by a company with tons of different products and resources, so they are not solely focused on resveratrol

6. BulkSupplements Resveratrol Powder

Based in Henderson, Nevada, BulkSupplements is true to their name, offering over 400 different supplements and ingredients. You can search for products by category or goal, making it easy to sift through a lot of information. You can also order their products in many different sizes, which is convenient. Their website features an informative blog that answers relevant questions pertaining to supplemental nutrition. (ref)

Specs
  • Serving size: 1/8 teaspoon
  • Servings: 40
  • Dosage: 245 milligrams
  • Other ingredients: none

Let’s compare some of the other features:

  • Contains zero added ingredients
  • Is in powder form, so there is no need to take a pill
  • Can be used in baking, blending and other forms of cooking
  • Is FDA-registered and GMP-certified
  • Is made by a company with a useful website and a huge variety of supplements available in a range of sizes
  • Contains a very low dose of 245 milligrams
  • Is made by a company with tons of different products and resources, so they are not solely focused on resveratrol

7. Jarrow Formulas Resveratrol

Jarrow has been making and supplying supplements since 1977. Their scientific panel ensures the quality and integrity of each product. Their website features a database of all their products, as well as a store locator so customers can easily find them. The company has received numerous awards for product quality since 2002. Their resveratrol supplement contains the full dose in one capsule, so it is that much easier to take. (ref)

Specs
  • Serving size: 1 capsule
  • Servings: 60
  • Dosage: 100 milligrams
  • Other ingredients: cellulose, magnesium stearate, silicon dioxide

Let’s compare some of the other features:

  • Requires only one capsule per serving, making it easy to take every day
  • Is available in two sizes: a 60-capsule bottle and a 120-capsule bottle
  • Is made by a company founded in 1977 with a long history and a list of awards dating back to 2002
  • Is backed by a scientific panel
  • Contains a very low dose of 100 milligrams
  • Contains a few additives

Buyers Guide Information

I know you were looking for what are the best options, but here is some more detail as to why we might need good resveratrol products to help us easily take this anti-aging supplement.

If this is not what you’re looking for then why not also review these other mitochondria health supplements like, nicotinamide riboside, oxaloacetate and CoQ10 supplement options.

What is Resveratrol?

Resveratrol is a chemical found naturally in certain foods such as grapes, mulberries, red wine and peanuts. In plants, it is produced to defend against fungal infections and other threats. (ref)

In humans, it is often used as a medicine for high cholesterol, heart disease and even cancer, although there is still not a lot of evidence around its effectiveness. (ref)

What are the Benefits of Resveratrol?

Even though evidence is sparse, there is still some data showing that resveratrol has the potential to help with many medical conditions. (ref)

Here are some of the benefits of resveratrol:

Resveratrol has also been shown to reduce blood pressure and improve heart function in patients with cardiovascular disease, as well as treat liver disease. (ref)

When to Take Resveratrol

A 2012 study showed that a 2,000 milligram dose of trans-resveratrol twice a day was tolerated well when taken with a meal that was not high in fat. Diarrhea was the only major side effect observed. (ref)

What is the Best Resveratrol Dosage to Take?

The health benefits of resveratrol are very much dependent on dose. It can be beneficial for a variety of conditions when taken in low doses, but high doses can actually worsen some illnesses. One potential use for a high dosage of resveratrol is in fighting cancer. (ref)

For specifics, we can look at animal studies, which have demonstrated positive effects of various dosages. While these numbers are supported by evidence, they are not infallible.

Here are suggested doses for different medical conditions: (ref)

DiseaseSuggested Dosage (milligrams per day)
Colon cancer3mg
Neuroblastoma228mg
Myocardial infarction3mg or 226mg
Cardiac hypertrophy113mg or 565mg
Myocardial ischemia28mg or 226mg

Any Possible Side Effects?

When taken as a food, there are rarely any side effects. But there are some potential risks when taking resveratrol in supplement form. (ref)

Side effects include:

Resveratrol should be avoided if you are pregnant or breastfeeding, have a bleeding disorder, have a hormone-sensitive cancer or are having surgery. (ref)

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