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Overall an excellent podcast. In the world of ketogenic podcasts, it often gets missed that the goal is to optimize our health, to run more efficiently, and to use scientific studies to do so. The caliber of the show is consistently excellent. Plus the host is likable without sounding overly intellectual and distant. Keep it up!
It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better.