What Are The Best Resveratrol Supplements?

The best resveratrol supplement brands are:

Longevity researcher David Sinclair, believes that resveratrol works synergistically with NMN. This is why people look to supplement with resveratrol to help provide anti-oxidant & longevity effects.

… recent studies have revealed Resveratrol as a known activator of the protein deacetylase sirtuin 1 (SIRT1) gene …

The Sirtuin System: The Holy Grail of Resveratrol?

So, we were interested to find out what are some of the best resveratrol supplements to use for us to review.

We went out researching online for what are some of the top rated & most recommended resveratrol supplement brands where you can buy resveratrol supplements online.

The Best Resveratrol Supplements in 2023

Here is the list of recommended resveratrol supplements we reviewed for you to compare.

1. Purely Beneficial Resveratrol

Based in Sacramento, California, Purely Beneficial “is dedicated to providing the purest health supplements” available. They sell a number of supplements, including apple cider vinegar, elderberry, tart cherry, charcoal and others. At the time of this writing, they are undergoing a website update, so there is not much else to learn about them online. You can contact them by phone or email or subscribe to be notified when they launch their revamped site. Their resveratrol is a blend of 605 milligrams plus antioxidants. (ref)

2. Renue By Science Trans-Resveratrol Powder

Reneu by Science are a company that I have spoken with and they are passionate about providing the best quality products in the longevity supplement space that have certificates of analysis to prove their purity. I think they produce the best trans-resveratrol supplement as it is 100% trans-resveratrol with no added ingredients.

3. MAAC10 Trans-Resveratrol

With headquarters located in Lake Worth, Florida, MAAC10 is committed to the idea that mitochondrial health and cellular respiration are the keys to wellness. They pride themselves on a holistic approach and they have tons of informative content on their website, specifically on the science behind their products. They sell nicotinamide mononucleotide, NADH + CoQ10 and, of course, resveratrol. Their formula includes their trademark Bioperene, which helps the resveratrol to bypass the liver and go directly into the bloodstream. (ref)

4. Toniiq Trans-Resveratrol Supplement

Toniiq is a brand that is getting lots of good reviews online from what we can see. We found there is a certificate of authenticity on one of the Amazon customer reviews, however, the company doesn’t display any CoA certificate on their website for any products. (ref)

5. Purest Vantage Resveratrol Supplement

Purest Vantage is dedicated to creating high quality supplements that help people maintain optimal health. They are also committed to quality and take pride in their contaminant-free products. They offer several supplements including magnesium oil, activated charcoal and B-complex in addition to resveratrol. Their website doesn’t have much else to offer, but you can contact them at their headquarters in Orlando, Florida. Their resveratrol is a blend, containing 600 milligrams of resveratrol plus antioxidants. (ref)

6. Life Extension Optimized Resveratrol

Life Extension has a huge inventory of herbs, supplements and skincare products. They have been around for over 35 years and make over 350 different supplements. One of the most useful features of their website is their “Supplement Finder,” where users can input some basic information and find out which supplements are right for them. Life Extension also offers lab testing services and an educational magazine. (ref)

7. Bulk Supplements Resveratrol Powder

Based in Henderson, Nevada, BulkSupplements is true to their name, offering over 400 different supplements and ingredients. You can search for products by category or goal, making it easy to sift through a lot of information. You can also order their products in many different sizes, which is convenient. Their website features an informative blog that answers relevant questions pertaining to supplemental nutrition. (ref)

8. Jarrow Formulas Resveratrol

Jarrow has been making and supplying supplements since 1977. Their scientific panel ensures the quality and integrity of each product. Their website features a database of all their products, as well as a store locator so customers can easily find them. The company has received numerous awards for product quality since 2002. Their resveratrol supplement contains the full dose in one capsule, so it is that much easier to take. (ref)

Resveratrol Buyers Guide

I know you were looking for what are the best options, but here is some more detail as to why we might need good resveratrol products to help us easily take this anti-aging supplement.

If this is not what you’re looking for then why not also review these other mitochondria health supplements like:

• Nicotinamide riboside
• Nicotinamide mononucleotide
• Oxaloacetate
• CoQ10

What is Resveratrol?

Resveratrol is a chemical found naturally in certain foods such as grapes, mulberries, red wine and peanuts. In plants, it is produced to defend against fungal infections and other threats. (ref)

In humans, it is often used as a medicine for high cholesterol, heart disease and even cancer, although there is still not a lot of evidence around its effectiveness. (ref)

What are the Benefits of Resveratrol?

Even though evidence is sparse, there is still some data showing that resveratrol has the potential to help with many medical conditions. (ref)

Here are some of the benefits of resveratrol:

• Can help with blood sugar control and insulin resistance in diabetes
• May treat polycystic ovary syndrome
• Reduces inflammation
• Can inhibit cancer cells
• May protect against glaucoma and neurodegeneration
• Can inhibit growth of and destroy biofilms
• Has the potential to increase longevity
• Can reduce acne
• Can reduce hay fever symptoms
• May improve mental function in menopausal women
• May help decrease body fat in those with metabolic syndrome
• May reduce pain and swelling in those with rheumatoid arthritis
• May slow skin aging
• May reduce symptoms of ulcerative colitis
• May speed up peritoneal dialysis
• Could help with lung disease

Resveratrol has also been shown to reduce blood pressure and improve heart function in patients with cardiovascular disease, as well as treat liver disease. (ref)

When to Take Resveratrol?

A 2012 study showed that a 2,000 milligram dose of trans-resveratrol twice a day was tolerated well when taken with a meal that was not high in fat. Diarrhea was the only major side effect observed. (ref)

What is the Best Resveratrol Dosage to Take?

The health benefits of resveratrol are very much dependent on dose. It can be beneficial for a variety of conditions when taken in low doses, but high doses can actually worsen some illnesses. One potential use for a high dosage of resveratrol is in fighting cancer. (ref)

For specifics, we can look at animal studies, which have demonstrated positive effects of various dosages. While these numbers are supported by evidence, they are not infallible.

Here are suggested doses for different medical conditions: (ref)

Possible Side-Effects

When taken as a food, there are rarely any side effects. But there are some potential risks when taking resveratrol in supplement form. (ref)

Side effects include:

• Mild to moderate stomach upset and diarrhea
• Slowed blood clotting
• Increased estrogen exposure

Resveratrol should be avoided if you are pregnant or breastfeeding, have a bleeding disorder, have a hormone-sensitive cancer or are having surgery. (ref)

Frequently Asked Questions